📸 𝙒𝙖𝙨 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙢𝙮 𝙥𝙞𝙘𝙩𝙪𝙧𝙚𝙨 𝙩𝙤𝙙𝙖𝙮 𝙬𝙝𝙚𝙣 𝙄 𝙨𝙖𝙬 𝙩𝙝𝙞𝙨 𝙜𝙚𝙢 𝙤𝙛 𝙖 𝙥𝙝𝙤𝙩𝙤𝙜𝙧𝙖𝙥𝙝! 𝙏𝙝𝙚 𝙞𝙣𝙨𝙥𝙞𝙧𝙖𝙩𝙞𝙤𝙣 𝙞𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙊𝙂 @𝙠𝙖𝙬_𝙨𝙖𝙧 (𝙨𝙬𝙞𝙥𝙚 𝙧𝙞𝙜𝙝𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙚𝙧 𝙞𝙣𝙣𝙚𝙧 𝙘𝙝𝙞𝙡𝙙) 😌 ps, not promoting gun violence, only promoting humour! and yes, this is a plastic toy. 🔫 🗣 What did your inner child look like? 💕
👉 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐟𝐞𝐥𝐭 𝐞𝐢𝐭𝐡𝐞𝐫 𝐦𝐨𝐫𝐞 𝐨𝐫 𝐥𝐞𝐬𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬 𝐬𝐢𝐧𝐜𝐞 𝟐𝟎𝟐𝟎? 𝐖𝐞𝐫𝐞 𝐲𝐨𝐮 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝 𝐛𝐲 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐥𝐭? ❤️🩹 ✨I sure was. I thought I would love the solitude, turns out I needed my loved ones more than ever. 😘 👩💻Connection is what keeps us going. And thanks to our tech advances, being in touch is easier than ever. Yet, the same modern world keeps us apart with our lifestyle, stress, hours at work and elevated usage of social media. 😬It039;s like walking on a tightrope sometimes. 🗣 How have you managed with developing strong connections since 2020?
✨𝘼𝙣𝙙 𝙬𝙚 𝙖𝙧𝙚 𝙗𝙖𝙘𝙠 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙡𝙞𝙫𝙚! With the amazing @gabbykhaled. 🥳 You may know her as a raver, pineapple enthusiast, entrepreneur, podcast host and much more! She has been through quite a journey and we will talk it through this Wednesday as we break have fun with a face mask! 🤗 💕Join us!
🤯 𝙏𝙝𝙞𝙣𝙜𝙨 𝙘𝙖𝙣 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙨𝙚𝙚𝙢 𝙖 𝙡𝙤𝙩 𝙗𝙞𝙜𝙜𝙚𝙧 𝙞𝙣 𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨. 🌟Doing it can sometimes make it a lot easier. 👣Small steps lead to big things! 💪 Stay strong, you039;ve got this! ❤️ Drop a heart if you affirm this.
👉𝔼𝕧𝕖𝕣 𝕗𝕖𝕝𝕥 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕤𝕒𝕨 𝕒 𝕤𝕚𝕥𝕦𝕒𝕥𝕚𝕠𝕟 𝕚𝕟 𝕙𝕚𝕟𝕕 𝕤𝕚𝕘𝕙𝕥? Like maybe you are happy you did not marry him/her or glad you did not take that job. 👀 🤗Whilst hindsight does offer us things like new information, it also can take away a lot of the emotion and take us from a micro level to the macro. 📸 In simpler terms, it helps you see the bigger picture. One of the biggest gifts we can give ourselves is how to look at any current challenging situations with the lens of disassociation. 💝 🌟A simple trick is to visualize the future say 30 years ahead in as crisp terms as you can and keep coming back until your current age i.e. the present. 🔮And you have that perspective that hopefully will solve your dilemma. 🗣Do you visualize the future often?
✨𝙄𝙩039;𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜! 𝘼 𝙘𝙝𝙖𝙩 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙩𝙖𝙡𝙚𝙣𝙩𝙚𝙙 𝘼𝙡𝙞𝙘𝙞𝙖. 🎨Alicia is an artist based out of Dubai and her face and body art designs are phenomenal! 💕Join us for this frank conversation as we dig deeper and get to know her better (over a face mask)
👀 𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝘂𝗰𝗸𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗮 𝗵𝗲𝗮𝗿𝘁𝘆 𝗺𝗲𝗮𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗮𝗻𝘆 𝗼𝗳 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗿 𝗿𝗮𝗻𝗱𝗼𝗺 𝘀𝘁𝗿𝗮𝗻𝗴𝗲𝗿𝘀? ❓Would you eat any differently if you were at home? Or does your self talk change when you eat outside? 🍽 I was recently having a chat with a close friend about eating in public, and in our case we had our close ones say something about our food or portions growing up and hence aren039;t entirely at ease eating in front of others. 😕 ✨ For me, food felt complicated and eating alone sometimes offered solace of perceived/actual judgment. It hasn039;t been very easy and it got better as I did inner work. 🤗 So tell me, how do you feel?