Alyssa

@alyssabartlett14

  • 73 Posts
  • 741 Followers
Owner, CKO KICKBOXING WALL Come take your FREE TRIAL CLASS today! •••• Follow my CKO insta 🥊💪🏼 @ckoalyssab
Had such a fun time at the 2nd annual polo event in colts neck! Sangria, shots and good times with my work fam 🥰

Had such a fun time at the 2nd annual polo event in colts neck! Sangria, shots and good times with my work fam 🥰

79
4
2 months ago
One more from the other night✨

One more from the other night✨

82
7
2 months ago
Love my work fam 🥰🥰

Love my work fam 🥰🥰

89
7
2 months ago
Trying this tik tok thing again 🤷🏼‍♀️🤷🏼‍♀️

Trying this tik tok thing again 🤷🏼‍♀️🤷🏼‍♀️

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1
2 months ago
Some quick early morning practice after teaching 545am ☀️ Just trying to get the motion down of showing a low kick and bringing it high at the end. 
It doesn’t look the best, but hey, we all have to start somewhere 🤷🏼‍♀️
More improvement to come 💪🏼💪🏼

 #ckokickboxing  #ckowall  #ckoalyssab  #cardiokickboxing  #wallnj  #walltownshipnj  #workout

Some quick early morning practice after teaching 545am ☀️ Just trying to get the motion down of showing a low kick and bringing it high at the end. It doesn’t look the best, but hey, we all have to start somewhere 🤷🏼‍♀️ More improvement to come 💪🏼💪🏼 #ckokickboxing #ckowall #ckoalyssab #cardiokickboxing #wallnj #walltownshipnj #workout

27
1
2 months ago
Just ma face 🤷🏽‍♀️🤷🏽‍♀️

Just ma face 🤷🏽‍♀️🤷🏽‍♀️

61
2
2 months ago
Aaaannddd done….for now at least. Still feel likes it’s missing something to me. 
Oil pastels for the sky, gel pen for the clouds, colored pencil for some sand color and micron for the rest. 
Onto the next ✨

Aaaannddd done….for now at least. Still feel likes it’s missing something to me. Oil pastels for the sky, gel pen for the clouds, colored pencil for some sand color and micron for the rest. Onto the next ✨

29
3
3 months ago
Slowly but surely we are getting there!!
Every ounce of sweat is worth what I’m working toward and I can’t wait to get there 🥊💪🏼

 #ckowall  #cardiokickboxing  #ckokickboxing  #ckoalyssab  #sundaysweater  #workout  #workoutmotivation

Slowly but surely we are getting there!! Every ounce of sweat is worth what I’m working toward and I can’t wait to get there 🥊💪🏼 #ckowall #cardiokickboxing #ckokickboxing #ckoalyssab #sundaysweater #workout #workoutmotivation

49
0
3 months ago
A little more from the other week 💪🏼💪🏼

A little more from the other week 💪🏼💪🏼

33
0
3 months ago
🌻🌻🌻

🌻🌻🌻

33
2
3 months ago
Fun Sunday pad sesh yesterday 💪🏼🥊 thanks for holding for me @haydn_warren and thanks for recording @teahager 
I had so much fun and I was DEAD at the end of this 🥵

Fun Sunday pad sesh yesterday 💪🏼🥊 thanks for holding for me @haydn_warren and thanks for recording @teahager I had so much fun and I was DEAD at the end of this 🥵

38
4
3 months ago
I love these videos so I can see all the improvement I need to make. More than half the time I’ll see how I threw a punch or kick and think “it didn’t feel like that at all”. 
One step at a time 💪🏼

 #ckokickboxing  #ckowall  #ckoalyssab  #cardiokickboxing  #wallnj  #workout

I love these videos so I can see all the improvement I need to make. More than half the time I’ll see how I threw a punch or kick and think “it didn’t feel like that at all”. One step at a time 💪🏼 #ckokickboxing #ckowall #ckoalyssab #cardiokickboxing #wallnj #workout

39
0
3 months ago