Sarah

@gofigurept

  • 240 Posts
  • 263 Followers
Specialising In: 🤰🏿Pre & 👩‍🍼Post Natal exercise 🧘🏻Pilates ♥️Cancer Rehab 🩺Long term Health conditions For Group & 1:1 Coaching book here👇🏻
🔥Pilates Burn Online class 🔥 

🌟Beginner to Improver

Fancy joining us for a quick half an hour class on Saturday morning, the 16th of October?
9.15 - 9.45 GMT. 

Drop me a comment below and I will message you the zoom link to join us. 

👉 This is a quick paced class to burn some calories, tone up and get your exercise done for the day. 

👉Feel free to drop any questions below.

 #pilatesburn  #berkshirewomen  #quickpace

🔥Pilates Burn Online class 🔥 🌟Beginner to Improver Fancy joining us for a quick half an hour class on Saturday morning, the 16th of October? 9.15 - 9.45 GMT. Drop me a comment below and I will message you the zoom link to join us. 👉 This is a quick paced class to burn some calories, tone up and get your exercise done for the day. 👉Feel free to drop any questions below. #pilatesburn #berkshirewomen #quickpace

9
1
3 months ago
Take Care of yourself Mama
 #howtolift  #berkshiremumies  #postnatalfitness

Take Care of yourself Mama #howtolift #berkshiremumies #postnatalfitness

44
3
3 months ago
Prenatal/Pregnancy Pilates with birthing ball

👉🏼Suitable from 13 weeks to delivery

👉🏼Pilates-based exercises you can do at home, as well as in class

👉🏼Designed to prepare your body for birth

👉🏼Bands, birthing ball and mat based exercises

👉🏼Keeping you supple as you progress through pregnancy

New term starting November 1st, spaces now available to book. 
Day: Monday
Time: 18.30 - 10.30
Location : St Peters Church, Furze Platt, Maidenhead. SL6 7QU

Link in bio to book

 #gofigurept  #PinkRibbonpilates  #berkshirepersonaltrainer  #pilatesforrecovery  #maidenheadfitness  #breastcancerrehab  #pilatesonthego  #pilatesformums  #buggyfitlife  #fitmummies  #cancerfitness  #pilatesforhealth  #berkshiremums  #breastcancerrecovery  #birthingball  #PilatesRehab  #pilatesuk  #pilatesmoves  #bandwork  #postbabyfitness  #pregnancypilates  #postnatalworkout  #prenatalexercise  #postnatalpilates

Prenatal/Pregnancy Pilates with birthing ball 👉🏼Suitable from 13 weeks to delivery 👉🏼Pilates-based exercises you can do at home, as well as in class 👉🏼Designed to prepare your body for birth 👉🏼Bands, birthing ball and mat based exercises 👉🏼Keeping you supple as you progress through pregnancy New term starting November 1st, spaces now available to book. Day: Monday Time: 18.30 - 10.30 Location : St Peters Church, Furze Platt, Maidenhead. SL6 7QU Link in bio to book #gofigurept #PinkRibbonpilates #berkshirepersonaltrainer #pilatesforrecovery #maidenheadfitness #BreastCancerRehab #pilatesonthego #pilatesformums #buggyfitlife #fitmummies #cancerfitness #pilatesforhealth #berkshiremums #breastcancerrecovery #birthingball #PilatesRehab #pilatesuk #pilatesmoves #bandwork #postbabyfitness #PregnancyPilates #postnatalworkout #prenatalexercise #PostnatalPilates

5
0
3 months ago
World Mental Health Day

 #mentalhealth  #worldmentalhealthday2021

World Mental Health Day #mentalhealth #worldmentalhealthday2021

6
0
3 months ago
Sometimes you just have to give in! 
 #unconditionallove❤️  #clientprep  #itsfriday  #exercisevideos

Sometimes you just have to give in! #unconditionallove❤️ #clientprep #itsfriday #exercisevideos

19
3
3 months ago
Have you received a letter to say your mammogram is due?? 

Is it sitting in a pile of paper work and you haven't got around to booking this yet??

Perhaps you booked it and for some reason life got in the way and you missed it. 

In the UK women between the ages of 50 - 70 will be invited for screening ever 3 years, but if you  are younger than this and you have any concerns please get intouch with your GP. 

I had a recent conversation with a friend, who almost missed her apt due to no parking available on the day. She almost turned around and went home. 

Needless to say, she persevered, found parking and as a result of her scan they found early stages of Breast cancer. 

Ladies.... book YOUR appointment today, it could save your life!!

 #maidenheadfitness
 #maidenheadmums
 #maidenheadbusiness
 #berkshiremums
 #pilatestips  #birthingball
 #ukpersonaltrainer  #londonpilates
 #pilatesuk  #fitmumuk
 #berkshiremummies
 #pilatesteachers  #zoompilates
 #pilatesforeveryone  #mammogram  #mumswhoworkout
 #berkshirebusiness  #bandworkouts  #mumfitness  #breastexam 
 #fitmumlife  #pilatesaddict
 #bandwork
 #pilatestips  #pilatesforhealth  #postnatalpilates  #pregnancypilates  #womenshealthuk  #prenatalpilates

Have you received a letter to say your mammogram is due?? Is it sitting in a pile of paper work and you haven't got around to booking this yet?? Perhaps you booked it and for some reason life got in the way and you missed it. In the UK women between the ages of 50 - 70 will be invited for screening ever 3 years, but if you are younger than this and you have any concerns please get intouch with your GP. I had a recent conversation with a friend, who almost missed her apt due to no parking available on the day. She almost turned around and went home. Needless to say, she persevered, found parking and as a result of her scan they found early stages of Breast cancer. Ladies.... book YOUR appointment today, it could save your life!! #maidenheadfitness #maidenheadmums #MaidenheadBusiness #berkshiremums #pilatestips #birthingball #ukpersonaltrainer #londonpilates #pilatesuk #fitmumuk #berkshiremummies #pilatesteachers #Zoompilates #pilatesforeveryone #mammogram #mumswhoworkout #berkshirebusiness #bandworkouts #mumfitness #breastexam #fitmumlife #pilatesaddict #bandwork #pilatestips #pilatesforhealth #PostnatalPilates #PregnancyPilates #womenshealthuk #prenatalpilates

14
0
3 months ago
❤️Let's Go Mummy Buggy Class❤️

This class had now been running  almost 9yrs. During this time, I've seen mums come and go, return with subsequent babies, referring friends, sisters, colleagues. 
I LOVE teaching this class, encouraging mums of every fitness level to get moving, feel better in their body and recover after they have their babies. 

Drop me a comment and let me know if you attended, what your favourite part of the class was and how old your little one / ones are now. 

Spaces available, if you would like to join us. This class runs in all weathers with 2 options to book. 

Links to book in Bio

 #maidenheadfitness
 #maidenheadmums
 #maidenheadbusiness
 #berkshiremums
 #pilatestips  #birthingball
 #ukpersonaltrainer  #londonpilates
 #pilatesuk  #fitmumuk
 #berkshiremummies
 #pilatesteachers  #zoompilates
 #pilatesforeveryone  #buggyclass  #mumswhoworkout
 #berkshirebusiness  #bandworkouts  #mumfitness  #postnatalbody 
 #fitmumlife  #pilatesaddict
 #bandwork
 #pilatestips  #pilatesforhealth  #postnatalpilates  #pregnancypilates  #womenshealthuk  #prenatalpilates

❤️Let's Go Mummy Buggy Class❤️ This class had now been running almost 9yrs. During this time, I've seen mums come and go, return with subsequent babies, referring friends, sisters, colleagues. I LOVE teaching this class, encouraging mums of every fitness level to get moving, feel better in their body and recover after they have their babies. Drop me a comment and let me know if you attended, what your favourite part of the class was and how old your little one / ones are now. Spaces available, if you would like to join us. This class runs in all weathers with 2 options to book. Links to book in Bio #maidenheadfitness #maidenheadmums #MaidenheadBusiness #berkshiremums #pilatestips #birthingball #ukpersonaltrainer #londonpilates #pilatesuk #fitmumuk #berkshiremummies #pilatesteachers #Zoompilates #pilatesforeveryone #buggyclass #mumswhoworkout #berkshirebusiness #bandworkouts #mumfitness #postnatalbody #fitmumlife #pilatesaddict #bandwork #pilatestips #pilatesforhealth #PostnatalPilates #PregnancyPilates #womenshealthuk #prenatalpilates

12
4
3 months ago
Comfort food! 
It's doesn't have to be unhealthy In order to taste yummy and feel like we've just given ourself a hug. 

This Butternut squash and Chickpea curry is one of my favourite go to meals.
Tastes yummy cold too, with some flat bread and humous. 
And for the meat eaters in your house, throw in the meat of your choice, chicken, sausages and bacon work well.

1 Bag of Frozen Butternut squash 500g
1 Tin of Chick peas
1 Tin of chopped tomatoes

1 Onion
3 cloves of cooped garlic.
1 inch of grated ginger
1 teaspoon of ground coriander
1 teaspoon of ground cumin
1/2 teaspoon of chilli flakes. 

1. Fry Onions and garlic on a medium heat, add in grated ginger. 
2. Mix cumin, coriander and chilli flakes, add to pan and heat through for 2 minutes. 
3. Add butternut squash and chopped tomato's. Cook until butternut squash is soft. 
4. Add in chickpeas and cool at a low to moderate temp for 20 min. 
5. Garnish with fresh coriander. 

This is something I vary every time I cook it. Sometimes I add in some potatoes. Sometimes apricots. Depends on my mood. Some times I vary the spices. 

Do you have any favourite go to healthy recipes for colder days? 

 #maidenheadfitness
 #maidenheadmums
 #maidenheadbusiness
 #berkshiremums
 #pilatestips  #birthingball
 #ukpersonaltrainer  #londonpilates
 #pilatesuk  #fitmumuk
 #berkshiremummies
 #pilatesteachers  #zoompilates
 #pilatesforeveryone  #mumswhoworkout
 #berkshirebusiness  #bandworkouts  #mumfitness
 #fitmumlife  #pilatesaddict
 #bandwork
 #pilatestips  #pilatesforhealth  #postnatalpilates  #pregnancypilates  #womenshealthuk  #prenatalpilates

Comfort food! It's doesn't have to be unhealthy In order to taste yummy and feel like we've just given ourself a hug. This Butternut squash and Chickpea curry is one of my favourite go to meals. Tastes yummy cold too, with some flat bread and humous. And for the meat eaters in your house, throw in the meat of your choice, chicken, sausages and bacon work well. 1 Bag of Frozen Butternut squash 500g 1 Tin of Chick peas 1 Tin of chopped tomatoes 1 Onion 3 cloves of cooped garlic. 1 inch of grated ginger 1 teaspoon of ground coriander 1 teaspoon of ground cumin 1/2 teaspoon of chilli flakes. 1. Fry Onions and garlic on a medium heat, add in grated ginger. 2. Mix cumin, coriander and chilli flakes, add to pan and heat through for 2 minutes. 3. Add butternut squash and chopped tomato's. Cook until butternut squash is soft. 4. Add in chickpeas and cool at a low to moderate temp for 20 min. 5. Garnish with fresh coriander. This is something I vary every time I cook it. Sometimes I add in some potatoes. Sometimes apricots. Depends on my mood. Some times I vary the spices. Do you have any favourite go to healthy recipes for colder days? #maidenheadfitness #maidenheadmums #MaidenheadBusiness #berkshiremums #pilatestips #birthingball #ukpersonaltrainer #londonpilates #pilatesuk #fitmumuk #berkshiremummies #pilatesteachers #Zoompilates #pilatesforeveryone #mumswhoworkout #berkshirebusiness #bandworkouts #mumfitness #fitmumlife #pilatesaddict #bandwork #pilatestips #pilatesforhealth #PostnatalPilates #PregnancyPilates #womenshealthuk #prenatalpilates

11
3
3 months ago
Happy Monday! Have you booked your class for this week? 

Thank you Tamara for such a kind review. I really am deeply committed to each person I teach 🙏🏻

Head to the link in my bio to book your class.

 #maidenheadfitness
 #maidenheadmums
 #maidenheadbusiness
 #berkshiremums
 #pilatestips  #birthingball
 #ukpersonaltrainer  #londonpilates
 #pilatesuk  #fitmumuk
 #berkshiremummies
 #pilatesteachers  #zoompilates
 #pilatesforeveryone  #mumswhoworkout
 #berkshirebusiness  #bandworkouts  #mumfitness
 #fitmumlife  #pilatesaddict
 #bandwork
 #pilatestips  #pilatesforhealth  #postnatalpilates  #pregnancypilates  #womenshealthuk  #prenatalpilates

Happy Monday! Have you booked your class for this week? Thank you Tamara for such a kind review. I really am deeply committed to each person I teach 🙏🏻 Head to the link in my bio to book your class. #maidenheadfitness #maidenheadmums #MaidenheadBusiness #berkshiremums #pilatestips #birthingball #ukpersonaltrainer #londonpilates #pilatesuk #fitmumuk #berkshiremummies #pilatesteachers #Zoompilates #pilatesforeveryone #mumswhoworkout #berkshirebusiness #bandworkouts #mumfitness #fitmumlife #pilatesaddict #bandwork #pilatestips #pilatesforhealth #PostnatalPilates #PregnancyPilates #womenshealthuk #prenatalpilates

6
2
3 months ago
Breast Cancer Awareness month

And what better way to start it than checking out the girls or boys 

Did you know that 1 in every 100 cases of breast cancer are in males? 

It's time we started educating our young men how to check their bodies. 

1️⃣ Stand in front of the mirror, placing hands on your hips or behind your back

2️⃣ Check the Skin for
Redness
Rashes
Dimpling
Puckinging

3️⃣ Check the the breast / chest area.
Does one side look bigger than the other?
Is one noticeably a different shape? 

3️⃣ Nipple 
Is one or both nipples inverted? 
Is there any discharge? 
Gently squeeze nipple to check
Is the skin on the nipple, red or sore?

4️⃣ Breast
Use the flat of your hand applying gentle pressure, to feel for lumps and bumps. 
Work in a circular motion around the breast from outside in. 

5️⃣ Arm pit
Again use the flat of your hand to check the area. 
Working from the breast area to all the way up to the arm pit

Remember 
For women : check 1 week after your period or if menopausal check on the same date everyone month. 
Men: make it a habit to check once a month 

Breast cancer effects women and men. Young and old, it does not discriminate

If in doubt - then get it checked out 

 #raiseawareness  #malebreastcancer  #menshealth  #bluetoo  #bluegetittoo  #menhavebreaststoo  #wearitblue  #malebreastcancerawareness  #teenhealth  #pinkribbon  #breastcancerrehab  #mumofboys  #canrehab  #berkshirepilates  #pilatestime
 #realmums
 #dailypractice
 #instapilates
 #pilatesbody
 #pilatesenergy
 #strongbody

Breast Cancer Awareness month And what better way to start it than checking out the girls or boys Did you know that 1 in every 100 cases of breast cancer are in males? It's time we started educating our young men how to check their bodies. 1️⃣ Stand in front of the mirror, placing hands on your hips or behind your back 2️⃣ Check the Skin for Redness Rashes Dimpling Puckinging 3️⃣ Check the the breast / chest area. Does one side look bigger than the other? Is one noticeably a different shape? 3️⃣ Nipple Is one or both nipples inverted? Is there any discharge? Gently squeeze nipple to check Is the skin on the nipple, red or sore? 4️⃣ Breast Use the flat of your hand applying gentle pressure, to feel for lumps and bumps. Work in a circular motion around the breast from outside in. 5️⃣ Arm pit Again use the flat of your hand to check the area. Working from the breast area to all the way up to the arm pit Remember For women : check 1 week after your period or if menopausal check on the same date everyone month. Men: make it a habit to check once a month Breast cancer effects women and men. Young and old, it does not discriminate If in doubt - then get it checked out #raiseawareness #malebreastcancer #menshealth #bluetoo #bluegetittoo #menhavebreaststoo #wearitblue #malebreastcancerawareness #teenhealth #pinkribbon #BreastCancerRehab #mumofboys #canrehab #berkshirepilates #pilatestime #realmums #dailypractice #instapilates #pilatesbody #pilatesenergy #strongbody

80
9
3 months ago
*NEW DATES* – Rebuild and Restore Program - 6 week course

This program delivers you a weekly video of tailored exercises and stretches that aim to rebuild and restore your body to your pre-pregnancy self, in fact in many occasions better that than your pre-pregnancy self. 

👉🏻 The program is Pilates based, focusing on rebuilding strength within the pelvic floor and core. 

👉🏻 We will focus on the importance of correct activation of core and breathing, and how these work together to help heal a Rectus Diastasis / Tummy separation. 
👉🏻 We also look at postural changes pregnancy has left behind and incorporate stretches and exercises, strengthening areas of the body to improve posture and help return you to exercise faster.

All this is combined with 6 weeks in person support where you can drop into a 45 minute session on a weekly basis to guide you through the exercises within the program, ensuring correct technique and execution of exercises, allowing you to get the most out of your program. 

You will receive:
✔️ Core Activation information sheet
✔️ Core Activation audio recording
✔️ Weekly videos x 5
✔️ Access to in person support for 6 weeks

Class details (babies Welcome to Come with)
Day: Thursday 
Time: 1.30 – 2.15 and 2.30 – 3.15 
Venue : The Garden Studio, Wootton Way, SL6 4QX
Cost: £60
Maximum of 3 per session for a more personal experience.

Link in bio to book.

 #maidenheadfitness  #maidenheadmums
 #maidenheadbusiness
 #berkshiremums
 #pilatestips  #birthingball
 #ukpersonaltrainer  #londonpilates
 #pilatesuk  #fitmumuk
 #berkshiremummies  #pilatesteachers
 #zoompilates  #pilatesforeveryone
 #mumswhoworkout  #berkshirebusiness
 #bandworkouts
 #mumfitness
 #fitmumlife
 #pilatesaddict
 #bandwork

*NEW DATES* – Rebuild and Restore Program - 6 week course This program delivers you a weekly video of tailored exercises and stretches that aim to rebuild and restore your body to your pre-pregnancy self, in fact in many occasions better that than your pre-pregnancy self. 👉🏻 The program is Pilates based, focusing on rebuilding strength within the pelvic floor and core. 👉🏻 We will focus on the importance of correct activation of core and breathing, and how these work together to help heal a Rectus Diastasis / Tummy separation. 👉🏻 We also look at postural changes pregnancy has left behind and incorporate stretches and exercises, strengthening areas of the body to improve posture and help return you to exercise faster. All this is combined with 6 weeks in person support where you can drop into a 45 minute session on a weekly basis to guide you through the exercises within the program, ensuring correct technique and execution of exercises, allowing you to get the most out of your program. You will receive: ✔️ Core Activation information sheet ✔️ Core Activation audio recording ✔️ Weekly videos x 5 ✔️ Access to in person support for 6 weeks Class details (babies Welcome to Come with) Day: Thursday Time: 1.30 – 2.15 and 2.30 – 3.15 Venue : The Garden Studio, Wootton Way, SL6 4QX Cost: £60 Maximum of 3 per session for a more personal experience. Link in bio to book. #maidenheadfitness #maidenheadmums #MaidenheadBusiness #berkshiremums #pilatestips #birthingball #ukpersonaltrainer #londonpilates #pilatesuk #fitmumuk #berkshiremummies #pilatesteachers #Zoompilates #pilatesforeveryone #mumswhoworkout #berkshirebusiness #bandworkouts #mumfitness #fitmumlife #pilatesaddict #bandwork

8
0
3 months ago
Top 5 things you can do to recover post marathon.

By now you will have completed your training plan and the last few days are about resting your legs, fuelling & hydrating your body, and going over the last minute arrangements for the day.

Not many people think about the immediate few days post event and what they can do to recover - the first thought on everyone’s minds is usually – “Thank God that is finished and I don’t have to worry about fitting in training around my busy schedule – where’s the sofa!" 

However those 26 miles, no matter how well prepared you are, are tough on the body and taking care to recover properly will avoid future injury.

The top 5 things you can do to recover post marathon are:

1. Book a Sports message, your body will thank you for it!

2. Head to the pool for a swim, even if its only a paddle. The hydrostatic pressure and heat of the water is a great way to help clear the lactic acid and toxins built up in your body during your event. If you can’t get to the pool a bath will also work well. Throw in some Epson salts – these help to relax muscles and ease pain.

3. Continue to hydrate your body, this will also help flush out toxins and help with energy levels.

4. Take time to rest, a few early nights or a sleep in will help recovery.

5. If you are not too sore, do a light run/cycle/swim followed by a stretch session to help tight muscles and speed up recovery. 

Good luck to everyone running this event either in person or Virtually! 👏🏻

 #maidenheadmums
 #maidenheadbusiness
 #berkshiremums
 #marathon2021
 #pilatestips
 #ukpersonaltrainer
 #londonpilates
 #pilatesuk
 #fitmumuk
 #berkshiremummies
 #pilatesteachers
 #pilatesforeveryone
 #londonmarathon2021
 #mumswhoworkout
 #berkshirebusiness
 #pilatesaddict
 #bandwork

Top 5 things you can do to recover post marathon. By now you will have completed your training plan and the last few days are about resting your legs, fuelling & hydrating your body, and going over the last minute arrangements for the day. Not many people think about the immediate few days post event and what they can do to recover - the first thought on everyone’s minds is usually – “Thank God that is finished and I don’t have to worry about fitting in training around my busy schedule – where’s the sofa!" However those 26 miles, no matter how well prepared you are, are tough on the body and taking care to recover properly will avoid future injury. The top 5 things you can do to recover post marathon are: 1. Book a Sports message, your body will thank you for it! 2. Head to the pool for a swim, even if its only a paddle. The hydrostatic pressure and heat of the water is a great way to help clear the lactic acid and toxins built up in your body during your event. If you can’t get to the pool a bath will also work well. Throw in some Epson salts – these help to relax muscles and ease pain. 3. Continue to hydrate your body, this will also help flush out toxins and help with energy levels. 4. Take time to rest, a few early nights or a sleep in will help recovery. 5. If you are not too sore, do a light run/cycle/swim followed by a stretch session to help tight muscles and speed up recovery. Good luck to everyone running this event either in person or Virtually! 👏🏻 #maidenheadmums #MaidenheadBusiness #berkshiremums #marathon2021 #pilatestips #ukpersonaltrainer #londonpilates #pilatesuk #fitmumuk #berkshiremummies #pilatesteachers #pilatesforeveryone #londonmarathon2021 #mumswhoworkout #berkshirebusiness #pilatesaddict #bandwork

14
2
3 months ago