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I help people pleasers who overthink and over-feel become less overwhelmed, have better relationships, and stop their analysis paralysis. ⤵️ Empath101
Agree or disagree? Tell me which one hits home for you in the comments ⬇️ ⁣
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1:1 and group coaching available for July.

Agree or disagree? Tell me which one hits home for you in the comments ⬇️ ⁣ ⁣ 1:1 and group coaching available for July.

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3 days ago

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5 days ago
Do you like this quote? ⁣
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It really spoke to me today. Maybe because some of my clients this week have been struggling with fear. ⁣
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Fear of the unknown, fear of change, fear of living authentically… Too afraid to take a chance, afraid to be honest, and afraid of taking a risk. ⁣
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Is that you, too? How is that working? ⁣
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Can you be louder? Stomp those feet? Stake your claim in this world? ⁣
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How will you choose to spend this life of yours?

Do you like this quote? ⁣ ⁣ It really spoke to me today. Maybe because some of my clients this week have been struggling with fear. ⁣ ⁣ Fear of the unknown, fear of change, fear of living authentically… Too afraid to take a chance, afraid to be honest, and afraid of taking a risk. ⁣ ⁣ Is that you, too? How is that working? ⁣ ⁣ Can you be louder? Stomp those feet? Stake your claim in this world? ⁣ ⁣ How will you choose to spend this life of yours?

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6 days ago
What shows up for you when you push your needs and mental health to the side? Share below for some support. ⬇️ 
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 @withregram • @letstalk.mentalhealth

What shows up for you when you push your needs and mental health to the side? Share below for some support. ⬇️ . @withregram • @letstalk.mentalhealth

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7 days ago
Saturday sentiment…How are going to choose today? Tell me ⬇️

Saturday sentiment…How are going to choose today? Tell me ⬇️

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9 days ago
One of my favorite theories…your thoughts and actions have to match or changes are you won’t feel happy. This is why. 

 #psychologyfacts  #psychologytips  #psychologyfacts  #psychologist  #lifecoachingforwomen  #happierthanever  #happinesscoach  #happiness  #betterlife  #mindset  #mindsetreset  #changeyourthoughts  #therapyideas  #changemylife

One of my favorite theories…your thoughts and actions have to match or changes are you won’t feel happy. This is why. #psychologyfacts #psychologytips #psychologyfacts #psychologist #lifecoachingforwomen #happierThanEver #happinesscoach #happiness #betterlife #mindset #mindsetreset #changeyourthoughts #therapyideas #changemylife

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10 days ago
Want to love your life RIGHT NOW? Read these tips and tell me if you see a difference? Would love to hear your thoughts 💙

Want to love your life RIGHT NOW? Read these tips and tell me if you see a difference? Would love to hear your thoughts 💙

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12 days ago
Ever notice how you can’t remember anything the day after you’ve hardly gotten any sleep? Turns out here’s a relationship between sleep and memory. 

 #clinicalpsychologist  #sleeptraining  #moresleep  #selfcareroutine  #meaningfulquotes  #changeyourlifetoday  #mentalhealthtips  #mentalwellness  #spiritjunkies  #betterlifebetterfuture  #happinessproject  #happylifequotes  #memory  #memoryloss  #nevertoolate  #nevertoomuch  #purposedrivenwomen  #lifecoachingforwomen  #midlifemom  #wellnesspractice  #mindfulmama
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13 days ago
I’m an explainer. And for the longest time, I struggled with saying no, putting myself first, and being wary of the feelings of others. ⁣
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And to soften my “rejection,” I would try to explain, offer an alternative solution, or try to help them understand my reasons. ⁣
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Did it change anything? Nope. All it did was further drain my energy, while doubt and guilt settled in. ⁣
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Exhausting. ⁣
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It takes a lot of work to get to the place where you can set and enforce boundaries WITHOUT feelings. To separate yourself from the act, to stand up for your needs, and love your life for you.  But it can be done. ⁣

Set your boundaries, create a space for yourself...and remember, a true boundary doesn’t require an explanation.

I’m an explainer. And for the longest time, I struggled with saying no, putting myself first, and being wary of the feelings of others. ⁣ ⁣ And to soften my “rejection,” I would try to explain, offer an alternative solution, or try to help them understand my reasons. ⁣ ⁣ Did it change anything? Nope. All it did was further drain my energy, while doubt and guilt settled in. ⁣ ⁣ Exhausting. ⁣ ⁣ It takes a lot of work to get to the place where you can set and enforce boundaries WITHOUT feelings. To separate yourself from the act, to stand up for your needs, and love your life for you. But it can be done. ⁣ Set your boundaries, create a space for yourself...and remember, a true boundary doesn’t require an explanation.

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14 days ago