Sarah King

@balanced_body_wellness

  • 155 Posts
  • 754 Followers
Creating a state of equilibrium in your mind, body & emotions so you are free to consciously create a blissful life Yoga • Breath coaching • Retreats
Live a life that upholds your beliefs ✨

I believe in sovereignty.

I believe it is our own responsibility to look after our health.

I uphold this everyday by

✨Moving my body everyday
✨Eating chemical free, local, seasonal food that is ethical sourced
✨ Hydrate like a boss
✨ Natural light is crucial
✨Educating myself about how the human body can be optimised for best health
✨Sharing and teaching others on how to practice self care

Some of the most simple practices to implement such as 
💤sleep hygiene and 
🌬️breathwork can be the most powerful to mange or avoid mental & physical illness.

This is what I'm passionate about teaching 💞 

How are you taking care of yourself today

✨Share & inspire others ⤵️

 #optimise  #aquaruisfullmoon  #bluemoon  #humanity  #uplevel  #biohack  #fasting 
@riverford
 #elevateyourself  #mytruth  #speakup  #yoga  #breathwork  #pranayama  #wimhof  #modelhealth  #queenofmylife  #shesoars  #soverign  #circadiumliving  #seasonalliving  #lifeinflow  #anxietyfreedom  #healing  #growth

Live a life that upholds your beliefs ✨ I believe in sovereignty. I believe it is our own responsibility to look after our health. I uphold this everyday by ✨Moving my body everyday ✨Eating chemical free, local, seasonal food that is ethical sourced ✨ Hydrate like a boss ✨ Natural light is crucial ✨Educating myself about how the human body can be optimised for best health ✨Sharing and teaching others on how to practice self care Some of the most simple practices to implement such as 💤sleep hygiene and 🌬️breathwork can be the most powerful to mange or avoid mental & physical illness. This is what I'm passionate about teaching 💞 How are you taking care of yourself today ✨Share & inspire others ⤵️ #optimise #aquaruisfullmoon #bluemoon #humanity #uplevel #biohack #fasting @riverford #elevateyourself #mytruth #speakup #Yoga #breathwork #pranayama #wimhof #modelhealth #queenofmylife #shesoars #soverign #circadiumliving #seasonalliving #lifeinflow #anxietyfreedom #healing #growth

29
0
25 days ago
Desperately seeking Samadhi ✌️

I think it's fair to say we would all be open to it inviting more peace into our life.

🧘‍♂️I've been finding more through various limbs of Yoga.

Yoga asana aka movement  is just a small part of the practice.

When you explore the richness Yoga has to offer you through the 8 limbed path, there is so much potential for life fulfillment.

🧘‍♂️The 8 limbs are
✨Restraint
✨Posture
✨Breathing practices
✨Withdrawal of senses
✨Concentration
✨Meditation
✨Observation
✨Enlightenment

Have you ever been introduced to the limbs inside a traditional Yoga class?

 #samadhi  #peace  #yoga  #bhagavadgita  #patanjali  #hathayoga  #yogaretreat2021  #kentyoga  #seekingpeace  #bliss  #anxietyfreedom  #love  #westgatewellness  #balancedbody  #traditonalyoga

Desperately seeking Samadhi ✌️ I think it's fair to say we would all be open to it inviting more peace into our life. 🧘‍♂️I've been finding more through various limbs of Yoga. Yoga asana aka movement is just a small part of the practice. When you explore the richness Yoga has to offer you through the 8 limbed path, there is so much potential for life fulfillment. 🧘‍♂️The 8 limbs are ✨Restraint ✨Posture ✨Breathing practices ✨Withdrawal of senses ✨Concentration ✨Meditation ✨Observation ✨Enlightenment Have you ever been introduced to the limbs inside a traditional Yoga class? #samadhi #peace #Yoga #bhagavadgita #patanjali #hathayoga #yogaretreat2021 #kentyoga #seekingpeace #bliss #anxietyfreedom #love #westgatewellness #balancedbody #traditonalyoga

5
0
27 days ago
Fancy a dip? 🌊

Only 1 place for it.

Westgate On Sea.

This delightful stretch of Kent Coastline is a feast for your eyes, and a balm for your soul. 

Discover stunning sandy beaches and sea-carved chalk cliffs, activity havens and resort bays. 
Re-energising and relaxing, our coast is a giant, free-to-use, year-round, outdoor spa.

Come and get your Vitamin Sea fix at
🌊 YOGA & FORAGING RETREAT BY THE SEA 🌊

24th-26th September, 2021.
What’s included
➹ 2 nights stay in a woodland surrounded grade II listed building near the sea
➹ All plant based meals, including healthy breakfast, lunch & dinner & delicious snacks
➹ 4 yoga sessions (morning and evening)
➹ Yoga breathing session
➹ Coastal Foraging Adventure & Cooking Class
➹ Herbal plants for teas workshop
➹ Use of the outdoor luxurious heated hot tub & steam room
➹ Expert advice and help throughout your stay
Prices from* £395 pp ( shared room )Single Supplements available
Get in touch to book 

Full details on website

 #yogajourney  #yogapose  #yogaretreats  #yogachallenge  #travel  #yogagram  #foraging  #yogi  #yogatravel  #yogalifestyle  #yogaposes  #yogadaily  #yogalover  #yogaflow  #coastalforaging  #coastalbreaks  #healthyweekends

Fancy a dip? 🌊 Only 1 place for it. Westgate On Sea. This delightful stretch of Kent Coastline is a feast for your eyes, and a balm for your soul. Discover stunning sandy beaches and sea-carved chalk cliffs, activity havens and resort bays. Re-energising and relaxing, our coast is a giant, free-to-use, year-round, outdoor spa. Come and get your Vitamin Sea fix at 🌊 YOGA & FORAGING RETREAT BY THE SEA 🌊 24th-26th September, 2021. What’s included ➹ 2 nights stay in a woodland surrounded grade II listed building near the sea ➹ All plant based meals, including healthy breakfast, lunch & dinner & delicious snacks ➹ 4 yoga sessions (morning and evening) ➹ Yoga breathing session ➹ Coastal Foraging Adventure & Cooking Class ➹ Herbal plants for teas workshop ➹ Use of the outdoor luxurious heated hot tub & steam room ➹ Expert advice and help throughout your stay Prices from* £395 pp ( shared room )Single Supplements available Get in touch to book Full details on website #yogajourney #yogapose #YogaRetreats #yogachallenge #travel #yogagram #foraging #yogi #yogatravel #yogalifestyle #yogaposes #yogadaily #yogalover #yogaflow #CoastalForaging #coastalbreaks #healthyweekends

14
2
a month ago
Heart ache, break or attack.

We all know the pain of losing.

Of having a heart broken or wounded so deeply that you fear the tears will never stop flowing.

Of chest pain, tightness or heart palpitations that you write off as too much coffee.

When your heart experiences suffering, the heart chakra becomes blocked or out of alignment & you shut down &  close up.

You disconnect from the world.

Its a coping strategy that fools you into thinking you are safe from deeper hurt.

Loneliness feels like the norm, even in a room of familiar faces.

By closing up & off you loose out on rich experiences life has to offer with connection to others.

Love is your birthright.
Union is integral to survival, separation creates dis-connection & dis-ease.

When the heart chakra is in balance & healthy you feel 💖SAFE
💖LOVED
💖LOVING 
💖HAPPY 
💖BLISSFUL
💖WHOLE 

Using plant medicine CACAO in ceremony, I hold space for you to heal old wounds that past lovers made or lost ones left. 

Using
plant medicine
breathwork,
embodied movement 
meditation
to release hurt & allow for DEEP shifts so you feel the flow of love back to your heart & a re-connect to the world around you.
 
Allowing you to fall back in love with your life 💖

CACAO CEREMONY
When; Thursday 19/08/21
Where; Westbrook Bay, near Margate, Kent
Investment: 2 hours/£35

Limited spaces. PM me for your space or book online

 #cacaoceremony  #hearthealing  #mamacacao  #plantmedicine  #margatekent  #kentlife  #margatebeachevents  #balancedlife  #shesoars 
 # #anāhata  #bliss  #heartache  #heartbreak  #heartrecovery  #openhearted  #love  #lovelive  #safe  #shakti

Heart ache, break or attack. We all know the pain of losing. Of having a heart broken or wounded so deeply that you fear the tears will never stop flowing. Of chest pain, tightness or heart palpitations that you write off as too much coffee. When your heart experiences suffering, the heart chakra becomes blocked or out of alignment & you shut down & close up. You disconnect from the world. Its a coping strategy that fools you into thinking you are safe from deeper hurt. Loneliness feels like the norm, even in a room of familiar faces. By closing up & off you loose out on rich experiences life has to offer with connection to others. Love is your birthright. Union is integral to survival, separation creates dis-connection & dis-ease. When the heart chakra is in balance & healthy you feel 💖SAFE 💖LOVED 💖LOVING 💖HAPPY 💖BLISSFUL 💖WHOLE Using plant medicine CACAO in ceremony, I hold space for you to heal old wounds that past lovers made or lost ones left. Using plant medicine breathwork, embodied movement meditation to release hurt & allow for DEEP shifts so you feel the flow of love back to your heart & a re-connect to the world around you. Allowing you to fall back in love with your life 💖 CACAO CEREMONY When; Thursday 19/08/21 Where; Westbrook Bay, near Margate, Kent Investment: 2 hours/£35 Limited spaces. PM me for your space or book online #cacaoceremony #hearthealing #mamacacao #plantmedicine #margatekent #kentlife #margatebeachevents #balancedlife #shesoars # #anāhata #bliss #heartache #heartbreak #heartrecovery #OpenHearted #love #lovelive #safe #shakti

22
1
a month ago
Are you ready to reconnect with the world after month's of separation?

If you experienced loss, grief & pain during the pandemic your heart chakra will be holding the emotion.

It may show up as
Loneliness even when you are surrounded by familiar faces
Fear of things that never used to bother you & you took in your stride
Feeling like you want to cry and you can't quite explain why
Making decisions out of worry, fear & obligation that you later regret

If you resonate with any of these feelings drop me a 💖 in the comments & let's open up to gentle reconnection

 #reconnection  #heartchakra  #hearthealing  #union 
 #shivaandshakti  #shesoars  #love  #bliss  #cacao  #grief  #loss  #gentleness  #change  #kindness  #plantmedicine  #openyourheart  #heartledliving  #parasympathetic

Are you ready to reconnect with the world after month's of separation? If you experienced loss, grief & pain during the pandemic your heart chakra will be holding the emotion. It may show up as Loneliness even when you are surrounded by familiar faces Fear of things that never used to bother you & you took in your stride Feeling like you want to cry and you can't quite explain why Making decisions out of worry, fear & obligation that you later regret If you resonate with any of these feelings drop me a 💖 in the comments & let's open up to gentle reconnection #reconnection #heartchakra #hearthealing #union #shivaandshakti #shesoars #love #bliss #cacao #grief #loss #gentleness #change #kindness #plantmedicine #openyourheart #heartledliving #parasympathetic

7
0
a month ago
How to work with this weekends energy to consciously create a life of prosperity ans abundance

 #newmoon   #leonewmoon  #lionsgateportal  #888

How to work with this weekends energy to consciously create a life of prosperity ans abundance #newmoon #leonewmoon #lionsgateportal #888

13
3
a month ago
I don't know about you but, the call to escape my own four walls, explore, have someone else cook all my meals and do a yoga class NOT on zoom is strong right now!!

I am over the moon to announce Yoga & Foraging retreat by the Sea. A weekend of exploring the Coast to forage wild food & restoring the body with Yoga that prepares you for the seasonal shift to Autumn. 

Keep reading to find out more!

September 24th-26th

Westgate On Sea, Kent

Picture chalky white cliffs, fresh salty air & sandy beaches Our retreat location is set in a Grade II listed building surrounded by woodland but only a 6 minute walk from the Sea on the Kent Coastline. The venue has single room options as well as twin rooms perfect for sharing with a friend, partner or family member.

What’s included

➹ 2 nights stay in a woodland surrounded grade II listed building near the sea

➹ All plant based meals, including healthy breakfast, lunch & dinner & delicious snacks

➹ 4 yoga sessions (morning and evening)

➹ Yoga breathing session

➹ Coastal Foraging Adventure & Cooking Class

➹ Herbal plants for teas workshop

➹ Use of the outdoor luxurious heated hot tub & steam room

➹ Expert advice and help throughout your stay

Prices from* £395 pp ( shared room )Single Supplements available

Get in touch to book 

 #yogaretreat  #yoga  #yogainspiration  #meditation  #yogateacher  #yogalife  #retreat  #yogapractice  #yogalove  #yogaeverydamnday  #wellnessretreat  #yogaeveryday   #mindfulness  #wellness  #yogajourney  #yogapose  #yogaretreats  #yogachallenge  #travel  #yogagram  #foraging  #yogi  #yogatravel  #yogalifestyle  #yogaposes   #yogalover  #yogaflow  #coastalforaging  #coastalbreaks

I don't know about you but, the call to escape my own four walls, explore, have someone else cook all my meals and do a yoga class NOT on zoom is strong right now!! I am over the moon to announce Yoga & Foraging retreat by the Sea. A weekend of exploring the Coast to forage wild food & restoring the body with Yoga that prepares you for the seasonal shift to Autumn. Keep reading to find out more! September 24th-26th Westgate On Sea, Kent Picture chalky white cliffs, fresh salty air & sandy beaches Our retreat location is set in a Grade II listed building surrounded by woodland but only a 6 minute walk from the Sea on the Kent Coastline. The venue has single room options as well as twin rooms perfect for sharing with a friend, partner or family member. What’s included ➹ 2 nights stay in a woodland surrounded grade II listed building near the sea ➹ All plant based meals, including healthy breakfast, lunch & dinner & delicious snacks ➹ 4 yoga sessions (morning and evening) ➹ Yoga breathing session ➹ Coastal Foraging Adventure & Cooking Class ➹ Herbal plants for teas workshop ➹ Use of the outdoor luxurious heated hot tub & steam room ➹ Expert advice and help throughout your stay Prices from* £395 pp ( shared room )Single Supplements available Get in touch to book #yogaretreat #Yoga #yogainspiration #meditation #yogateacher #yogalife #retreat #yogapractice #yogalove #yogaeverydamnday #wellnessretreat #yogaeveryday #mindfulness #wellness #yogajourney #yogapose #YogaRetreats #yogachallenge #travel #yogagram #foraging #yogi #yogatravel #yogalifestyle #yogaposes #yogalover #yogaflow #CoastalForaging #coastalbreaks

22
3
a month ago
🕊️ PEACE 🕊️ 

Anyone feel like their mind & emotions

have been through a washing machine recently?

Pause, relax your shoulders and give yourself a moment to BREATHE.

Notice where you are holding tension

in your body.

Our body's are pretty much in balance

until our minds get involved. 

Jumping from thought to thought,

reminding us of the hundred and one

thing's we must do.

This is where mind mastery can help. 

The practice of Yoga is the art of stilling

the mind via movement & breath.

Take some time & space to be held & guided

through restful & rejuvenating Yoga at

our retreat this September.

Breathcoach & Yoga Teacher Sarah will be 

taking you on a grounding journey of movement & 

stillness to transition through the 

seasonal change & embrace the energy

of Autumn.

Leaving your body free of tension & your find at peace to enjoy the tranquil coastline of Kent.

Head to website for details or PM

 #yogaretreat  #yoga  #yogainspiration  #meditation  #yogateacher  #yogalife  #retreat  #yogapractice  #yogalove  #yogaeverydamnday  #wellnessretreat  #yogaeveryday  #yogaeverywhere  #mindfulness  #wellness  #yogajourney  #yogapose  #yogaretreats

🕊️ PEACE 🕊️ Anyone feel like their mind & emotions have been through a washing machine recently? Pause, relax your shoulders and give yourself a moment to BREATHE. Notice where you are holding tension in your body. Our body's are pretty much in balance until our minds get involved. Jumping from thought to thought, reminding us of the hundred and one thing's we must do. This is where mind mastery can help. The practice of Yoga is the art of stilling the mind via movement & breath. Take some time & space to be held & guided through restful & rejuvenating Yoga at our retreat this September. Breathcoach & Yoga Teacher Sarah will be taking you on a grounding journey of movement & stillness to transition through the seasonal change & embrace the energy of Autumn. Leaving your body free of tension & your find at peace to enjoy the tranquil coastline of Kent. Head to website for details or PM #yogaretreat #Yoga #yogainspiration #meditation #yogateacher #yogalife #retreat #yogapractice #yogalove #yogaeverydamnday #wellnessretreat #yogaeveryday #yogaeverywhere #mindfulness #wellness #yogajourney #yogapose #YogaRetreats

24
2
a month ago
🌱P L A N T P O W E R 🌱

Drinking tea and herbal tea is a great way to benefit from phytotherapy (plants that can help your health)

Did you know many of the so called weeds & flowers that grow right outside your front door can be used as in soothing & nutritious teas?

Try foraging the following ingredients to make a vitamin rich tea 

☕Summer Joy Tea☕

Mallow (flower)

Red Clover (flower)

Plantain (weed)

Be sure to wash well before using and seep in hot water for 5 minutes before enjoying this wild & free tea

Bonus- no carbon footprint or packaging that needs recycling.

⬇️Let us know your favourite herbal tea in the comments.

If you'd like to know more about healing herbal teas & foraged food

Check out Coastal Foraging & Yoga Retreat 

24th 026th September 2021

 #foraging  #nature  #herbalteasthatheal  #wildfood  #fungi  #forage  #forager  #foragedfood  #mushroomhunting  #mushroom  #mycology  #foragingforfood  #bushcraft  #wildfoodlove  #yogaretreat2021
 #westgateonsea
 #kentwellness

🌱P L A N T P O W E R 🌱 Drinking tea and herbal tea is a great way to benefit from phytotherapy (plants that can help your health) Did you know many of the so called weeds & flowers that grow right outside your front door can be used as in soothing & nutritious teas? Try foraging the following ingredients to make a vitamin rich tea ☕Summer Joy Tea☕ Mallow (flower) Red Clover (flower) Plantain (weed) Be sure to wash well before using and seep in hot water for 5 minutes before enjoying this wild & free tea Bonus- no carbon footprint or packaging that needs recycling. ⬇️Let us know your favourite herbal tea in the comments. If you'd like to know more about healing herbal teas & foraged food Check out Coastal Foraging & Yoga Retreat 24th 026th September 2021 #foraging #nature #herbalteasthatheal #wildfood #fungi #forage #forager #foragedfood #mushroomhunting #mushroom #mycology #foragingforfood #bushcraft #wildfoodlove #yogaretreat2021 #westgateonsea #kentwellness

16
1
a month ago
Body wisdom

Your body holds the stories, memories & experiences of your life within you.

Did you ever notice that pain in your back feels worse when you are under emotion strain
and
you barely even notice it when you are lost in a moment of pleasure?

The transformations I am privileged to see with body work never fails to  amazes me.

You can see the pain releasing & being replaced with relief, comfort & pleasure,

 I adore holding a safe, relaxing space for you to trust enough to release & let go of  old hurt & trauma which the body is holding onto & disguising as muscular tension.

If you are ready to let go of stored tightness & tension to feel space open up in your body & mind
I have 2 free spaces next week with £10 off normal price for
FULL BODY MASSAGE

Message me to book your 
60 mins/£45
90 mins £70

Contact details via website

 #massage  #massagewestgate  #westgatewellness  #massagetherapist  #holistichealth  #releasetension  #backpainrelief  #pleasurepractice  #bodylove  #selfmassage  #releaseenergy  #bodywork  #bodywisdom  #thebodykeepsthescore

Body wisdom Your body holds the stories, memories & experiences of your life within you. Did you ever notice that pain in your back feels worse when you are under emotion strain and you barely even notice it when you are lost in a moment of pleasure? The transformations I am privileged to see with body work never fails to amazes me. You can see the pain releasing & being replaced with relief, comfort & pleasure, I adore holding a safe, relaxing space for you to trust enough to release & let go of old hurt & trauma which the body is holding onto & disguising as muscular tension. If you are ready to let go of stored tightness & tension to feel space open up in your body & mind I have 2 free spaces next week with £10 off normal price for FULL BODY MASSAGE Message me to book your 60 mins/£45 90 mins £70 Contact details via website #massage #massagewestgate #westgatewellness #massagetherapist #holistichealth #releasetension #backpainrelief #pleasurepractice #bodylove #selfmassage #releaseenergy #bodywork #bodywisdom #thebodykeepsthescore

20
7
a month ago
YOGA & COASTAL FORGAGING RETREAT

Espace to the Coast for a weekend of adventure, rest & play

24th - 26th September 2021 

What’s included;

➹ 2 nights stay in a woodland surrounded grade II listed building near the sea

➹ All plant based meals, including healthy breakfast, lunch & dinner & delicious snacks

➹ 4 yoga sessions (morning and evening)

➹ Yoga breathing session

➹ Foraging Adventure & Cooking Class

➹ Herbal plants for teas workshop

➹ Use of the outdoor luxurious heated hot tub & steam room

➹ Expert advice and help throughout your stay

Prices;

Private & shared options available
All rooms can sleep up to 3 guests but can be taken as single or shared, double or triple

Prices from
* £395 pp ( shared room )
Single Supplements available

 #yogaretreatkent
 #coastalretreat
 #kentlife  #margatestays  #seaside  #foraging  #yoga  #yogaretreatkent  #westgatewellness  #balancedbodywellness  #balancedbody  #wildfood  #foragedfood  #hathayogaretreat  #yogaretreat2021  #ukbreaks

YOGA & COASTAL FORGAGING RETREAT Espace to the Coast for a weekend of adventure, rest & play 24th - 26th September 2021 What’s included; ➹ 2 nights stay in a woodland surrounded grade II listed building near the sea ➹ All plant based meals, including healthy breakfast, lunch & dinner & delicious snacks ➹ 4 yoga sessions (morning and evening) ➹ Yoga breathing session ➹ Foraging Adventure & Cooking Class ➹ Herbal plants for teas workshop ➹ Use of the outdoor luxurious heated hot tub & steam room ➹ Expert advice and help throughout your stay Prices; Private & shared options available All rooms can sleep up to 3 guests but can be taken as single or shared, double or triple Prices from * £395 pp ( shared room ) Single Supplements available #yogaretreatkent #coastalretreat #kentlife #margatestays #seaside #foraging #Yoga #yogaretreatkent #westgatewellness #balancedbodywellness #balancedbody #wildfood #foragedfood #hathayogaretreat #yogaretreat2021 #ukbreaks

32
6
a month ago
Do you embrace change?

Or does it evoke a feeling of fear?

I've always loved change but noticed I still find it hard to completely let go.

Whether it's returning to an old thought, habit or pattern that I've outgrown but feels so familiar.

This Full Moon is both an ending and beginning.

It is a total surrender into transformation.

It is bright and potent illumination into what was previously unseen.

It is glimpses into potential futures and who we are at our fullest, most aligned expression.

This Full Moon is the 1st of 2 Aquarius Full Moon's.
They carry the energy of radical change & reformation.
 

Where are you ready to evolve?

What is the change you desire to see in the world, and how can you be it?

The Full moon brings light into the darkness – what is this light allowing you see?

Our Membership includes a Monthly Full Moon & New Moon Circle.

A place for you to join other Goddesses online to meditate, journal & align with rhythm of the moon to experience a life in flow.

A place to grow, evolve and reach for the stars 🌠

 #aquariusfullmonn  #fullmoon  #evolve  #change  #reform  #humanity  #growth  #lunarliving  #moonology  #mooncircle  #moonlight  #moonbathe  #aquaruisseason  #ageofaquarius  #release

Do you embrace change? Or does it evoke a feeling of fear? I've always loved change but noticed I still find it hard to completely let go. Whether it's returning to an old thought, habit or pattern that I've outgrown but feels so familiar. This Full Moon is both an ending and beginning. It is a total surrender into transformation. It is bright and potent illumination into what was previously unseen. It is glimpses into potential futures and who we are at our fullest, most aligned expression. This Full Moon is the 1st of 2 Aquarius Full Moon's. They carry the energy of radical change & reformation. Where are you ready to evolve? What is the change you desire to see in the world, and how can you be it? The Full moon brings light into the darkness – what is this light allowing you see? Our Membership includes a Monthly Full Moon & New Moon Circle. A place for you to join other Goddesses online to meditate, journal & align with rhythm of the moon to experience a life in flow. A place to grow, evolve and reach for the stars 🌠 #aquariusfullmonn #fullmoon #evolve #change #reform #humanity #growth #lunarliving #moonology #mooncircle #moonlight #moonbathe #aquaruisseason #ageofaquarius #release

26
10
a month ago