Genesee Pilates & Yoga

@geneseepilates

  • 133 Posts
  • 158 Followers
Pilates and yoga studio in the heart of the Genesee Valley. All ages, genders, bodies and abilities welcome. 💜 Sister business to @geneseedance
You don’t need to spend hours at the gym to improve your strength and mobility. 
These are our favorite beginner exercises that you can do at home without any special equipment. Try 8-10 of each! 
 #pilates  #movebetter  #yoga  #balancedbody  #beginnerpilates

You don’t need to spend hours at the gym to improve your strength and mobility. These are our favorite beginner exercises that you can do at home without any special equipment. Try 8-10 of each! #pilates #movebetter #Yoga #balancedbody #beginnerpilates

4
1
2 months ago
The calendar has been updated with September classes! 
Back on the schedule : Pilates on the fit ball and adult ballet. 

The unlimited monthly membership option is back too! 

*Class sizes are limited to allow for social distancing. Masks are not required (but are welcome) for fully vaccinated clients provided social distancing is maintained.*

The calendar has been updated with September classes! Back on the schedule : Pilates on the fit ball and adult ballet. The unlimited monthly membership option is back too! *Class sizes are limited to allow for social distancing. Masks are not required (but are welcome) for fully vaccinated clients provided social distancing is maintained.*

3
0
2 months ago
Clip from the lower & upper body express class I recorded yesterday…that I’m definitely feeling this morning! 🔥 🍑 Find the full 15 minute workout at Patreon.com/geneseepilates (link in bio). 

 #barre  #barreburn  #bootybarre  #seatworkout  #patreon  #bodypositivebarre  #bodiposifit  #barre

Clip from the lower & upper body express class I recorded yesterday…that I’m definitely feeling this morning! 🔥 🍑 Find the full 15 minute workout at Patreon.com/geneseepilates (link in bio). #barre #barreburn #bootybarre #SeatWorkOut #patreon #bodypositivebarre #bodiposifit #barre

23
4
3 months ago
Update: class canceled due to low sign ups.

Our last lake front yoga class of summer is tomorrow, August 25th, at 7 P.M.! Bring a mat and meet us at Perry Public Beach.

Update: class canceled due to low sign ups. Our last lake front yoga class of summer is tomorrow, August 25th, at 7 P.M.! Bring a mat and meet us at Perry Public Beach.

8
1
3 months ago
3 exercises on the Reformer inspired by cat stretch. 
1. I’m trying to keep my upper body still while moving the carriage with my legs (hip for ion). 

2. Moving the carriage with the upper body keeping the knees and core stable.

3. Moving the carriage with the legs and core again, this time adding a small spinal flexion…or trying to! It’s harder than it looks and feels like a crunch for the low abs.

 #pilates  #pilatesthings  #reformer  #pilatesreformer  #pilateshuman

3 exercises on the Reformer inspired by cat stretch. 1. I’m trying to keep my upper body still while moving the carriage with my legs (hip for ion). 2. Moving the carriage with the upper body keeping the knees and core stable. 3. Moving the carriage with the legs and core again, this time adding a small spinal flexion…or trying to! It’s harder than it looks and feels like a crunch for the low abs. #pilates #pilatesthings #reformer #pilatesreformer #pilateshuman

5
0
3 months ago
Uh oh, the thunderstorms don’t bode well for outdoor yoga tonight. 

Meet us inside the studio at 5:15 pm for a fun barre class instead! Barre is a high energy Pilates and strength inspired workout set to music. We finish every class with a deep yoga-based stretch sequence so you’ll still get your yoga fix. 😉

Uh oh, the thunderstorms don’t bode well for outdoor yoga tonight. Meet us inside the studio at 5:15 pm for a fun barre class instead! Barre is a high energy Pilates and strength inspired workout set to music. We finish every class with a deep yoga-based stretch sequence so you’ll still get your yoga fix. 😉

5
0
3 months ago
Feeling great after 30 minutes of yoga focused on core strength! Check out the full class on our  #Patreon (link in bio).  #yoga  #patreoncreator  #patreongirl  #yogaflow  #coreyoga  #bodypositiveyogq  #yogapractice

Feeling great after 30 minutes of yoga focused on core strength! Check out the full class on our #patreon (link in bio). #Yoga #Patreoncreator #patreongirl #yogaflow #coreyoga #bodypositiveyogq #yogapractice

7
4
3 months ago
Start your weekend with YOGA! Saturday, Aug. 14 at 9:00 am small group instruction with Jonette Lancos. Props and mats  provided. New clients take class free! 

After class, check out @perryfarmersmarket across the street and sales at other downtown businesses. 
 #yoga  #geneseepilates  #letchworthstatepark  #letchworthyoga  #perryny  #yogastudio

Start your weekend with YOGA! Saturday, Aug. 14 at 9:00 am small group instruction with Jonette Lancos. Props and mats provided. New clients take class free! After class, check out @perryfarmersmarket across the street and sales at other downtown businesses. #Yoga #geneseepilates #letchworthstatepark #letchworthyoga #perryny #yogastudio

15
6
3 months ago
Loving my new sweatshirt from @lochlifeshop! Perfect for your Pilates class or a chilly evening at the lake.  #silverlakeny  #perryny  #popupshop

Loving my new sweatshirt from @lochlifeshop! Perfect for your Pilates class or a chilly evening at the lake. #silverlakeny #perryny #popupshop

17
2
3 months ago
Pilates isn’t always walk in the park but when practiced correctly it can make you feel like a million bucks. And we especially love when you get to lay over the fit ball afterward! How does Pilates make your body feel?

Find out at class tonight at 5:15!

Pilates isn’t always walk in the park but when practiced correctly it can make you feel like a million bucks. And we especially love when you get to lay over the fit ball afterward! How does Pilates make your body feel? Find out at class tonight at 5:15!

3
0
3 months ago
Where’s your favorite place to practice yoga and Pilates? We can’t get enough of Silver Lake and Letchworth State Park! 

 #letchworthstatepark  #yoga  #silverlakeny  #exploregeneseevalley  #outdooryoga  #geneseepilates  #letchworth  #letchworthyoga  #sunsetyoga  #lakelife

Where’s your favorite place to practice yoga and Pilates? We can’t get enough of Silver Lake and Letchworth State Park! #letchworthstatepark #Yoga #silverlakeny #exploregeneseevalley #outdooryoga #geneseepilates #letchworth #letchworthyoga #sunsetyoga #lakelife

19
0
3 months ago
These are my feet doing some foot work. Without proper framing or good lighting or any of the other things I’m supposed to focus on to “market my business” in this aesthetics obsessed world. But it is Pilates. It’s what I do and teach. I didn’t start teaching to influence strangers on the internet or compete with celebrity fitness trainers with online platforms. I started it because I love movement and this particular way of moving speaks to my muscles and mind—and helping others find the movement that speaks to them is an endless adventure. Footwork is fun. 
 #pilateshuman  #pilatesfootwork  #imperfect  #notaesthetic  #pilatesdtudio  #pilatesreformer  #geneseepilates

These are my feet doing some foot work. Without proper framing or good lighting or any of the other things I’m supposed to focus on to “market my business” in this aesthetics obsessed world. But it is Pilates. It’s what I do and teach. I didn’t start teaching to influence strangers on the internet or compete with celebrity fitness trainers with online platforms. I started it because I love movement and this particular way of moving speaks to my muscles and mind—and helping others find the movement that speaks to them is an endless adventure. Footwork is fun. #pilateshuman #pilatesfootwork #imperfect #notaesthetic #pilatesdtudio #pilatesreformer #geneseepilates

4
0
4 months ago