Body20Ferndale

@body20ferndale

  • 276 Posts
  • 324 Followers
https://body20.co.za/virtual-personal-training
😎 Suns out, guns out! We've been working on our summer bodies all winter and now its time for the big reveal! πŸ‘™

β˜€οΈUsing the letters in your name, tell us your favourite things to do during summer! 🍹

We'll go first, 

B - beaches and braais! πŸ–οΈ
O - outdoor adventures! 🌴
D - drinks and dancing! πŸ•Ί
Y - yoga and meditation! πŸ€Έβ€β™‚οΈ
2 - times as much fun! 🀩
0 - reasons to stay indoors! 🏞️

πŸ‘‡ Let's see yours in the comments...

 #summer  #sunsoutgunsout  #summerbodies  #summeractivities  #body20  #aboutyou  #fitlife  #healthandfitness

😎 Suns out, guns out! We've been working on our summer bodies all winter and now its time for the big reveal! πŸ‘™ β˜€οΈUsing the letters in your name, tell us your favourite things to do during summer! 🍹 We'll go first, B - beaches and braais! πŸ–οΈ O - outdoor adventures! 🌴 D - drinks and dancing! πŸ•Ί Y - yoga and meditation! πŸ€Έβ€β™‚οΈ 2 - times as much fun! 🀩 0 - reasons to stay indoors! 🏞️ πŸ‘‡ Let's see yours in the comments... #summer #sunsoutgunsout #summerbodies #summeractivities #Body20 #aboutyou #fitlife #healthandfitness

3
0
11 days ago
Personalised workouts are the name of the game at Body20, what do you love about Body20?

Book your free demo at your nearest Body20 Studio via https://body20.co.za/demo.php

All Body20 Studios offer personal EMS training in a low volume & highly regulated environment with your health & safety as our top priority. 
 #StaySafe  #TrainSafer 

 #body20  #body20ferndale@body20.co.za  #aboutyou  #stayhealthy  #emstraining  #fitnessmotivation  #fitlife  #healthandfitness  #personaltraining  #gymvibes  #performancetraining  #strengthtraining  #keepmoving   #technopoweredfitness  #fitnesstechnology  #aboutyou  #personalisedfitness  #exercise

Personalised workouts are the name of the game at Body20, what do you love about Body20? Book your free demo at your nearest Body20 Studio via https://body20.co.za/demo.php All Body20 Studios offer personal EMS training in a low volume & highly regulated environment with your health & safety as our top priority. #staysafe #TrainSafer #Body20 #body20ferndale@body20.co.za #aboutyou #stayhealthy #emstraining #fitnessmotivation #fitlife #healthandfitness #personaltraining #GymVibes #performancetraining #strengthtraining #keepmoving #technopoweredfitness #fitnesstechnology #aboutyou #personalisedfitness #Exercise

9
0
14 days ago
❌ We hate to be the bearer of bad news, but this is fake! 

🍟 Calories are not interchangeable, because foods aren’t all the same. So unfortunately those fries will be staying with you a lot longer than the side salad you probably should have chosen. 

πŸ₯— The type of food you’re eating will cause your hormones to store or burn fat, boost or crash metabolism and build or break down muscle.

πŸ‘ While there’s nothing wrong with splurging once in a while, don’t make it a habit if you really want to lose weight and stay fit. 

 #mythbusting  #realorfake  #body20  #aboutyou  #stayhealthy  #emstraining  #fitnessmotivation  #fitlife  #healthandfitness  #personaltraining  #metabolism  #eatclean  #nutrition  #nutritiondoctor  #calories  #diet  #healthyeating

❌ We hate to be the bearer of bad news, but this is fake! 🍟 Calories are not interchangeable, because foods aren’t all the same. So unfortunately those fries will be staying with you a lot longer than the side salad you probably should have chosen. πŸ₯— The type of food you’re eating will cause your hormones to store or burn fat, boost or crash metabolism and build or break down muscle. πŸ‘ While there’s nothing wrong with splurging once in a while, don’t make it a habit if you really want to lose weight and stay fit. #mythbusting #realorfake #Body20 #aboutyou #stayhealthy #emstraining #fitnessmotivation #fitlife #healthandfitness #personaltraining #metabolism #eatclean #nutrition #NutritionDoctor #calories #diet #healthyeating

7
0
24 days ago
Did you know? Rubbing alcohol, clear vodka, and some white wine can be used for cleaning. Too much of a hassle? Get an expert, affordable buddi to take care of the cleaning. 

Download the CleaningBuddi app for an affordable home or office clean.

APPLE: https://apps.apple.com/us/app/cleaning-buddi/id1543396554

OR

ANDROID:
https://play.google.com/store/apps/details?id=com.fivefriday.cleaningbuddi

 #pretoria  #centurion  #android  #apple  #cleaning  #Technology  #alcohol  #tbt  #instagood  #instalike  #follow

Did you know? Rubbing alcohol, clear vodka, and some white wine can be used for cleaning. Too much of a hassle? Get an expert, affordable buddi to take care of the cleaning. Download the CleaningBuddi app for an affordable home or office clean. APPLE: https://apps.apple.com/us/app/cleaning-buddi/id1543396554 OR ANDROID: https://play.google.com/store/apps/details?id=com.fivefriday.cleaningbuddi #pretoria #Centurion #android #apple #cleaning #technology #alcohol #tbt #instagood #instalike #follow

5
0
25 days ago
❓ Are you the corporate kind or an all day active wear person? Let us know by telling us what's in your gym bag in the comments below! 

πŸ‘ We'll start.... 

 #body20  #aboutyou  #emstraining  #fitnessmotivation  #fitlife  #healthandfitness  #personaltraining  #gymvibes  #performancetraining  #strengthtraining  #keepmoving  #cardiotraining

❓ Are you the corporate kind or an all day active wear person? Let us know by telling us what's in your gym bag in the comments below! πŸ‘ We'll start.... #Body20 #aboutyou #emstraining #fitnessmotivation #fitlife #healthandfitness #personaltraining #GymVibes #performancetraining #strengthtraining #keepmoving #cardiotraining

6
0
a month ago
πŸ‘ Well, yes and no. πŸ‘Ž

❌ There ARE cons to eating before bedtime, such as poor sleep, indigestion, heart burn and the slowing of your metabolism.

🍩 However, as with everything diet related it is not WHEN you eat but more WHAT you eat and the size of your meal that determines whether eating before bedtime will cause weight gain. 

βœ”οΈIt all boils down to digestion and giving your body enough time to process your meal before you go into a state of rest. 

🍎 That being said, avoid going to bed hungry! We all feel like a snack at some point in the evening, but try not to reach for the ice cream tub or packet of chips and rather choose an apple with some peanut butter (it's yum, trust us!) or some avocado toast.

  #body20  #aboutyou   #stayhealthy  #emstraining  #fitnessmotivation  #fitlife  #healthandfitness  #personaltraining  #gymvibes  #performancetraining  #strengthtraining  #keepmoving  #nutritionfacts  #factorfiction  #nutrition

πŸ‘ Well, yes and no. πŸ‘Ž ❌ There ARE cons to eating before bedtime, such as poor sleep, indigestion, heart burn and the slowing of your metabolism. 🍩 However, as with everything diet related it is not WHEN you eat but more WHAT you eat and the size of your meal that determines whether eating before bedtime will cause weight gain. βœ”οΈIt all boils down to digestion and giving your body enough time to process your meal before you go into a state of rest. 🍎 That being said, avoid going to bed hungry! We all feel like a snack at some point in the evening, but try not to reach for the ice cream tub or packet of chips and rather choose an apple with some peanut butter (it's yum, trust us!) or some avocado toast. #Body20 #aboutyou #stayhealthy #emstraining #fitnessmotivation #fitlife #healthandfitness #personaltraining #GymVibes #performancetraining #strengthtraining #keepmoving #nutritionfacts #factorfiction #nutrition

4
0
a month ago
βœ‹ Slow down.
🌬️ Take a breath.
...relax, rejuvenate and recharge! 🧠

😌 Body20 offers unique sessions that focus on getting you on the road to recovery. 

πŸ€’ Whether you need to get back into the swing of things after an injury or illness or you're just feeling a little stressed and mentally drained, a  #Relax20 session leaves the EMS technology to do the work whilst you take a rest or do some light stretching. 

πŸ‘‰ Read more about the benefits of  #Relax20 via https://body20.co.za/blogs/Combat-Illness-with-EMS-Relax20-Sessions.php

 #body20  #aboutyou  #mentalhealth  #stayhealthy   #emstraining  #fitnessmotivation  #fitlife  #healthandfitness  #personaltraining  #gymvibes  #performancetraining  #strengthtraining  #keepmoving  #mentalmanagement  #relax  #lymphdrainage  #circulation  #painmanagement  #stressmanagement  #recovery  #immunesupport

βœ‹ Slow down. 🌬️ Take a breath. ...relax, rejuvenate and recharge! 🧠 😌 Body20 offers unique sessions that focus on getting you on the road to recovery. πŸ€’ Whether you need to get back into the swing of things after an injury or illness or you're just feeling a little stressed and mentally drained, a #Relax20 session leaves the EMS technology to do the work whilst you take a rest or do some light stretching. πŸ‘‰ Read more about the benefits of #Relax20 via https://body20.co.za/blogs/Combat-Illness-with-EMS-Relax20-Sessions.php #Body20 #aboutyou #mentalhealth #stayhealthy #emstraining #fitnessmotivation #fitlife #healthandfitness #personaltraining #GymVibes #performancetraining #strengthtraining #keepmoving #mentalmanagement #relax #lymphdrainage #Circulation #PainManagement #stressmanagement #recovery #immunesupport

11
1
a month ago
WE ARE HIRING

Join the fastest growing fitness movement in South Africa!

BODY20 FERNDALE is looking for a committed, dedicated and determined person to execute the following tasks:

βœ… Basic admin tasks
βœ… Training clients full time
βœ… Communicating and interacting with our clients
βœ… Support to the owner and champs on daily tasks
βœ… Willing to learn and get top quality training
βœ… Assistance to clients

Requirements:
βœ… Grade 12 (requirement) 
βœ… Higher training and experience in Personal training or Bio 2nd or 3rd years welcome is a plus. 
βœ… Age 18 - 28
βœ… Bilingual (Afrikaans and English) 
βœ… Experience in the fitness and health industry if possible 
βœ… 8 hours per week Monday - FRIDAY and every 2nd Saturday.
βœ… Own transport and drivers license 
βœ… Good Communication skills and have a passion for people.
βœ… Salary is NEG depending on skill and experience.
βœ… Accept that this position will be a chance to grow and expand into a better position as a trainer. 

Please email the following:
βœ… CV
βœ… Certificate
βœ… Copy of your ID
βœ… Valid references

Email to:
Ferndale@body20.co.za

 #job  #jobhunting  #hiring  #hiringnow  #instagood  #instalike  #Body20  #emstraining  #coach

WE ARE HIRING Join the fastest growing fitness movement in South Africa! BODY20 FERNDALE is looking for a committed, dedicated and determined person to execute the following tasks: βœ… Basic admin tasks βœ… Training clients full time βœ… Communicating and interacting with our clients βœ… Support to the owner and champs on daily tasks βœ… Willing to learn and get top quality training βœ… Assistance to clients Requirements: βœ… Grade 12 (requirement) βœ… Higher training and experience in Personal training or Bio 2nd or 3rd years welcome is a plus. βœ… Age 18 - 28 βœ… Bilingual (Afrikaans and English) βœ… Experience in the fitness and health industry if possible βœ… 8 hours per week Monday - FRIDAY and every 2nd Saturday. βœ… Own transport and drivers license βœ… Good Communication skills and have a passion for people. βœ… Salary is NEG depending on skill and experience. βœ… Accept that this position will be a chance to grow and expand into a better position as a trainer. Please email the following: βœ… CV βœ… Certificate βœ… Copy of your ID βœ… Valid references Email to: [email protected] #job #jobhunting #Hiring #hiringnow #instagood #instalike #Body20 #emstraining #coach

11
1
a month ago
"Here's to the strong women. May we know them, may we be them, may we raise them" - Unknown

Wishing all the lovely ladies a very happy Women's Day! 

 #womensday2021  #celebratingwomen  #women

"Here's to the strong women. May we know them, may we be them, may we raise them" - Unknown Wishing all the lovely ladies a very happy Women's Day! #womensday2021 #CelebratingWomen #Women

11
3
a month ago
πŸ‘€ You may think you're super focused on your favourite series, but scientists have proven that long periods of inactivity can make you more easily distracted leading to a slippery slope to procrastination. 😴

πŸ’ͺ Less screen time and more strength time can help you focus better throughout the day so that you get more done with your time.

 #FocusedTraining

 #body20  #aboutyou  #productivitytip  #healthtip  #balancedliving  #staystrong  #fitnessmotivation  #personaltraining  #performancetraining  #strengthtraining  #keepmoving  #staysafestaystrong

πŸ‘€ You may think you're super focused on your favourite series, but scientists have proven that long periods of inactivity can make you more easily distracted leading to a slippery slope to procrastination. 😴 πŸ’ͺ Less screen time and more strength time can help you focus better throughout the day so that you get more done with your time. #focusedtraining #Body20 #aboutyou #productivitytip #healthtip #balancedliving #staystrong #fitnessmotivation #personaltraining #performancetraining #strengthtraining #keepmoving #staysafestaystrong

7
0
a month ago
πŸ’ͺ🏾 Get One Month Free when you sign up in Aug!

πŸ‘‰πŸΎ Book a free demo at your nearest Body20 Studio, and if you sign up as a Body20 member between the 1st & 31st of August your first month's on us! *T&C's Apply

πŸ‘‰πŸΎ Your demo session includes an EMS training session, a detailed InBody Assessment, and a Wellness Consultation valued at R750. 

🧐  What's an InBody Assessment? It details your health & fitness levels using advanced technology that scans your body from the inside out. It also identifies muscle imbalances & critical areas to focus on during your workouts. 

Here's how EMS training can help you!

βœ…  Stimulates muscle healing 
βœ…  Treats & relieves hip & back pain
βœ…  Improves your posture
βœ…  Is easy on the joints, thus reducing strain & injury
βœ…  Strengthens your core
βœ…  Reduces cellulite
βœ…  Helps to control your body weight
βœ…  Increases strength & endurance

And here's what you will get when you sign up

βœ…  A Personal Trainer, or as we like to call them our Champs, who will create your unique training program based on your InBody Assessment, needs & goals.

βœ…  Weekly EMS training sessions with your Champ. Every session is different, and our Champs will carefully observe your every move whilst encouraging you to keep pushing.

βœ…  Access to qualified Nutrition Doctors who will create a personalised eating plan and be available to you via WhatsApp. They help our members with supplement recommendations, recipes, and stress & sleep management. 

βœ…  Monthly memberships without a minimum term are available and feel free to use your membership at any Body20 Studio when traveling. 

All Body20 Studios offer personal EMS training in a low volume & highly regulated environment with your health & safety as our top priority.  #StaySafe  #TrainSafer

πŸ’ͺ🏾 Get One Month Free when you sign up in Aug! πŸ‘‰πŸΎ Book a free demo at your nearest Body20 Studio, and if you sign up as a Body20 member between the 1st & 31st of August your first month's on us! *T&C's Apply πŸ‘‰πŸΎ Your demo session includes an EMS training session, a detailed InBody Assessment, and a Wellness Consultation valued at R750. 🧐 What's an InBody Assessment? It details your health & fitness levels using advanced technology that scans your body from the inside out. It also identifies muscle imbalances & critical areas to focus on during your workouts. Here's how EMS training can help you! βœ… Stimulates muscle healing βœ… Treats & relieves hip & back pain βœ… Improves your posture βœ… Is easy on the joints, thus reducing strain & injury βœ… Strengthens your core βœ… Reduces cellulite βœ… Helps to control your body weight βœ… Increases strength & endurance And here's what you will get when you sign up βœ… A Personal Trainer, or as we like to call them our Champs, who will create your unique training program based on your InBody Assessment, needs & goals. βœ… Weekly EMS training sessions with your Champ. Every session is different, and our Champs will carefully observe your every move whilst encouraging you to keep pushing. βœ… Access to qualified Nutrition Doctors who will create a personalised eating plan and be available to you via WhatsApp. They help our members with supplement recommendations, recipes, and stress & sleep management. βœ… Monthly memberships without a minimum term are available and feel free to use your membership at any Body20 Studio when traveling. All Body20 Studios offer personal EMS training in a low volume & highly regulated environment with your health & safety as our top priority. #staysafe #TrainSafer

10
0
a month ago