Monday reminders. What you doing today? Plugging into yesterday’s scheduled programming or writing the script for a new narrative with today’s conscious efforts. We have a plethora of resources at our disposal, of which very few get used to better ourselves. But what if instead of allowing life to fatefully unfold, we decided to be present in every choice we make , from the moment we wake up and decide on the kind of day we’re going to have. Not only that, but how about taking things a step further and literally JUST engaging with whatever it is you’re doing or thinking about SOLELY; that is, without allowing your mind + attention to wander elsewhere. Mindfulness + consciousness + presence.
3 practices we should cultivate so as to not allow the essence of life to pass you by without true connectivity.
-
Love always ,
Graciela
Monday reminders. What you doing today? Plugging into yesterday’s scheduled programming or writing the script for a new narrative with today’s conscious efforts. We have a plethora of resources at our disposal, of which very few get used to better ourselves. But what if instead of allowing life to fatefully unfold, we decided to be present in every choice we make , from the moment we wake up and decide on the kind of day we’re going to have. Not only that, but how about taking things a step further and literally JUST engaging with whatever it is you’re doing or thinking about SOLELY; that is, without allowing your mind + attention to wander elsewhere. Mindfulness + consciousness + presence. 3 practices we should cultivate so as to not allow the essence of life to pass you by without true connectivity. - Love always , Graciela
14
0
2 months ago