Believe in yourself. My tip for you today is not an exercise or nutrition tip. It039;s simply to believe in yourself and your ability to overcome whatever physical, mental, and emotional challenges you face. If you believe in yourself first, the rest will follow. No excuses!!! Remember this is worth it!! Set a goal and dig deep! Today we get back to it! I enjoyed the holiday weekend and now it039;s time to get right back to it!!!! Tuesday sweat session complete, meal plan and intentions are set for the week, any obstacle is only a success waiting to be accomplished. Remember, if you enjoyed yourself and plenty of treats over the holiday weekend, there is no need to over correct, just get back to it! Today, Tuesday, is just as good as any other day!!! Share one thing you are going to do to make for a good, healthy week. 👇🏼👇🏼👇🏼
America’s birthday weekend and we have a fun, friend filled weekend of celebrating their birthday’s. I made a few traditional treats to share. Healthiest part is that they both include fresh fruits and veggies, but they are mostly treats. Why was this the FIRST TIME I’ve made fruit pizza?!? What’s your fave summer treat to make for celebrations???
For the past 7 years I have consistently relied on a daily health foods shake as a meal or snack replacement. This shake can help you stay consistent with your nutritional goals. It’s an option that is easy to follow through with that is also tasty. If you often find yourself short on time or on the go it is the best go to FAST FOOD. When you are craving for something sweet but don’t want to indulge in something full of processed sugar and empty calories, it will satisfy a sweet tooth too. I appreciate Shakeology because I know that it’s not loaded with junk or fillers and it’s not just simply a protein shake. It’s loaded with nutrients and vitamins, adaptogens and pre-and probiotics that my body can use, as well as fiber for digestive health. I have always enjoyed the vegan option for both flavor and ease in digestion. If you don’t do well with dairy-based or whey protein products, this could be a great option for you too. I’m super excited, as tomorrow we launch a brand new flavor of my favorite plant-based nutrient packed super foods shake!!! Cookies and Creamy is our new flavor and it is available TOMORROW as a monthly flavor and not just a seasonal bonus!!! I have a feeling this one will be a new favorite in my household and I can’t wait to try it!!! Let me know if you’d like to try it too or if you’ll be snagging one of the first bags tomorrow! 💜 I did it all for the 🍪
It’s June and it’s time to get focused and FIRED UP as we head into summer!! This month, I want to help you focus on one week, one day, one action at a time toward building the healthiest version of yourself. Mindset, momentum, wellness and accountability are the main themes this month in my virtual fit tribe! There’s no wrong way to have a body, to move your body, start improving your health or to enjoy all that summer has to offer. If you are ready for a good change up and challenge, ready to find your fire, focus on nutrition and stay accountable join us this summer. We’ll set goals to feel that healthy glow, and show up to experience more joy, strength and confidence together 🥰! Send me a private message to chat and we will be there to welcome you and keep you going this summer!!!