betterme_fitdad

@betterme_fitdad

  • 186 Posts
  • 5 898 Followers
Workout is my passion and therapy πŸ˜‰πŸ’ͺ Gym addict πŸ‹οΈβ€β™‚οΈ β™’ (42) πŸ“1.76 cm (5'9'') βš–οΈ 76kg (167lbs)β†˜οΈ πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Father, Husband πŸ‡ͺπŸ‡ΊπŸ‡ΈπŸ‡° unfollow = unfollow
Hey guys❗
What was your start to the new week❓

Mine was very successful πŸ’ͺ🏻😎
I tried some videos after chest training and triceps. What do you say?

 #1643  #monday  #training  #day  #chest  #chestday  #triceps  #postworkout  #video
 #posing  #pecs  #triceps  #tanktop  #cap  #shirtless  #gym  #gymrat  #fitness  #body  #bodybuilding  #instafit  #physique  #fitguy  #fitfam  #fitat40  #motivated  #fitdad

Hey guys❗ What was your start to the new week❓ Mine was very successful πŸ’ͺ🏻😎 I tried some videos after chest training and triceps. What do you say? #1643 #monday #training #day #chest #chestday #triceps #postworkout #video #posing #pecs #triceps #tanktop #cap #shirtless #gym #gymrat #fitness #body #bodybuilding #instafit #physique #Fitguy #fitfam #fitat40 #motivated #fitdad

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15
2 months ago
🚨🚨Best dinner of the last days🚨🚨

🍫 P R O T E I N  P U D D I N G πŸͺ

 #1642  #DINNER  #DIET  #FOOD  #FOODIE  #TASTY  #DELICIOUS  #FOODPICS  #FOODPORN  #PROTEIN  #PUDDING  #BISCUITS  #NUTS  #ALMOND  #DARK  #CHOCOLATE  #GAINS  #MUSCLE  #LOST  #FAT  #CHANGE  #BODY  #PHYSIQUE  #BODYBUILDING  #FITNESS  #FITGUY  #FITFAM  #FITAT40  #MOTIVATED  #FITDAD

🚨🚨Best dinner of the last days🚨🚨 🍫 P R O T E I N P U D D I N G πŸͺ #1642 #dinner #diet #food #foodie #tasty #delicious #foodpics #foodporn #protein #pudding #biscuits #nuts #almond #dark #chocolate #gains #muscle #lost #fat #change #body #physique #bodybuilding #fitness #Fitguy #fitfam #fitat40 #motivated #fitdad

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2 months ago
One successful post workout shooting πŸ“Έ
Sometimes there's a day when I'm quite happy with myself πŸ’ͺπŸ»πŸ‘ŠπŸ» 

 #1640  #selflove  #chestday  #chest  #pump  #pecs  #pectastic  #arms  #white  #top  #cap  #beard  #bearded  #muscle  #gains  #cut  #definition  #body  #transformation  #fitguy  #fitat40  #fitness  #fitfam  #instafit  #bodybuilding  #physique  #fitnessjourney  #motivation  #pics  #fitdad

One successful post workout shooting πŸ“Έ Sometimes there's a day when I'm quite happy with myself πŸ’ͺπŸ»πŸ‘ŠπŸ» #1640 #selflove #chestday #chest #pump #pecs #pectastic #arms #white #top #cap #beard #bearded #muscle #gains #cut #definition #body #transformation #Fitguy #fitat40 #fitness #fitfam #instafit #bodybuilding #physique #fitnessjourney #motivation #pics #fitdad

502
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2 months ago
We're all different. Like grains of this corn. We all have our choice, our goals. Let's make the most of our time here. 

Some corn lover here? 🌽

 #1639  #corn  #sweet  #sweetcorn  #lover  #season  #food  #foodie  #foodporn  #different  #choice  #goals  #people  #life  #change  #chance  #transformation  #gains  #muscle  #muscles  #fitness  #fitguy  #fitfam  #instafit  #fitat40  #physique  #motivation  #motivated  #fitnessjourney  #fitdad

We're all different. Like grains of this corn. We all have our choice, our goals. Let's make the most of our time here. Some corn lover here? 🌽 #1639 #corn #sweet #sweetcorn #lover #season #food #foodie #foodporn #different #choice #goals #people #life #change #chance #transformation #gains #muscle #muscles #fitness #Fitguy #fitfam #instafit #fitat40 #physique #motivation #motivated #fitnessjourney #fitdad

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2 months ago
C H E S T  D A Y
Bench press 
12x70, 10x80, 8x90, 5x100, 4x110kg
And band bench press finish 3x6x70kg
The result ➑️ amazing chest pump πŸ’ͺ🏻

 #1638  #chestday  #chest  #training  #workout  #benchpress  #set  #band  #finish  #pecs  #muscle  #pump  #gym  #gymrat  #gymlover  #gains  #fitness  #fitguy  #fitat40  #fitfam  #instafit  #bodybuilding  #shape  #physique  #motivation  #fitnessjourney  #strength  #goals  #120kg  #fitdad

C H E S T D A Y Bench press 12x70, 10x80, 8x90, 5x100, 4x110kg And band bench press finish 3x6x70kg The result ➑️ amazing chest pump πŸ’ͺ🏻 #1638 #chestday #chest #training #workout #benchpress #set #band #finish #pecs #muscle #pump #gym #gymrat #gymlover #gains #fitness #Fitguy #fitat40 #fitfam #instafit #bodybuilding #shape #physique #motivation #fitnessjourney #strength #goals #120kg #fitdad

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2 months ago
Post workout flexing before showering πŸ’ͺ🏻
There's a lot of things to improve. I'm not giving up πŸ˜‰πŸ’ͺπŸ»πŸ‘ŠπŸ»

 #1637  #locker  #room  #video  #flex  #pose  #biceps  #abs  #chest  #chestday  #pump  #gym  #gymrat  #shower  #cap  #towel  #tuesday  #training  #fitness  #bodybuilding  #fitguy  #fitfam  #instafit  #fitat40  #physique  #motivation  #motivated  #fitnessjourney  #dadbod  #fitdad

Post workout flexing before showering πŸ’ͺ🏻 There's a lot of things to improve. I'm not giving up πŸ˜‰πŸ’ͺπŸ»πŸ‘ŠπŸ» #1637 #locker #room #video #flex #pose #biceps #abs #chest #chestday #pump #gym #gymrat #shower #cap #towel #tuesday #training #fitness #bodybuilding #Fitguy #fitfam #instafit #fitat40 #physique #motivation #motivated #fitnessjourney #dadbod #fitdad

512
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2 months ago
Autumn is getting closer πŸŽπŸπŸƒπŸ‚

 #1636  #autumn  #apple  #red  #wild  #nature  #sunny  #day  #pic  #ig  #daily  #fruit  #food  #fitness  #fitguy  #dadbod  #fitdad

Autumn is getting closer πŸŽπŸπŸƒπŸ‚ #1636 #autumn #apple #red #wild #nature #sunny #day #pic #ig #daily #fruit #food #fitness #Fitguy #dadbod #fitdad

206
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2 months ago
Legpress

The plates are apart so they don't rumble πŸ˜„

 #1635  #legpress  #legday  #legs  #quads  #hamstrings  #calves  #gym  #gymrat  #training  #fitness  #fitguy  #fitfam  #instafit  #ig  #pics  #body  #physique  #shape  #bodybuilding  #transformation  #gains  #muscle  #muscles  #fitat40  #motivation  #motivated  #fitnessjourney  #dadbod  #fitdad
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2 months ago
After a long time, I had evening training.
Regime change, but focus still the same.
Cutting πŸ”ͺπŸ”ͺπŸ”ͺπŸ”₯πŸ”₯
New month, goals the same πŸ’ͺ🏻

 #1634  #training  #evening  #gym  #gymrat  #selfie  #september  #goals  #motivation  #motivated  #fitnessjourney  #hungry  #cut  #fatloss  #abs  #chest  #shoulders  #arm  #cap  #top  #fitness  #bodybuilding  #body
 #physique  #fitguy  #fitfam  #picoftheday  #fitat40  #dadbod  #fitdad

After a long time, I had evening training. Regime change, but focus still the same. Cutting πŸ”ͺπŸ”ͺπŸ”ͺπŸ”₯πŸ”₯ New month, goals the same πŸ’ͺ🏻 #1634 #training #evening #gym #gymrat #selfie #september #goals #motivation #motivated #fitnessjourney #hungry #cut #fatloss #abs #chest #shoulders #arm #cap #top #fitness #bodybuilding #body #physique #Fitguy #fitfam #picoftheday #fitat40 #dadbod #fitdad

572
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2 months ago
Totrelloni & chicken 🍽️

Easy Tasty Gainsfull

 #1633  #lunch  #time  #chicken  #tortelloni  #cheese  #spinach  #easy  #cooking  #tasty  #food  #foodie  #foodpic  #eating  #cleanfood  #eatclean  #healthy  #gains  #muscle  #muscles  #fitness  #fitguy  #fitfam  #body  #bodybuilding  #instafit  #motivation  #fitnessjourney  #igdaily  #fitdad
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2 months ago
On the way to my goals πŸ‹πŸ»β€β™‚οΈ
Bench press goal 120kg
Current mode 105kg
BW 73kg

 #1632  #bench  #press  #benchpress  #gym  #gymrat  #goals  #strong  #lean  #body  #fitguy  #fitness  #bodybuilding  #fitfam  #instafit  #chest  #motivation  #motivated  #hungry  #fitnessjourney  #igdaily  #shape  #progress  #selfmotivation  #muscle  #muscles  #abs  #shoulders  #dadbod  #fitdad

On the way to my goals πŸ‹πŸ»β€β™‚οΈ Bench press goal 120kg Current mode 105kg BW 73kg #1632 #bench #press #benchpress #gym #gymrat #goals #strong #LEAN #body #Fitguy #fitness #bodybuilding #fitfam #instafit #chest #motivation #motivated #hungry #fitnessjourney #igdaily #shape #progress #selfmotivation #muscle #muscles #abs #shoulders #dadbod #fitdad

338
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2 months ago