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We are helping the world one drop at a time by empowering skeptics, enthusiasts, and everyone in between because wellness shouldn’t be a luxury. ❤️🌎💧🌱
Do you need a gift for someone that deserves to focus on self-care? Wife, mother, sister, teacher, YOU… the list goes on! Make sure to take care of yourself this season, especially since you will probably be taking care of so many other things.
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Let me tell you about a few of my favorites from dōTERRA...😍
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The Yarrow  Pom collection comes with 3 amazing Yarrow  Pom products (oil, body serum and glowing skin supplement) ...pair this with a super cute travel bag to take it to the next level! Give the gift of healthy, glowing skin from the inside out this holiday season. 
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The dōTERRA Spa Luxury Set is another trio of products for indulging in a little pampering of the skin and body. Consisting of the Detoxifying Mud Mask, Exfoliating Body Scrub and Replenishing Body Butter this is a gift that will surely be appreciated by anyone to receive it!
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What dōTERRA product is on your wishlist?

Do you need a gift for someone that deserves to focus on self-care? Wife, mother, sister, teacher, YOU… the list goes on! Make sure to take care of yourself this season, especially since you will probably be taking care of so many other things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me tell you about a few of my favorites from dōTERRA...😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Yarrow Pom collection comes with 3 amazing Yarrow Pom products (oil, body serum and glowing skin supplement) ...pair this with a super cute travel bag to take it to the next level! Give the gift of healthy, glowing skin from the inside out this holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dōTERRA Spa Luxury Set is another trio of products for indulging in a little pampering of the skin and body. Consisting of the Detoxifying Mud Mask, Exfoliating Body Scrub and Replenishing Body Butter this is a gift that will surely be appreciated by anyone to receive it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What dōTERRA product is on your wishlist?

7
2
7 months ago
Looking for some fun DIY gifts to keep the kids busy while you are meticulously icing cookies or thinking up mischief for the Elf on the Shelf? Maybe a fun way to spend a girl’s night? I’ve got you covered! 🎉
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Candy Cane Sugar Scrub
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Ingredients:
¾ cup white sugar
½ cup Fractionated Coconut Oil (FCO)
12 drops Peppermint Oil
Skin safe food coloring
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Instructions:
Combine sugar and FCO in a bowl
Divide mixture equally into 2 bowls
In one bowl, add skin safe food coloring
Layer red and white to create a candy cane effect
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Bath Salt Ornament
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Ingredients:
Round plastic ornaments
1 cup of Epsom Salt
5-10 drops of your favorite essential oil
Skin safe food coloring if desired
Dried herbs and/or dried flower petals if desired
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Instructions:
Mix desired amount of Epsom Salt in a bowl and add some skin safe food coloring if desired
Add dried herbs or dried flower petals for color and added aroma
Add essential oils of your choice and mix well
Add bath salt to the ornament until full and put the top of the ornament back on
When ready to use, add desired amount to the bath
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Give them a gift they can pamper themselves with!

Looking for some fun DIY gifts to keep the kids busy while you are meticulously icing cookies or thinking up mischief for the Elf on the Shelf? Maybe a fun way to spend a girl’s night? I’ve got you covered! 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Candy Cane Sugar Scrub ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¾ cup white sugar ½ cup Fractionated Coconut Oil (FCO) 12 drops Peppermint Oil Skin safe food coloring ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: Combine sugar and FCO in a bowl Divide mixture equally into 2 bowls In one bowl, add skin safe food coloring Layer red and white to create a candy cane effect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bath Salt Ornament ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: Round plastic ornaments 1 cup of Epsom Salt 5-10 drops of your favorite essential oil Skin safe food coloring if desired Dried herbs and/or dried flower petals if desired ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions: Mix desired amount of Epsom Salt in a bowl and add some skin safe food coloring if desired Add dried herbs or dried flower petals for color and added aroma Add essential oils of your choice and mix well Add bath salt to the ornament until full and put the top of the ornament back on When ready to use, add desired amount to the bath ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give them a gift they can pamper themselves with!

4
1
7 months ago
Grab the kiddos or your Boo for this fun activity which will add a personal touch to your presents! These aromatherapy salt dough ornaments can be used as a wrapping accessory on presents or can be used as an ornament for the Christmas tree. Adding essential oils to the ornaments will add an aromatherapy element to the ornament. To decorate, you can stamp on an image, paint it or leave it plain! ☃️
 
Ingredients:
4 cups all-purpose flour
1 cup salt
1 ½ cups warm water
Favorite doTERRA essential oils
 
Instructions:
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Preheat the oven to 325°F.
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Pour flour, salt, and warm water into a large bowl.
Using your hands, knead until all ingredients are well-incorporated and the dough is smooth.
If the mixture is too dry, add one tablespoon of water at a time until dough comes together.
Roll out dough on a floured surface until ¼ inch thick.
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Using cookie cutters, cut out desired shapes and place on a cookie sheet lined with parchment paper.
Using a drinking straw or toothpick, make a hole in the top of the ornament for threading string.
Place in the oven until hard, approximately one hour.
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Once hard, remove from the oven and cool.
Decorate with paint, string, or glitter. Add essential oils by placing one drop on each ornament and allow it to soak in.
 
Tip: If you are stamping them to decorate, simply place the stamp on ink and carefully place on ornament to transfer design before they dry.
 
Note: Baking the ornament will turn the dough slightly brown and may "puff" up some of the ornaments. If you prefer, you can also air dry the ornaments for two to three days.

Grab the kiddos or your Boo for this fun activity which will add a personal touch to your presents! These aromatherapy salt dough ornaments can be used as a wrapping accessory on presents or can be used as an ornament for the Christmas tree. Adding essential oils to the ornaments will add an aromatherapy element to the ornament. To decorate, you can stamp on an image, paint it or leave it plain! ☃️ Ingredients: 4 cups all-purpose flour 1 cup salt 1 ½ cups warm water Favorite doTERRA essential oils Instructions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat the oven to 325°F. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pour flour, salt, and warm water into a large bowl. Using your hands, knead until all ingredients are well-incorporated and the dough is smooth. If the mixture is too dry, add one tablespoon of water at a time until dough comes together. Roll out dough on a floured surface until ¼ inch thick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using cookie cutters, cut out desired shapes and place on a cookie sheet lined with parchment paper. Using a drinking straw or toothpick, make a hole in the top of the ornament for threading string. Place in the oven until hard, approximately one hour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once hard, remove from the oven and cool. Decorate with paint, string, or glitter. Add essential oils by placing one drop on each ornament and allow it to soak in. Tip: If you are stamping them to decorate, simply place the stamp on ink and carefully place on ornament to transfer design before they dry. Note: Baking the ornament will turn the dough slightly brown and may "puff" up some of the ornaments. If you prefer, you can also air dry the ornaments for two to three days.

4
4
7 months ago
Do you send out Holiday cards? How would you like to put your own special, personalized touch on them? Now you can!
 
Items Needed:
Cotton Balls
Plastic or Paper Bag
Your favorite essential oil
 
Instructions:
Put 2-4 drops essential oil on a cotton ball. We suggest Douglas Fir, Frankincense, Wild Orange, Cinnamon Bark, Holiday Joy or Holiday Peace. Place the cotton ball inside the bag with the cards.
Seal the bag and let it sit overnight.
 
❄️ Do you think this is something your family members and friends would enjoy? I know I am definitely doing this this year!

Do you send out Holiday cards? How would you like to put your own special, personalized touch on them? Now you can! Items Needed: Cotton Balls Plastic or Paper Bag Your favorite essential oil Instructions: Put 2-4 drops essential oil on a cotton ball. We suggest Douglas Fir, Frankincense, Wild Orange, Cinnamon Bark, Holiday Joy or Holiday Peace. Place the cotton ball inside the bag with the cards. Seal the bag and let it sit overnight. ❄️ Do you think this is something your family members and friends would enjoy? I know I am definitely doing this this year!

4
1
7 months ago
Personal boundaries….do you have them!? Be honest. 
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The holidays can put a lot on your plate and with more family time than usual, it is so crucial that we are checking in and making sure we are honoring our space and allowing others to know when we just need a moment to ourselves.
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Did you know your oils can assist you with this? 🎄
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Holiday Joy is known as the Oil of Centered Celebration and is especially helpful with this. Just another reason why this should be in the diffuser nonstop this month! Holiday Joy cultivates a spirit of simplification, peace and connectedness and can help teach the importance of boundaries in family relationships. Personal energy conservation and balanced giving will lead to the healthiest relationships and the most joyful holiday gatherings.
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Holiday Joy can also be comforting to those individuals who are without family or have estranged family relationships due to either distance or the inability to heal from conflict or hurt. This blend can offer a gentle reminder to embrace love and warmth and that separation is most often not a long term solution.
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👉 Other oils that assist in honoring boundaries include: OnGuard, Melaleuca, Clove, TerraShield, Stronger, Oregano and Yarrow  Pom. Apply down the belly with a carrier oil or down the forearms, put a drop or two in your palms and inhale deeply. 
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Do you find that you struggle with boundaries especially around the holidays? What are some of the things that you do to help keep yourself in check?

Personal boundaries….do you have them!? Be honest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holidays can put a lot on your plate and with more family time than usual, it is so crucial that we are checking in and making sure we are honoring our space and allowing others to know when we just need a moment to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know your oils can assist you with this? 🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holiday Joy is known as the Oil of Centered Celebration and is especially helpful with this. Just another reason why this should be in the diffuser nonstop this month! Holiday Joy cultivates a spirit of simplification, peace and connectedness and can help teach the importance of boundaries in family relationships. Personal energy conservation and balanced giving will lead to the healthiest relationships and the most joyful holiday gatherings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holiday Joy can also be comforting to those individuals who are without family or have estranged family relationships due to either distance or the inability to heal from conflict or hurt. This blend can offer a gentle reminder to embrace love and warmth and that separation is most often not a long term solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Other oils that assist in honoring boundaries include: OnGuard, Melaleuca, Clove, TerraShield, Stronger, Oregano and Yarrow Pom. Apply down the belly with a carrier oil or down the forearms, put a drop or two in your palms and inhale deeply. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you find that you struggle with boundaries especially around the holidays? What are some of the things that you do to help keep yourself in check?

8
1
7 months ago
Proper rest during the holidays is also essential to surviving this season. Did you know it is recommended to get 7 to 8 hours of sleep each night? It’s reported that 1 in 5 adults in the US experiences sleeplessness or difficulty sleeping. 
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So what can we do? 👉 I recommend the Serenity Restful Complex Softgels as well as the Copaiba softgels. Taking one of each about 20 minutes before bed will help you get a deep sleep and will not leave you feeling groggy in the morning. Sounds pretty amazing, right?!
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How many hours of sleep do you get per night? Do you think you could benefit from more? If you're interested in trying this combo for yourself, send me a DM and I'll pop some samples in the mail for you.

Proper rest during the holidays is also essential to surviving this season. Did you know it is recommended to get 7 to 8 hours of sleep each night? It’s reported that 1 in 5 adults in the US experiences sleeplessness or difficulty sleeping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what can we do? 👉 I recommend the Serenity Restful Complex Softgels as well as the Copaiba softgels. Taking one of each about 20 minutes before bed will help you get a deep sleep and will not leave you feeling groggy in the morning. Sounds pretty amazing, right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many hours of sleep do you get per night? Do you think you could benefit from more? If you're interested in trying this combo for yourself, send me a DM and I'll pop some samples in the mail for you.

4
1
7 months ago
What word comes to mind when thinking about the holidays? After Santa, I know many people think of seasonal stress. Unfortunately, it just goes hand in hand with this time of year. Thankfully we have oils to help us through these times. 🙏
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The Adaptiv System is a great tool to have in your tool kit. This trio kit will help you reduce tension and help you adapt to difficult situations as well as acclimate to new situations. (do you see what I did there?! 🤣)
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Um hello? Holidays!
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Adaptiv capsules combine botanicals with a blend of essential oils to help manage the effects of stress and anxious feelings. As the perfect complement to the Adaptiv capsules, the essential oil blend is the answer during life's most demanding moments. Diffuse the 15 mL or roll on the prediluted 10 mL Touch to promote feelings of calm confidence. Did you know that if you buy these 3 products together you will save $14.50 retail? Such a no-brainer!
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Have you used the Adaptiv products? If not, send me a DM and I'll get a sample out to you.

What word comes to mind when thinking about the holidays? After Santa, I know many people think of seasonal stress. Unfortunately, it just goes hand in hand with this time of year. Thankfully we have oils to help us through these times. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Adaptiv System is a great tool to have in your tool kit. This trio kit will help you reduce tension and help you adapt to difficult situations as well as acclimate to new situations. (do you see what I did there?! 🤣) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Um hello? Holidays! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adaptiv capsules combine botanicals with a blend of essential oils to help manage the effects of stress and anxious feelings. As the perfect complement to the Adaptiv capsules, the essential oil blend is the answer during life's most demanding moments. Diffuse the 15 mL or roll on the prediluted 10 mL Touch to promote feelings of calm confidence. Did you know that if you buy these 3 products together you will save $14.50 retail? Such a no-brainer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you used the Adaptiv products? If not, send me a DM and I'll get a sample out to you.

2
1
7 months ago
Frankincense 👑 The King of Oils. This oil is going to be a staple this season, if it isn't already a daily oil in your rotation. 
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→ Two drops of Frankincense under your tongue each day will help support healthy cellular function. This will be helpful in keeping your immune system strong and ready as naturally you are around more people this time of year and maaaaaybe ingesting more sugar. 😬
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→ Frankincense is also great for nervous system function (think calming some temporary stress) as well as the digestive system. 
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Could you think of a better oil for all things holidays? Diffuse with Bergamot or Lavender to create a relaxing atmosphere.  #youarewelcome
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Tell me, what is your favorite way to use Frankincense?

Frankincense 👑 The King of Oils. This oil is going to be a staple this season, if it isn't already a daily oil in your rotation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ → Two drops of Frankincense under your tongue each day will help support healthy cellular function. This will be helpful in keeping your immune system strong and ready as naturally you are around more people this time of year and maaaaaybe ingesting more sugar. 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ → Frankincense is also great for nervous system function (think calming some temporary stress) as well as the digestive system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Could you think of a better oil for all things holidays? Diffuse with Bergamot or Lavender to create a relaxing atmosphere. #youarewelcome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me, what is your favorite way to use Frankincense?

4
1
7 months ago
December may be the most wonderful time of the year, but it can also be the most chaotic! There is family gathering, Zoom calls, shopping, cooking, as well as a reflection on the past year and looking forward to the new year ahead.  #BYE2020 🤣
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Well I have good news for you! This month I am going to provide you with a Holiday Survival Guide - dōTERRA edition. 😏 Use these tools, tips & tricks to make your holiday season sail as smoothly as possible as long as Aunt Gertrude doesn’t overdo the wine at Christmas dinner.
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So, if you haven't done so now, be sure to hit that follow button cuz you're gonna want to see all the tips and tricks I'll be dishing out this month.

December may be the most wonderful time of the year, but it can also be the most chaotic! There is family gathering, Zoom calls, shopping, cooking, as well as a reflection on the past year and looking forward to the new year ahead. #Bye2020 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well I have good news for you! This month I am going to provide you with a Holiday Survival Guide - dōTERRA edition. 😏 Use these tools, tips & tricks to make your holiday season sail as smoothly as possible as long as Aunt Gertrude doesn’t overdo the wine at Christmas dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you haven't done so now, be sure to hit that follow button cuz you're gonna want to see all the tips and tricks I'll be dishing out this month.

3
2
7 months ago
I added the Cuisine Blends Cooking Collection to my LRP order yesterday and I'm so freaking excited for them to arrive! I love using Certified Pure Therapeutic Grade oils in my kitchen and am eager to expand my collection. 
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Damian is a master at making Cioppino so I'll be asking him to make a batch using the new Italian blend. Mmmm...
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I'm already dreaming about making fruit salad with the Tropical Blend and trying the Mexican blend with some brown rice to throw in my burrito bowl. 
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If you ordered the Cuisine Blend and want a cookbook with recipes, send me a DM with your email and I will send it over to you right away.
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BTW, if you've got your eye on any of the Holiday Collection, get your order in right away as most are almost sold out! If you're not already working with a Wellness Advocate, I'd love to help you. Send me a DM or visit the link in my bio to get started because once they’re gone, they’re gone!

I added the Cuisine Blends Cooking Collection to my LRP order yesterday and I'm so freaking excited for them to arrive! I love using Certified Pure Therapeutic Grade oils in my kitchen and am eager to expand my collection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Damian is a master at making Cioppino so I'll be asking him to make a batch using the new Italian blend. Mmmm... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm already dreaming about making fruit salad with the Tropical Blend and trying the Mexican blend with some brown rice to throw in my burrito bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you ordered the Cuisine Blend and want a cookbook with recipes, send me a DM with your email and I will send it over to you right away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BTW, if you've got your eye on any of the Holiday Collection, get your order in right away as most are almost sold out! If you're not already working with a Wellness Advocate, I'd love to help you. Send me a DM or visit the link in my bio to get started because once they’re gone, they’re gone!

6
2
7 months ago
Happy National Cookie Day! 
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Did you know you can make some dee-lish cookies using doTERRA essential oils? Swipe right for some yummy recipes!
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Follow me for more great ways to use essential oils!

Happy National Cookie Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know you can make some dee-lish cookies using doTERRA essential oils? Swipe right for some yummy recipes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me for more great ways to use essential oils!

9
1
7 months ago
I love that each December, dōTERRA gifts us a little extra with the Product of the Month. This year, doTERRA is gifting a dolomite ornament and a bottle of Balsam Fir! The ornament is a perfect way to diffuse the oil.
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When I heard what the POM gift was, this picture from our trip to the Dolomites in Italy popped into my mind. I was immediately reminded of the serenity and overwhelming sense of groundedness I felt standing by that lake. 😌🌲
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doTERRA's Balsam Fir is actually sustainably sourced in Canada 🇨🇦 and has never been released before in the US. I'm absolutely thrilled to get my hands on this gorgeous oil and to feel the grounded calmness I get when I'm walking in a forest. 🥾👣
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Add a few drops to your salts for a relaxing bath 🛀🏻 or whip up this Snowflake Forest diffuser blend. (Swipe right to see and then bookmark this post so you can fill your diffuser when your oil arrives.)
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Keep swiping to learn more about Balsam Fir and how to get it for free this month. 🎁

I love that each December, dōTERRA gifts us a little extra with the Product of the Month. This year, doTERRA is gifting a dolomite ornament and a bottle of Balsam Fir! The ornament is a perfect way to diffuse the oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I heard what the POM gift was, this picture from our trip to the Dolomites in Italy popped into my mind. I was immediately reminded of the serenity and overwhelming sense of groundedness I felt standing by that lake. 😌🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ doTERRA's Balsam Fir is actually sustainably sourced in Canada 🇨🇦 and has never been released before in the US. I'm absolutely thrilled to get my hands on this gorgeous oil and to feel the grounded calmness I get when I'm walking in a forest. 🥾👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add a few drops to your salts for a relaxing bath 🛀🏻 or whip up this Snowflake Forest diffuser blend. (Swipe right to see and then bookmark this post so you can fill your diffuser when your oil arrives.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep swiping to learn more about Balsam Fir and how to get it for free this month. 🎁

14
1
7 months ago