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๐Ÿคซ Diaries of an introvert. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ I help with getting stellar communication skills ๐ŸŽ‡ Social anxiety solutions ๐Ÿ‘ฉโ€๐Ÿซ Talk nerdy to me #dubaibloggerdorita
๐š†๐š‘๐šŠ๐š ๐š ๐š˜๐šž๐š•๐š ๐šข๐š˜๐šž ๐š๐š˜ ๐š’๐š ๐šข๐š˜๐šž ๐š๐šŠ๐šŸ๐šŽ ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š ๐š™๐šŽ๐š›๐š–๐š’๐šœ๐šœ๐š’๐š˜๐š—?

๐š†๐š‘๐šŠ๐š ๐š ๐š˜๐šž๐š•๐š ๐šข๐š˜๐šž ๐š๐š˜ ๐š’๐š ๐šข๐š˜๐šž ๐š๐šŠ๐šŸ๐šŽ ๐šข๐š˜๐šž๐š›๐šœ๐šŽ๐š•๐š ๐š™๐šŽ๐š›๐š–๐š’๐šœ๐šœ๐š’๐š˜๐š—?

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๐Ÿค— ๐˜ผ๐™จ๐™  ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™จ๐™๐™–๐™ก๐™ก ๐™ง๐™š๐™˜๐™š๐™ž๐™ซ๐™š. :)

๐Ÿ‘‰ And even though it may feel hard, do it ๐Ÿ˜Œ

๐Ÿ—ฃ How do you fare on the ask quotient?

๐Ÿค— ๐˜ผ๐™จ๐™  ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™จ๐™๐™–๐™ก๐™ก ๐™ง๐™š๐™˜๐™š๐™ž๐™ซ๐™š. :) ๐Ÿ‘‰ And even though it may feel hard, do it ๐Ÿ˜Œ ๐Ÿ—ฃ How do you fare on the ask quotient?

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12 days ago
๐Ÿ“ธ ๐™’๐™–๐™จ ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ข๐™ฎ ๐™ฅ๐™ž๐™˜๐™ฉ๐™ช๐™ง๐™š๐™จ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™ฌ๐™๐™š๐™ฃ ๐™„ ๐™จ๐™–๐™ฌ ๐™ฉ๐™๐™ž๐™จ ๐™œ๐™š๐™ข ๐™ค๐™› ๐™– ๐™ฅ๐™๐™ค๐™ฉ๐™ค๐™œ๐™ง๐™–๐™ฅ๐™!  ๐™๐™๐™š ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™Š๐™‚ @๐™ ๐™–๐™ฌ_๐™จ๐™–๐™ง (๐™จ๐™ฌ๐™ž๐™ฅ๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™๐™š๐™ง ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™˜๐™๐™ž๐™ก๐™™)

๐Ÿ˜Œ ps, not promoting gun violence, only promoting humour!  and yes, this is a plastic toy. ๐Ÿ”ซ

๐Ÿ—ฃ What did your inner child look like? ๐Ÿ’•

๐Ÿ“ธ ๐™’๐™–๐™จ ๐™ง๐™ช๐™ฃ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ข๐™ฎ ๐™ฅ๐™ž๐™˜๐™ฉ๐™ช๐™ง๐™š๐™จ ๐™ฉ๐™ค๐™™๐™–๐™ฎ ๐™ฌ๐™๐™š๐™ฃ ๐™„ ๐™จ๐™–๐™ฌ ๐™ฉ๐™๐™ž๐™จ ๐™œ๐™š๐™ข ๐™ค๐™› ๐™– ๐™ฅ๐™๐™ค๐™ฉ๐™ค๐™œ๐™ง๐™–๐™ฅ๐™! ๐™๐™๐™š ๐™ž๐™ฃ๐™จ๐™ฅ๐™ž๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™จ ๐™›๐™ง๐™ค๐™ข ๐™ฉ๐™๐™š ๐™Š๐™‚ @๐™ ๐™–๐™ฌ_๐™จ๐™–๐™ง (๐™จ๐™ฌ๐™ž๐™ฅ๐™š ๐™ง๐™ž๐™œ๐™๐™ฉ ๐™ฉ๐™ค ๐™จ๐™š๐™š ๐™๐™š๐™ง ๐™ž๐™ฃ๐™ฃ๐™š๐™ง ๐™˜๐™๐™ž๐™ก๐™™) ๐Ÿ˜Œ ps, not promoting gun violence, only promoting humour! and yes, this is a plastic toy. ๐Ÿ”ซ ๐Ÿ—ฃ What did your inner child look like? ๐Ÿ’•

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๐Ÿ‘‰ ๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ ๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ฆ๐จ๐ซ๐ž ๐จ๐ซ ๐ฅ๐ž๐ฌ๐ฌ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž๐ฌ ๐ฌ๐ข๐ง๐œ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ?  ๐–๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž๐ ๐›๐ฒ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ? โค๏ธโ€๐Ÿฉน

โœจI sure was.  I thought I would love the solitude, turns out I needed my loved ones more than ever. ๐Ÿ˜˜

๐Ÿ‘ฉโ€๐Ÿ’ปConnection is what keeps us going.  And thanks to our tech advances, being in touch is easier than ever.  Yet, the same modern world keeps us apart with our lifestyle, stress, hours at work and elevated usage of social media.

๐Ÿ˜ฌIt's like walking on a tightrope sometimes.

๐Ÿ—ฃ How have you managed with developing strong connections since 2020?

๐Ÿ‘‰ ๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ ๐ž๐ข๐ญ๐ก๐ž๐ซ ๐ฆ๐จ๐ซ๐ž ๐จ๐ซ ๐ฅ๐ž๐ฌ๐ฌ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐จ๐ฏ๐ž๐ ๐จ๐ง๐ž๐ฌ ๐ฌ๐ข๐ง๐œ๐ž ๐Ÿ๐ŸŽ๐Ÿ๐ŸŽ? ๐–๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž๐ ๐›๐ฒ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ฅ๐ญ? โค๏ธโ€๐Ÿฉน โœจI sure was. I thought I would love the solitude, turns out I needed my loved ones more than ever. ๐Ÿ˜˜ ๐Ÿ‘ฉโ€๐Ÿ’ปConnection is what keeps us going. And thanks to our tech advances, being in touch is easier than ever. Yet, the same modern world keeps us apart with our lifestyle, stress, hours at work and elevated usage of social media. ๐Ÿ˜ฌIt's like walking on a tightrope sometimes. ๐Ÿ—ฃ How have you managed with developing strong connections since 2020?

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16 days ago
โœจ๐˜ผ๐™ฃ๐™™ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™—๐™–๐™˜๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ซ๐™š! 
With the amazing @gabbykhaled. 

๐Ÿฅณ You may know her as a raver, pineapple enthusiast, entrepreneur, podcast host and much more! She has been  through quite a journey and we will talk it through this Wednesday as we break have fun with a face mask! ๐Ÿค—

๐Ÿ’•Join us!

โœจ๐˜ผ๐™ฃ๐™™ ๐™ฌ๐™š ๐™–๐™ง๐™š ๐™—๐™–๐™˜๐™  ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ซ๐™š! With the amazing @gabbykhaled. ๐Ÿฅณ You may know her as a raver, pineapple enthusiast, entrepreneur, podcast host and much more! She has been through quite a journey and we will talk it through this Wednesday as we break have fun with a face mask! ๐Ÿค— ๐Ÿ’•Join us!

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17 days ago
โœจโ„‚๐•™๐•–๐•ฃ๐•š๐•ค๐•™ ๐•’๐•ค ๐•ž๐•ฆ๐•”๐•™ ๐•’๐•ค ๐•ช๐• ๐•ฆ ๐•”๐•’๐•Ÿ.

๐•†๐•Ÿ๐•– ๐•๐•š๐•—๐•–. 

โค๏ธ Drop a heart if you love your life.

โœจโ„‚๐•™๐•–๐•ฃ๐•š๐•ค๐•™ ๐•’๐•ค ๐•ž๐•ฆ๐•”๐•™ ๐•’๐•ค ๐•ช๐• ๐•ฆ ๐•”๐•’๐•Ÿ. ๐•†๐•Ÿ๐•– ๐•๐•š๐•—๐•–. โค๏ธ Drop a heart if you love your life.

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19 days ago
๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ฏ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฎ๐˜! :๐—ฃ

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜ ๐—ฏ๐—ฒ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ฎ๐˜! :๐—ฃ

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21 days ago
๐Ÿคฏ ๐™๐™๐™ž๐™ฃ๐™œ๐™จ ๐™˜๐™–๐™ฃ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™จ๐™š๐™š๐™ข ๐™– ๐™ก๐™ค๐™ฉ ๐™—๐™ž๐™œ๐™œ๐™š๐™ง ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™๐™จ.

๐ŸŒŸDoing it can sometimes make it a lot easier.

๐Ÿ‘ฃSmall steps lead to big things!

๐Ÿ’ช Stay strong, you've got this!

โค๏ธ Drop a heart if you affirm this.

๐Ÿคฏ ๐™๐™๐™ž๐™ฃ๐™œ๐™จ ๐™˜๐™–๐™ฃ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™ž๐™ข๐™š๐™จ ๐™จ๐™š๐™š๐™ข ๐™– ๐™ก๐™ค๐™ฉ ๐™—๐™ž๐™œ๐™œ๐™š๐™ง ๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™ข๐™ž๐™ฃ๐™™๐™จ. ๐ŸŒŸDoing it can sometimes make it a lot easier. ๐Ÿ‘ฃSmall steps lead to big things! ๐Ÿ’ช Stay strong, you've got this! โค๏ธ Drop a heart if you affirm this.

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๐Ÿ‘‰๐”ผ๐•ง๐•–๐•ฃ ๐•—๐•–๐•๐•ฅ ๐••๐•š๐•—๐•—๐•–๐•ฃ๐•–๐•Ÿ๐•ฅ ๐•จ๐•™๐•–๐•Ÿ ๐•ช๐• ๐•ฆ ๐•ค๐•’๐•จ ๐•’ ๐•ค๐•š๐•ฅ๐•ฆ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•š๐•Ÿ ๐•™๐•š๐•Ÿ๐•• ๐•ค๐•š๐•˜๐•™๐•ฅ? Like maybe you are happy you did not marry  him/her or glad you did not take that job. ๐Ÿ‘€

๐Ÿค—Whilst hindsight does offer us things like new information, it also can take away a lot of the emotion and take us from a micro level to the macro.

๐Ÿ“ธ In simpler terms, it helps you see the bigger picture. One of the biggest gifts we can give ourselves is how to look at any current challenging situations with the lens of disassociation. ๐Ÿ’

๐ŸŒŸA simple trick is to visualize the future say 30 years ahead in as crisp terms as you can and keep coming back until your current age i.e. the present.

๐Ÿ”ฎAnd you have that perspective that hopefully will solve your dilemma.

๐Ÿ—ฃDo you visualize the future often?

๐Ÿ‘‰๐”ผ๐•ง๐•–๐•ฃ ๐•—๐•–๐•๐•ฅ ๐••๐•š๐•—๐•—๐•–๐•ฃ๐•–๐•Ÿ๐•ฅ ๐•จ๐•™๐•–๐•Ÿ ๐•ช๐• ๐•ฆ ๐•ค๐•’๐•จ ๐•’ ๐•ค๐•š๐•ฅ๐•ฆ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•š๐•Ÿ ๐•™๐•š๐•Ÿ๐•• ๐•ค๐•š๐•˜๐•™๐•ฅ? Like maybe you are happy you did not marry him/her or glad you did not take that job. ๐Ÿ‘€ ๐Ÿค—Whilst hindsight does offer us things like new information, it also can take away a lot of the emotion and take us from a micro level to the macro. ๐Ÿ“ธ In simpler terms, it helps you see the bigger picture. One of the biggest gifts we can give ourselves is how to look at any current challenging situations with the lens of disassociation. ๐Ÿ’ ๐ŸŒŸA simple trick is to visualize the future say 30 years ahead in as crisp terms as you can and keep coming back until your current age i.e. the present. ๐Ÿ”ฎAnd you have that perspective that hopefully will solve your dilemma. ๐Ÿ—ฃDo you visualize the future often?

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โœจ๐™„๐™ฉ'๐™จ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ! ๐˜ผ ๐™˜๐™๐™–๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ฉ๐™–๐™ก๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐˜ผ๐™ก๐™ž๐™˜๐™ž๐™–.

๐ŸŽจAlicia is an artist based out of Dubai and her face and body art designs are phenomenal!

๐Ÿ’•Join us for this frank conversation as we dig deeper and get to know her better (over a face mask)

โœจ๐™„๐™ฉ'๐™จ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™ž๐™ฃ๐™œ! ๐˜ผ ๐™˜๐™๐™–๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฉ๐™๐™š ๐™ฉ๐™–๐™ก๐™š๐™ฃ๐™ฉ๐™š๐™™ ๐˜ผ๐™ก๐™ž๐™˜๐™ž๐™–. ๐ŸŽจAlicia is an artist based out of Dubai and her face and body art designs are phenomenal! ๐Ÿ’•Join us for this frank conversation as we dig deeper and get to know her better (over a face mask)

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25 days ago
๐Ÿ‘€ ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐˜‚๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐˜† ๐—บ๐—ฒ๐—ฎ๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€, ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ผ๐—ฟ ๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ ๐˜€๐˜๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐˜€? 

โ“Would you eat any differently if you were at home?  Or does your self talk change when you eat outside?

๐Ÿฝ I was recently having a chat with a close friend about eating in public, and in our case we had our close ones say something about our food or portions growing up and hence aren't entirely at ease eating in front of others. ๐Ÿ˜•

โœจ For me, food felt complicated and eating alone sometimes offered solace of perceived/actual judgment.  It hasn't been very easy and it got better as I did inner work.

๐Ÿค— So tell me, how do you feel?

๐Ÿ‘€ ๐—›๐—ผ๐˜„ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐˜๐˜‚๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐—ป๐˜๐—ผ ๐—ฎ ๐—ต๐—ฒ๐—ฎ๐—ฟ๐˜๐˜† ๐—บ๐—ฒ๐—ฎ๐—น ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ป๐˜† ๐—ผ๐—ณ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€, ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐—ผ๐—ฟ ๐—ฟ๐—ฎ๐—ป๐—ฑ๐—ผ๐—บ ๐˜€๐˜๐—ฟ๐—ฎ๐—ป๐—ด๐—ฒ๐—ฟ๐˜€? โ“Would you eat any differently if you were at home? Or does your self talk change when you eat outside? ๐Ÿฝ I was recently having a chat with a close friend about eating in public, and in our case we had our close ones say something about our food or portions growing up and hence aren't entirely at ease eating in front of others. ๐Ÿ˜• โœจ For me, food felt complicated and eating alone sometimes offered solace of perceived/actual judgment. It hasn't been very easy and it got better as I did inner work. ๐Ÿค— So tell me, how do you feel?

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