• 312 Posts
  • 2 258 Followers
⭐️ Clinical Psychologist, Life Coach & Reiki healer ⭐️ Individual & group coaching ⭐️ People pleasers, overthinkers, and emotion feelers ⤵️ Want More?
Sometimes you have to put yourself out there, be brave, be bold. Take risks. ⁣
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But it’s hard! And you worry about feeling embarrassed or rejected. Or failing. ⁣
⁣
So how can you take steps towards what you really want in an emotionally safer way?⁣
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1. Stop the self-sabotage. Try not to get caught up in the results. Resist the urge to predict the future. You don’t know how it’s going to turn out!⁣
⁣
2. Be patient. Start slow.  Things will not change all at once. Just get started and let the rest fall into place. Pick one small thing and be flexible along the way.⁣
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3. Be realistic. Good things take time to build, whether it’s a job or a relationship. ⁣
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4. Perspective. A “no” doesn’t have to mean more than “not right now.” Adjust and try again.⁣
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Your life won’t change unless things around you change. ⁣
⁣
1:1 coaching available for October. ⁣

 #selfdoubtbegone  #neversettleforless  #cbtskills  #mytherapistsays  #mypsychologist  #believeinyourself  #selfesteemquotes  #empoweryourself  #fearnomore  #codependentnomore  #selfbelief  #selfconfidenceiskey  #selfheal  #happierliving  #anxietyreliever  #dontquitonyourself  #anxietyrelieftips  #lifeiswaitingforyou

Sometimes you have to put yourself out there, be brave, be bold. Take risks. ⁣ ⁣ But it’s hard! And you worry about feeling embarrassed or rejected. Or failing. ⁣ ⁣ So how can you take steps towards what you really want in an emotionally safer way?⁣ ⁣ 1. Stop the self-sabotage. Try not to get caught up in the results. Resist the urge to predict the future. You don’t know how it’s going to turn out!⁣ ⁣ 2. Be patient. Start slow. Things will not change all at once. Just get started and let the rest fall into place. Pick one small thing and be flexible along the way.⁣ ⁣ 3. Be realistic. Good things take time to build, whether it’s a job or a relationship. ⁣ ⁣ 4. Perspective. A “no” doesn’t have to mean more than “not right now.” Adjust and try again.⁣ ⁣ Your life won’t change unless things around you change. ⁣ ⁣ 1:1 coaching available for October. ⁣ #selfdoubtbegone #neversettleforless #cbtskills #mytherapistsays #mypsychologist #believeinyourself #selfesteemquotes #empoweryourself #fearnomore #codependentnomore #SELFBELIEF #selfconfidenceiskey #selfheal #happierliving #anxietyreliever #dontquitonyourself #anxietyrelieftips #lifeiswaitingforyou

61
6
a month ago
“Normal” childhood? Was it “fine?” ⁣
⁣
Nothing “major” happened? ⁣
⁣
Yet you still have “feelings” about it that you can’t settle. ⁣
⁣
Perhaps these slides will help. ⁣
⁣
Let me know below ⬇️ ⁣

 #childhoodtrauma  #parentingfail  #childhoodmemories  #difficulttimes  #innerchildwork  #myinnerchild  #selfheal  #parentproblems  #misunderstood  #psychology  #psychologist  #familytherapy  #empathhealing  #itiswhatitis  #therapysession  #mentalhealthrecovery  #codependencyrecovery  #selfhelptips  #sadtime  #perspectiveshift  #emotionalintelligence  #guilt  #dontcomplain  #authoritarian

“Normal” childhood? Was it “fine?” ⁣ ⁣ Nothing “major” happened? ⁣ ⁣ Yet you still have “feelings” about it that you can’t settle. ⁣ ⁣ Perhaps these slides will help. ⁣ ⁣ Let me know below ⬇️ ⁣ #childhoodtrauma #parentingfail #childhoodmemories #difficulttimes #innerchildwork #myinnerchild #selfheal #parentproblems #misunderstood #psychology #psychologist #familytherapy #empathhealing #itiswhatitis #therapysession #mentalhealthrecovery #codependencyrecovery #selfhelptips #sadtime #perspectiveshift #emotionalintelligence #guilt #dontcomplain #authoritarian

71
8
a month ago
It can be discouraging when things don’t turn out the way we plan, but it’s these disappointing events that can teach us so much about ourselves. 

Many times, things turn out even better than we expected because we keep moving forward. 
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 #lifepurpose  #mypurpose  #purposefullife  #purposeinlife  #meaningoflife  #roadtohappiness  #happinesswithin  #journeyoflife  #soullessons  #spiritualawakening  #spiritualjourneys  #mentalwealth  #surprisesurprise  #betterlifechoices  #pathoflife  #psychologytips  #lifeadvice  #nevergiveupquotes  #dontquitonyourself  #spiritualgrowthjourney  #raiseyourvibe  #liveinthemoment  #inspiringwords

It can be discouraging when things don’t turn out the way we plan, but it’s these disappointing events that can teach us so much about ourselves. Many times, things turn out even better than we expected because we keep moving forward. . . #lifepurpose #mypurpose #purposefullife #purposeinlife #meaningoflife #roadtohappiness #happinesswithin #journeyoflife #soullessons #spiritualawakening #spiritualjourneys #mentalwealth #surprisesurprise #betterlifechoices #pathoflife #psychologytips #lifeadvice #nevergiveupquotes #dontquitonyourself #spiritualgrowthjourney #raiseyourvibe #liveinthemoment #inspiringwords

36
2
a month ago