this cover image you see here is #PorchPeerGuide @stormys_arts_ doing what she coined as the #ShamanSquat back in 2019... that then turned into the #ShamanSquatChallenge and here are some pics of her, myself and others who joined in... if you039;re not sure why this is beneficial come #MeetUsOnThePorch and/or check out some text I wrote from an older post to explain ✨✨✨ "Why? 🤔 "more: "Sitting Is Killing You Slowly You039;ll probably be surprised at how much evidence there is out there that sitting is terrible for our bodies, and not just for our lower backs. Studies have shown over and over that sitting long periods of the day (as we almost all do) has disastrous effects our cellular and metabolic health." "Our Bodies Were Not Designed To Sit The image below on the left shows proper spine curvature." "Move It Or Lose It For the average person who alternates between walking (legs at 180° relative to the spine) and sitting (legs at 90° relative to spine) in the course of a day, the legs rarely ever move beyond the 90° point (i.e. closer to the rib cage)." "The Solution: Squatting" read more at https://besynchro.com/blogs/blog/10612681-your-chair-is-killing-you-time-to-start-squatting . . . . . #tribevibes #healthiswealth #energyworker #stackyourlife #flexibility #makersgonnamake #wearethemakers #thismakerslife #multidimensionalbeing #starseeds #alifeofintention #movementwork #myeverydaymagic #divinefeminine #mystic #conjuring #goddesstribe #higherconsciousness #dnaactivation #ancestralhealing
. . i try my best to be mindful of the words i use when telling folk that &hit aint really as "hard" as we make it...cause 1) i do realize that the way my life is setup, i039;ve a lot of flexibility and someone will always have the "but you..." clap back 2) and i dont always have the energy to drop a disclaimer, which is; --> it WAS NOT always like this and i had to make some really HARD decisions that looked unsound and crazy back then to have all the freedom i039;ve had over the years. but most folk dont know that and those who have known me long enough from back then seem to want to forget that... cause -- well, we like to hold on and sorry but not sorry - make excuses and the biggest "excuse" i hear is from women who are mom039;s and say they dont have time. yeah -- ok. however there are many mom039;s who do and have and will. then there are others who will say, "well i have a full time job". ok -- there are many of those to -- who find the time and this is why i039;d like to introduce you to sarah. she039;s a mom and has a "job" and kicks azz! and if you039;re one who has all the reasons why you cant and starting to realize that some of it is YOUR mindset, come an join us on The Porch for the next 7 days session -- with our theme being independence/getting free/confidence! reach out to sarah, to secure you experience. *and if you know me know me, you know that i always say -- there is a difference between cant and wont --- #silomentality #informationsilo #traumanbonds #helpmeunderstand #peertopeersupport #healtogether #scarcitymentality #lovecoaching #emotionalhealth #humanconnections #connectionsmatter #ROOTwork #mindsetshift #friendsdontletfriendsfightalone #soultribe #Wellnesscomesfirst #nomoreexcuses #mindsetshifting #intuitivecoaching
#tribevibes !!! 🔥🏌📢🙏🏿💞 sitting here this morning having coffee while resisting the temptation of hopping in the hammock and pick up phone to see tgis feel created by Porch Peer Guide and brilliant health amd fitness coach @letstalkwithsarah. --- i don039;t have a repost to it app but see that I could remix a reel... and that039;s what I did and that039;s what we039;ll be doing for independence day on The Porch... see Sarah for more info or visit ThePorch.xyz to secure your experience for 7 days! #MeetUsOnThePorch #peertopeersupport. #womeninbusiness #womenempoweringwomen #emotionalsupport #getfree #claimyourpower #birthright #sovereignty
. . a couple of weeks ago, @greencannaqueen surprised me with a review of @BellaPipes on her stories and had me cracking up -- which was great -- cause it took me out of a place of being a “creator” and part of the audience! i needed that surprise and reminder. i didnt get her permission, but i snatched some of the video and remixed it. that’s what you see here. however, i invite you all to head over to her timeline to check out some of her high energy videos of her doing what she loves with passion. this brings me to content for #BellaPipes. some don’t know this, but: 1) i dont smoke w-d. but im not against it...and i have and prob will again at some point and time and i totally support the community. i bring this up because most assume that i do, because i make pipes. so if you’ve been wanting a pipe but not invested, cause you dont -- please think outside of the box. there are MANY MANY MANY cultures who use pipes for ceremony, etc and dont use w-d. when you see me puffing on my pipe, it’s either traditional t-b-co or a an herbal blend from @morefyaherbal 2) most social media platforms give a lot of us a hard time when we post anything that has to do with c-na or sm-k-g. things like limiting reach, etc. but im not here to complain about that -- cause they are private companies -- and just like we dont want folk telling us what/how to do things, im not gonna waste my energy. BUT i do bring it up, cause i dont post much about Bella Pipes here anymore cause i just dont have the energy to jump thru algo hoops -- and created my own space for anyone interested in viewing the pipes and talking all things canna without the overlords. if you want an invite, message me and i will send
. . i’m not IMPRESSED by a lot, HOWEVER a lot of things TRULY FASCINATE me -- i’m naturally curious about all the things -- people, places, seen and unspoken. it would take me all day to list this the thing that keep my attention but one is: people who tell other people that they CANT do something because they never did it -- or are not here to do it -- or couldnt/cant/wont do it. i keep saying -- we ARE NOT all wired the same way -- and we039;re not here to accomplish something in the same manner another is -- and that means the accomplishment might be the same -- but the way it039;s done is different -- but myself and others who say this realize that it goes in one ear and right out the other with most people. i guess, you gotta also be wired a certain way to actually understand that too. after discovering human design, and gene keys, i recently started digging into by birth/natal chart more and one thing that i discovered that is answering a lot of the “BUT WHY?!?!” questions i had about my personality, interests and adventures is that i have pluto in the 8th house. im not going to go into what kind of energy that is -- if you want to know, you can look it up. and for those who already know -- i def LOL reading more about it -- with lots of “yep, hell yeah, OMG, wow, whew, whoa, im still alive and not in jail, that explains that, whelp - let’s ride this bish till the wheels fall off?!?!?!” AND that’s just one small piece -- add to it all the other aspects -- LOL -- $hit can go left, real quick -- and it often has -- but in a very exciting way -- or at least that’s my spin on it. either way -- it’s def been an adventure -- one im sure i will never write a book about -- although folk as me all the time -- cause the way im wired -- im too busy living it and figuring it all out while integrating the knowledge and lessons that cant be found in a book, nor a classroom -- cause that’s my purpose, mission, etc…and im blessed to have been comfortable enough with myself to NOT let others try and convince me that i needed to do things the way they did it. . . if this resonates, or if you feel the call of the wild -- YOUR wild (continued in comments)
👢 [note: this all matters, especially as more talk/fantasize about buying land in the middle of nowhere and going off the grid. it039;s one thing to talk about but another to get used to that kind of living and factors we dont consider -- like emotional well-being -- going from being around people to not is a huge adjustment] i grew up in arizona -- in maricopa county -- south phoenix to be exact -- what some called "the hood" what it really was back then was amazing neighborhood of black and brown folk and we were surrounded by citrus and flower groves -- along with a bit of farm land -- with canals that folk used to water their land although it was a major city -- our little neck of the woods -- on the "other side of the river bottom039;s" was a little piece of heaven bumped up against south mountain and had a small town feel. so much so, that i recall walking to the corner store at a very young age alone to get my great nana039;s snuff and tobacco! (continued in comments) .
grandReign ✨ just rolling thru ✨ it039;s been a min . . . . #THOTreader #intuitivecoach #psychicgifts #soulguided #alignmentmatters #psychiccoach #sixthsense #3rdeye #highlysensitivepeople #synesthesia #CourtneyCrosslin #energyreading #psychic #attunement #divination #lightworkers #spiritualpath #spiritualawakening #sagittariusnation #psychicmedium #bruja #ascensionsymptoms #wildwomen #ROOTwork #witchesofcolor #psychicreading #birthright #spiritualawakening #chakrahealing #natalchart #kundalini
🚨Time for a celebratory Giveaway🚨 @morefyaherbal is celebrating their 1 year business anniversary along with their birthday - So to celebrate black excellence we are having a giveaway! Have a chance to "enhance your daily ritual with intent" by winning pictured above: 🍃 1) Taurean Queen Smoke Blend Designed to ground and center you for consistent energy with each ingredient focused on positive Taurus energy 🍵 2) Taurean Queen Herbal Tea Blend This floral, fruity blend steeps to a rich purply-blue hue and is incredibly rich in vitamins and antioxidants 🌬 3) A traditional hand crafted @bellapipes that you can assemble to meet your smoking needs and connect you with a historical way of smoking 🎽 4) A morefyaherbal Tea-shirt in your size! ✅ Like this photo Must be confirmed following to enter: ✅@grindngrowchicago ✅@morefyaherbal ✅@bellapipes Those confirmed above can enter by: ✅Tell us your favorite tea & tag 2 friends = 1 entry ✅Stories and repost = 1 addictional entry* (**One per day**) **Entry closes May 19th @ 6pm cst** Wnner will be chosen & announced live Friday May 21st at the end of 🧘🏾♂️Inhale & Stretch🧘🏾♀️ @ 7:50 Am Cst!! **This giveaway is only open to those local to US territories and must be 21+ to enter** Good luck✌🏾 #puffinguru #morefyaherbal #BellaPipes #goodluck🍀 #blackcontentcreators #HerbalBlends #teabreak #ontheporch #amomenttomyself #selfcareroutine #woodenpipe #woodpipe #blackentrepreneurship #happyaniversary #Happybirthday