Get Healthy With Somaya

@gethealthywithsomaya

  • 194 Posts
  • 34 158 Followers
GET HEALTHY WITH SOMAYA 🥭🍊🍓🥑🥬 Sharing tips and recipes for a healthy lifestyle
Taguez un ( e ) ami ( e ) avec qui vous voulez partager ces toasts 😍
Yummy fruity nutty toast 😋 
Whole wheat toasted bread with peanut butter, figs, nuts and chia seeds 😋😀😋
 #toast  #wholewheat  #wholewheatbread  #figs  #walnut  #breakfast  #snack  #healthy  #healthyfood  #healthysnacking  #blogger  #eathealthyfood  #foodislife  #foodie

Taguez un ( e ) ami ( e ) avec qui vous voulez partager ces toasts 😍 Yummy fruity nutty toast 😋 Whole wheat toasted bread with peanut butter, figs, nuts and chia seeds 😋😀😋 #toast #wholewheat #wholewheatbread #figs #walnut #breakfast #snack #healthy #healthyfood #healthysnacking #blogger #eathealthyfood #foodislife #foodie

473
54
19 days ago
“All happiness depends on a leisurely breakfast.” 
Breakfast is my favorite meal? 
What about you? Quel repas vous préférez?
Plus de détails en story 😍
Planche et bols en bois @naturlifeshop 
 #breakfast  #breaky  #meal  #brunch  #pancakes  #healthypancakes  #redfruits  #cherry  #blueberry  #raspberry  #figs  #bluematcha  #smoothie  #maca  #banana

“All happiness depends on a leisurely breakfast.” Breakfast is my favorite meal? What about you? Quel repas vous préférez? Plus de détails en story 😍 Planche et bols en bois @naturlifeshop #breakfast #breaky #meal #brunch #pancakes #healthypancakes #redfruits #cherry #blueberry #raspberry #figs #bluematcha #smoothie #maca #banana

233
13
20 days ago
Hellooo helloooo 🌞🌞🌞
Comment vous trouvez ma salade 🥗 du jour ? 
Est-ce que vous aimez les salades ? Quelle est votre salade préférée?
🥬🥒🍃🌱🍅🌽🥗
Les étapes sont en story 🥗
Micropousses @beleaf.fc 
Bol en bois @naturlifeshop 

 #salad  #saladedujour  #healthysalad  #food  #healthy  #yummy  #eathealthy  #corn  #cherrytomatoes  #micropousses  #fig  #figs  #walnuts  #noix  #fromageduchèvre  #fit  #lunch  #foodblogger  #goatcheese

Hellooo helloooo 🌞🌞🌞 Comment vous trouvez ma salade 🥗 du jour ? Est-ce que vous aimez les salades ? Quelle est votre salade préférée? 🥬🥒🍃🌱🍅🌽🥗 Les étapes sont en story 🥗 Micropousses @beleaf.fc Bol en bois @naturlifeshop #salad #saladedujour #healthysalad #food #healthy #yummy #eathealthy #corn #cherrytomatoes #micropousses #fig #figs #walnuts #noix #fromageduchèvre #fit #lunch #foodblogger #GoatCheese

328
19
21 days ago
Yummy 😋 healthy overnight chia and oatmeal pudding....
Un pudding de chia et flocons d’avoine sans cuisson 😋😋😋😋

Ingrédients :
4 g cuil de flocons d’avoine 
3 g cuil de graines de chia
Un pot de fromage frais 
Lait végétal 
Sucrant selon votre goût 

Mélanger tous les ingrédients et laisser reposer au réfrigérateur pendant au moins 6 heures...
Topping de votre choix 
 #chia  #grainesdechia  #pudding  #oat  #oatmeal  #oatmealbowl  #food  #snack  #breakfast  #plantmilk  #oatmilk  #granolamaison  #peanutbutter  #darkchocolate  #healthypudding  #blogger  #lifestyle  #foodprepping  #recipeshare

Yummy 😋 healthy overnight chia and oatmeal pudding.... Un pudding de chia et flocons d’avoine sans cuisson 😋😋😋😋 Ingrédients : 4 g cuil de flocons d’avoine 3 g cuil de graines de chia Un pot de fromage frais Lait végétal Sucrant selon votre goût Mélanger tous les ingrédients et laisser reposer au réfrigérateur pendant au moins 6 heures... Topping de votre choix #chia #grainesdechia #pudding #oat #oatmeal #oatmealbowl #food #snack #breakfast #plantmilk #oatmilk #granolamaison #peanutbutter #darkchocolate #healthypudding #blogger #lifestyle #foodprepping #recipeshare

249
28
22 days ago
A VOS MARQUES, PRETS, GAGNEZ 
❌ GIVEAWAY TIME 🎉🎁🎊🎉🎁🎊

TEFAL vous fait gagner :
- Une poêle Unlimited 
Et
- La Clipso Minut Easy

❌❌❌ IL SUFFIT DE :
- liker la photo
- Follow  @gethealthywithsomaya 
-Liker la page facebook Tefal Maroc 

https://m.facebook.com/TefalMaroc/?locale2=fr_FR

Répondre correctement en commentaire aux 2 questions suivantes :

- A quoi sert l’indicateur Thermo-Signal sur la poêle Tefal ?

Pourquoi la Clipso Minut Easy est si facile à utiliser ? 

 #giveaway  #win  #gagner  #tefal  #poêle  #blogger  #healthyfood  #healthyblogger

A VOS MARQUES, PRETS, GAGNEZ ❌ GIVEAWAY TIME 🎉🎁🎊🎉🎁🎊 TEFAL vous fait gagner : - Une poêle Unlimited Et - La Clipso Minut Easy ❌❌❌ IL SUFFIT DE : - liker la photo - Follow @gethealthywithsomaya -Liker la page facebook Tefal Maroc https://m.facebook.com/TefalMaroc/?locale2=fr_FR Répondre correctement en commentaire aux 2 questions suivantes : - A quoi sert l’indicateur Thermo-Signal sur la poêle Tefal ? Pourquoi la Clipso Minut Easy est si facile à utiliser ? #giveaway #win #gagner #tefal #poêle #blogger #healthyfood #healthyblogger

309
136
23 days ago
Over time, I started recognizing the physical benefits in addition to the emotional benefits of practicing yoga. 
I was experiencing sleeping disorders, and I’d read that yoga was a great way to help. Naturally, I was all over it. I became more intentional with my physical yoga practice, and without even realizing it, I developed regular practice.
Thank you @kenzoftravel for guiding me through my yoga journey 🧘‍♀️ 🙏🏻 
📸 @sarra.bm 
📍  @babzouina 
 #yoga  #yogalove  #yogi  #healthy  #fit  #yogapractice  #positivevibes  #blogger  #lifestyle  #loveyoga❤️  #yogaislife  #yogalifestyles  #yogamaroc  #namaste

Over time, I started recognizing the physical benefits in addition to the emotional benefits of practicing yoga. I was experiencing sleeping disorders, and I’d read that yoga was a great way to help. Naturally, I was all over it. I became more intentional with my physical yoga practice, and without even realizing it, I developed regular practice. Thank you @kenzoftravel for guiding me through my yoga journey 🧘‍♀️ 🙏🏻 📸 @sarra.bm 📍 @babzouina #Yoga #yogalove #yogi #healthy #fit #yogapractice #positivevibes #blogger #lifestyle #loveyoga❤️ #yogaislife #yogalifestyles #yogamaroc #namaste

275
17
23 days ago
« Believe in yourself and all that you are. Know that there is something inside you that is GREATER than any obstacle. »

 #chef  #healthy  #healthyfood  #food  #fit  #apron  #apronstyle  #lemon  #kitchen  #cooking  #lifestyle  #foodie  #denim  #blogger  #foodblogger  #recipes  #healthylifestyle  #healthyfoodblogger

« Believe in yourself and all that you are. Know that there is something inside you that is GREATER than any obstacle. » #chef #healthy #healthyfood #food #fit #apron #apronstyle #lemon #kitchen #cooking #lifestyle #foodie #denim #blogger #foodblogger #recipes #healthylifestyle #healthyfoodblogger

421
23
25 days ago
Deuxième partie de mon challenge avec Tefal, Réaliser une recette gourmande, done 😃🤩
Voici un tagine aux pruneaux avec la Clipso Minut Easy 💪🏼 💪🏻
 Une recette made with my Queen with beaucoup d’amour ❤️❤️
@home_and_cook_casa 
 #tefal  #clipsominuteasy  #healthy 
 #gourmand  #healthy_gourmand 
 #cooking  #cook  #food  #tajine 
 #prunes  #pruneaux  #yummytajine 
 #motherdaughterlove  #recipeshare

Deuxième partie de mon challenge avec Tefal, Réaliser une recette gourmande, done 😃🤩 Voici un tagine aux pruneaux avec la Clipso Minut Easy 💪🏼 💪🏻 Une recette made with my Queen with beaucoup d’amour ❤️❤️ @home_and_cook_casa #tefal #clipsominuteasy #healthy #gourmand #healthy_gourmand #cooking #cook #food #tajine #prunes #pruneaux #yummytajine #motherdaughterlove #recipeshare

614
99
27 days ago
Seafood is an important part of our diet. IT is recommended at least once a week. 
How often do you eat fish? 

Le poisson est un aliment de base de notre alimentation en raison de ses qualités nutritionnelles. 
Combien de fois vous consommer le poisson par semaine ?

@seafoodfrommorocco 

 #seafood  #morocco  #fish  #proteine  #dishes  #healthyfood  #food  #eathealthy  #eatfish  #summer  #summerfoods  #blogger  #foodblogger  #healthyfoodie

Seafood is an important part of our diet. IT is recommended at least once a week. How often do you eat fish? Le poisson est un aliment de base de notre alimentation en raison de ses qualités nutritionnelles. Combien de fois vous consommer le poisson par semaine ? @seafoodfrommorocco #seafood #morocco #Fish #proteine #dishes #healthyfood #food #eathealthy #eatfish #summer #summerfoods #blogger #foodblogger #healthyfoodie

213
7
29 days ago
“You cannot always control what goes on outside. But you can always control what goes on inside."
 #yoga  #yogapose  #inhale  #exhale  #healthy  #healthylifestyle  #yogamats  #yogaoutfit  #archpose  #begoodtoyourself  #blogger  #livehealthier  #goals  #fit  #ghws  #horizon  #lifestyle  #namaste  #sport  #sporttime  #sportwears  #healthyfood  #yogi  #shanti

“You cannot always control what goes on outside. But you can always control what goes on inside." #Yoga #yogapose #inhale #exhale #healthy #healthylifestyle #yogamats #yogaoutfit #archpose #begoodtoyourself #blogger #livehealthier #goals #fit #ghws #horizon #lifestyle #namaste #sport #sporttime #sportwears #healthyfood #yogi #shanti

176
13
a month ago
Healthy Breadcake for breakfast? 
 
Ingredients:
- 2 oeufs
- 3g cuil de sirop de dattes
- abricots secs
- noix
- un pot de fromage frais 
- 100g de farine complète de votre choix ( j’ai utilisé la farine d’avoine et farine de noix de coco )
- 3g cuil d’huile d’olive 
- 2 cuil de beurre de noix de votre choix ( amlou in this recipe)
- 1/2 sachet de levure bio

 #bread  #cake  #breadcake  #breaky  #breakfast  #eathealthyfood  #food  #healthyfood  #eatclean  #healthy

Healthy Breadcake for breakfast? Ingredients: - 2 oeufs - 3g cuil de sirop de dattes - abricots secs - noix - un pot de fromage frais - 100g de farine complète de votre choix ( j’ai utilisé la farine d’avoine et farine de noix de coco ) - 3g cuil d’huile d’olive - 2 cuil de beurre de noix de votre choix ( amlou in this recipe) - 1/2 sachet de levure bio #bread #cake #breadcake #breaky #breakfast #eathealthyfood #food #healthyfood #eatclean #healthy

359
40
a month ago
Yummy mi-cuit de thon au sésame facile et rapide thanks to la poêle Unlimited de Tefal 😋😋
@home_and_cook_casa 
Qui a vu la recette en story?

 #thon  #thonrouge  #micuit  #sesame  #tefal  #recipe  #recipesharing  #foodblogger  #healthyfood  #healthy  #gourmand  #fish  #gourmandhealthy  #eathealthyfood  #seafood  #perlesdeyuzu  #apéro  #toast  #yummyfoods  #lovefish  #lovefood  #roquette  #tasty  #tastyandhealthy

Yummy mi-cuit de thon au sésame facile et rapide thanks to la poêle Unlimited de Tefal 😋😋 @home_and_cook_casa Qui a vu la recette en story? #thon #thonrouge #micuit #sesame #tefal #recipe #recipesharing #foodblogger #healthyfood #healthy #gourmand #Fish #gourmandhealthy #eathealthyfood #seafood #perlesdeyuzu #apéro #toast #yummyfoods #lovefish #lovefood #roquette #tasty #Tastyandhealthy

230
22
a month ago