Sarah

@head2toetherapiesni

  • 52 Posts
  • 109 Followers
Open daily from 10am - 8pm. Based on the beautiful Causeway Coast! Accredited and insured reflexologist with the Federation of Holistic Therapists🦶🏼
When should we take a break/rest? 

The answer might surprise some - before you’re tired…think of taking a break like deciding when you should eat. If you wait too long you get really hungry then you eat too much but if you’d eaten before you were too hungry you would only eat what you needed.

Don’t wait until you’re running on empty before you stop and take some well deserved time to rest. Being run down can lead to illness, affect your sleep and your overall sense of wellbeing. 

Take a rest; boost your immune system; improve your quality of sleep and book a reflexology treatment and enjoy all of it’s benefits 🦶🏻🦶🏼🦶🏽🦶🏾🦶🏿

 #takeabreak  #rest  #restreviverestart  #restreviverejuvenate  #immunesystem  #immunesupport  #immuneboosting  #sleep  #sleepbetter  #relax  #destress  #stressrelief  #stressmanagement  #feet👣  #reflexology  #reflexologist  #headtotoe  #h2t  #head2toe

When should we take a break/rest? The answer might surprise some - before you’re tired…think of taking a break like deciding when you should eat. If you wait too long you get really hungry then you eat too much but if you’d eaten before you were too hungry you would only eat what you needed. Don’t wait until you’re running on empty before you stop and take some well deserved time to rest. Being run down can lead to illness, affect your sleep and your overall sense of wellbeing. Take a rest; boost your immune system; improve your quality of sleep and book a reflexology treatment and enjoy all of it’s benefits 🦶🏻🦶🏼🦶🏽🦶🏾🦶🏿 #takeabreak #rest #restreviverestart #restreviverejuvenate #immunesystem #immunesupport #immuneboosting #sleep #sleepbetter #relax #destress #stressrelief #stressmanagement #feet👣 #reflexology #reflexologist #headtotoe #h2t #head2Toe

12
0
2 months ago
Reopened this week and looking forward to seeing all my lovely clients. 

As some of you may know, I really got into reflexology when I was going through chemotherapy for my own cancer. That led me on the path I’m currently on so I am pleased to announce that I am now qualified in:

🦶🏼 Reflexology for Cancer Care
🦶🏼 Fertility Reflexology
🦶🏼 Maternity Reflexology 
🦶🏼Chinese Reflexology 
✋🏼Hand Reflexology 
💆🏼‍♀️Chalation - a wonderful treatment that helps move blocked energy through the body. Think of it as similar to reiki but is a hands on treatment.

If you’d like to find out more on any of the above treatments or make an appointment then please get in touch xx

 #reflexology  #reflexologymassage  #cancer 
 #cancercare  #reflexologyforcancer  #reflexologyforcancercare  #reflexologyforcancerpatients  #reflexologyforcancercareandsupport  #reflexologyforfertility  #reflexologyforwomenshealth  #maternity  #maternityreflexology  #reflexologypregnancy  #pregnancyreflexology  #chinesereflexology  #handreflexology  #chalation  #energy  #energyhealing  #energyshift

Reopened this week and looking forward to seeing all my lovely clients. As some of you may know, I really got into reflexology when I was going through chemotherapy for my own cancer. That led me on the path I’m currently on so I am pleased to announce that I am now qualified in: 🦶🏼 Reflexology for Cancer Care 🦶🏼 Fertility Reflexology 🦶🏼 Maternity Reflexology 🦶🏼Chinese Reflexology ✋🏼Hand Reflexology 💆🏼‍♀️Chalation - a wonderful treatment that helps move blocked energy through the body. Think of it as similar to reiki but is a hands on treatment. If you’d like to find out more on any of the above treatments or make an appointment then please get in touch xx #reflexology #reflexologymassage #cancer #cancercare #reflexologyforcancer #reflexologyforcancercare #reflexologyforcancerpatients #reflexologyforcancercareandsupport #reflexologyforfertility #reflexologyforwomenshealth #maternity #maternityreflexology #reflexologypregnancy #pregnancyreflexology #chinesereflexology #handreflexology #chalation #energy #energyhealing #energyshift

25
2
4 months ago

10
1
5 months ago
We can learn a lot from trees 🌳

We can learn a lot from trees 🌳

7
0
5 months ago
I thought it was about time to say hello and tell you a few things about the person behind Head to Toe Therapies.

👋🏻 Hi I’m Sarah and I grew up right here in  Portstewart but now settled many miles away...in Coleraine! 

I left home many years ago (too many to mention) to go to Edinburgh and then London where I worked in publishing for 15 years 📚 I like going on holiday 🏝, swimming in the sea 🏊‍♀️ (when it’s not too 🥶) , ice cream 🍦 , films that make me laugh and cry 🍿😂😭

I moved back home 🏡 after a cancer diagnosis to continue treatment and that is when I discovered the joy of reflexology and how it can help the whole body/person from working on the feet 🦶🏼🧘🏻‍♀️

When I was told I was in remission I decided to train as a reflexologist and I’m now dedicating my future to bringing the benefits of reflexology to as many people as I can.

Next week I am doing my advanced level reflexology qualifications which will allow me to treat people with cancer. I also want to volunteer for the organisations that helped me when I was having treatment so that others can benefit from reflexology when they need it most.

I want to say thank you 🙏🏼 to everyone who is following my page, who has liked or shared my posts and those who have booked treatments with me 😍❤️

 #hi  #introduction  #letmeintroducemyself  #thefacebehindthefeet  #reflexology  #reflexologist  #reflexologists  #portstewart  #coleraine  #backhome  #derrygirls  #cancer  #cancerawareness  #startingover  #lifebeginsat40  #sayhi  #comesayhi  #hello  #helloisitmeyourelookingfor

I thought it was about time to say hello and tell you a few things about the person behind Head to Toe Therapies. 👋🏻 Hi I’m Sarah and I grew up right here in Portstewart but now settled many miles away...in Coleraine! I left home many years ago (too many to mention) to go to Edinburgh and then London where I worked in publishing for 15 years 📚 I like going on holiday 🏝, swimming in the sea 🏊‍♀️ (when it’s not too 🥶) , ice cream 🍦 , films that make me laugh and cry 🍿😂😭 I moved back home 🏡 after a cancer diagnosis to continue treatment and that is when I discovered the joy of reflexology and how it can help the whole body/person from working on the feet 🦶🏼🧘🏻‍♀️ When I was told I was in remission I decided to train as a reflexologist and I’m now dedicating my future to bringing the benefits of reflexology to as many people as I can. Next week I am doing my advanced level reflexology qualifications which will allow me to treat people with cancer. I also want to volunteer for the organisations that helped me when I was having treatment so that others can benefit from reflexology when they need it most. I want to say thank you 🙏🏼 to everyone who is following my page, who has liked or shared my posts and those who have booked treatments with me 😍❤️ #hi #Introduction #letmeintroducemyself #thefacebehindthefeet #reflexology #reflexologist #reflexologists #Portstewart #coleraine #backhome #derrygirls #cancer #cancerawareness #startingover #lifebeginsat40 #sayhi #comesayhi #hello #helloisitmeyourelookingfor

20
9
5 months ago
Our emotions have a physical effect on our bodies. Research has shown that people who do well at forgiving others typically experience fewer negative physical health symptoms, like disorders of the cardiovascular or immune system, and fewer negative mental health symptoms, like anger and depression.

 #letitgo  #thistooshallpass  #anger  #angerquotes  #lettinggo  #forgiveness  #forgiveyourself  #forgive  #forgiveothersforyourself  #acceptance  #movingon  #movingforward  #goodadvice  #wisewords  #wisequotes  #wordsofwisdom  #wordstoliveby  #headtotoe  #bodymindsoul  #bodymindconnection  #mindfulness  #mindset

Our emotions have a physical effect on our bodies. Research has shown that people who do well at forgiving others typically experience fewer negative physical health symptoms, like disorders of the cardiovascular or immune system, and fewer negative mental health symptoms, like anger and depression. #letitgo #thistooshallpass #anger #angerquotes #lettinggo #forgiveness #forgiveyourself #forgive #forgiveothersforyourself #acceptance #movingon #movingforward #goodadvice #wisewords #wisequotes #wordsofwisdom #wordstoliveby #headtotoe #bodymindsoul #bodymindconnection #mindfulness #mindset

13
2
5 months ago
Getting ready for summer 👙? 
White as a 👻?

Mobile spray tanning coming soon. Keep an eye on our page for launch offers! Tan the safe way ☀️😎 xx

 #spraytan  #spraytanning  #spraytans  #mobilespraytan  #mobilespraytanning  #mobilespraytans  #spraytanningcertificate  #spraytanningcertified  #safetan  #safetanning  #stepintosummer  #summer  #summerglow  #summerglowup  #bronzegoddess  #bronzedskin  #bronzedbabe  #bronzedbeauty  #getyourglowon  #glowup  #glow  #comingsoon  #coleraine  #portstewart  #portrush  #portmagic  #headtotoe  #everybodyisabikinibody  #everybodyisbeachbodyready
17
2
5 months ago

13
1
5 months ago
Wellness is at the core of what we do. I’ve learned from experience we need to take time for our wellness or we will be forced to take time for our illness. 

I used to live in the city, work in a senior role in the company and get everything done...and work hard, well party harder was my motto. I was stressed but I thought I was doing ok. When I look back I realise I wasn’t looking after myself well enough and then a cancer diagnosis stopped me in my tracks. 

Since then my life has done a complete 180. I’ve swapped the boardroom for the treatment room; the city for the seaside and I prioritise myself - not in a selfish way but in order to help others we cannot draw from an empty well. 

I know this isn’t an option for everyone but choosing to make a small change, to take time for yourself to relax, unwind and refuel your body, mind and soul will benefit you in the long term ❤️

 #wellness  #wellnessjourney  #mindbodysoul  #mindbodyconnection  #reflexology  #reflexology👣  #reflexologist  #cancerawareness  #takecareofyourself  #mindfulness  #complimentarytherapy  #complimentarytherapies  #complimentarytherapist  #headtotoe  #head2toe  #relax  #relaxation  #relaxationtime

Wellness is at the core of what we do. I’ve learned from experience we need to take time for our wellness or we will be forced to take time for our illness. I used to live in the city, work in a senior role in the company and get everything done...and work hard, well party harder was my motto. I was stressed but I thought I was doing ok. When I look back I realise I wasn’t looking after myself well enough and then a cancer diagnosis stopped me in my tracks. Since then my life has done a complete 180. I’ve swapped the boardroom for the treatment room; the city for the seaside and I prioritise myself - not in a selfish way but in order to help others we cannot draw from an empty well. I know this isn’t an option for everyone but choosing to make a small change, to take time for yourself to relax, unwind and refuel your body, mind and soul will benefit you in the long term ❤️ #wellness #wellnessjourney #MindBodySoul #mindbodyconnection #reflexology #reflexology👣 #reflexologist #cancerawareness #takecareofyourself #mindfulness #complimentarytherapy #complimentarytherapies #complimentarytherapist #headtotoe #head2Toe #relax #relaxation #relaxationtime

14
0
5 months ago
⭐️ SPECIAL OFFER ⭐️

Advanced Facial Reflexology 💆🏻‍♀️ and all case studies completed. I've had great results from all my lovely clients - especially the hayfever suffers🌻! It just works so well on the sinuses, I love this treatment 😍 

To celebrate the addition of Facial Reflexology I am offering £10 off a one hour treatment for the month of June so you only pay £30!

Facial Reflexology has many benefits from working not just the reflexes on the face, but also stimulating muscle and anatomical structures which when compressed can impact the body. We have seen in many case studies great improvement in conditions such as Migraine, Sinus and hay fever symptoms, bruxism, bells palsy and whilst the focus is on the health and wellbeing aspects the added bonus is that the skin texture and appearance of frown lines and wrinkles can reduce or disappear entirely. 💆🏻‍♀️ And did I mention how relaxing it is too? As one client said, who knew a wee head squeeze could feel so good?!  #facial  #facialtreatment  #facialreflexology  #facialreflexologist  #facialreflexologybergmanmethod  #lookgoodfeelgood  #specialoffer  #reflexology  #launch  #head2toe  #headtotoe  #turnbacktime  #ificouldturnbacktime  #antiaging  #relaxreviverejuvenate  #rejuvenation  #coleraine  #portstewart  #portrush  #bodyandsoul  #mindbodyspirit  #metime  #selfcare  #hayfever  #migraine  #bruxism  #bellspalsy  #sinusrelief  #breathe  #breatheeasy

⭐️ SPECIAL OFFER ⭐️ Advanced Facial Reflexology 💆🏻‍♀️ and all case studies completed. I've had great results from all my lovely clients - especially the hayfever suffers🌻! It just works so well on the sinuses, I love this treatment 😍 To celebrate the addition of Facial Reflexology I am offering £10 off a one hour treatment for the month of June so you only pay £30! Facial Reflexology has many benefits from working not just the reflexes on the face, but also stimulating muscle and anatomical structures which when compressed can impact the body. We have seen in many case studies great improvement in conditions such as Migraine, Sinus and hay fever symptoms, bruxism, bells palsy and whilst the focus is on the health and wellbeing aspects the added bonus is that the skin texture and appearance of frown lines and wrinkles can reduce or disappear entirely. 💆🏻‍♀️ And did I mention how relaxing it is too? As one client said, who knew a wee head squeeze could feel so good?! #facial #facialtreatment #facialreflexology #facialreflexologist #facialreflexologybergmanmethod #lookgoodfeelgood #specialoffer #reflexology #launch #head2Toe #headtotoe #turnbacktime #ificouldturnbacktime #antiaging #relaxreviverejuvenate #rejuvenation #coleraine #Portstewart #portrush #bodyandsoul #mindbodyspirit #metime #selfcare #hayfever #migraine #bruxism #bellspalsy #sinusrelief #breathe #breatheeasy

17
2
5 months ago
What a great way to start off the weekend! The first swim of the year. Was it cold? Oh yes it was, but it felt so good. I love the benefits of wild swimming for body and mind. It reduces pain and inflammation, results in less muscle soreness, boosts your immune system and improves circulation. It also boosts dopamine and increases the release of endorphins...what else do you need to convince you how good a dip in the sea is for you? Go on, give it a try! Thanks to @magee.lyn for taking the pictures 😍   #seaswimming  #seaswim  #wildswimming  #wildswimmingireland  #wildswimmingnorthernireland  #firstswimoftheyear  #causewaycoast  #herringpond  #mindandbody  #mindbodysoul  #mindbodyspirit  #coldwaterswimming  #coldwatertherapy  #mentalwellness  #mentalhealth  #mentalhealthbenefits  #brrr  #waterbaby  #waterbabies  #head2toe  #headtotoe

What a great way to start off the weekend! The first swim of the year. Was it cold? Oh yes it was, but it felt so good. I love the benefits of wild swimming for body and mind. It reduces pain and inflammation, results in less muscle soreness, boosts your immune system and improves circulation. It also boosts dopamine and increases the release of endorphins...what else do you need to convince you how good a dip in the sea is for you? Go on, give it a try! Thanks to @magee.lyn for taking the pictures 😍 #seaswimming #seaswim #wildswimming #wildswimmingireland #wildswimmingnorthernireland #firstswimoftheyear #CausewayCoast #herringpond #mindandbody #MindBodySoul #mindbodyspirit #coldwaterswimming #coldwatertherapy #mentalwellness #mentalhealth #mentalhealthbenefits #Brrr #waterbaby #waterbabies #head2Toe #headtotoe

18
3
5 months ago
Father's Day 2021 (20th of June) 👨‍👧‍👦

What do you get the dad that has everything⁉️

An hour of complete stress-free relaxation of course! 💆🏻‍♂️💆🏼‍♂️💆🏽‍♂️💆🏾‍♂️💆🏿‍♂️

A lot of people (yes, including myself at one time) thought complimentary therapies were firmly in the female domain but roughly 30% of my clients are men and they need to unwind just like us ladies. 

I know my dad loves his reflexology treatments! ❤️ Not that he'd ever had one until I started training and needed some feet to practice on 🦶🏼. I remember him telling me he couldn't believe how relaxing it was after the very first one and now he is a complete convert!

Gift vouchers available for all the dads and grandads out there 👨‍👧👴🏻

 #fathersday  #giftideas  #smallbusiness  #supportlocal  #fathersdaygifts  #fathersday2021  #mobiletherapist  #reflexology  #fathersdaygiftideas  #fathersdaytreats  #fathersdayideas  #reflexologymassage  #reflexologtreatments

Father's Day 2021 (20th of June) 👨‍👧‍👦 What do you get the dad that has everything⁉️ An hour of complete stress-free relaxation of course! 💆🏻‍♂️💆🏼‍♂️💆🏽‍♂️💆🏾‍♂️💆🏿‍♂️ A lot of people (yes, including myself at one time) thought complimentary therapies were firmly in the female domain but roughly 30% of my clients are men and they need to unwind just like us ladies. I know my dad loves his reflexology treatments! ❤️ Not that he'd ever had one until I started training and needed some feet to practice on 🦶🏼. I remember him telling me he couldn't believe how relaxing it was after the very first one and now he is a complete convert! Gift vouchers available for all the dads and grandads out there 👨‍👧👴🏻 #fathersday #giftideas #smallbusiness #supportlocal #fathersdaygifts #fathersday2021 #mobiletherapist #reflexology #fathersdaygiftideas #Fathersdaytreats #fathersdayideas #reflexologymassage #reflexologtreatments

12
0
6 months ago