#IAMWHOLE

@iamwholeuk

  • 440 Posts
  • 38 946 Followers
Fearless in battling mental health stigma in order to drive change. Founded by @spiritstudiosuk & @jordanfstephens
As it’s  #MensHealthWeek, we thought we’d share this incredible episode of the Voicemale podcast where @jamielaing and @anxious_man_ opened up about their own social anxiety. 

For anyone struggling with something similar, please do check out the support resources below:

@mindcharity
@youngmindsuk
@calmzone 
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 #IAMWHOLE  #mentalhealthawareness  #mensmentalhealth  #mensmentalhealthawareness  #mensmentalhealthmatters  #jamielaing  #socialanxietydisorder  #socialanxiety  #socialanxietyproblems  #anxietyawareness  #anxietycoach  #anxietymanagement

As it’s #menshealthweek, we thought we’d share this incredible episode of the Voicemale podcast where @jamielaing and @anxious_man_ opened up about their own social anxiety. For anyone struggling with something similar, please do check out the support resources below: @mindcharity @youngmindsuk @calmzone . . . #IAMWHOLE #mentalhealthawareness #mensmentalhealth #mensmentalhealthawareness #mensmentalhealthmatters #jamielaing #socialanxietydisorder #socialanxiety #socialanxietyproblems #anxietyawareness #anxietycoach #anxietymanagement

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a day ago
Drop a ❤️ in the comments if you needed this reminder!

📸: @sophia.joan.short

Drop a ❤️ in the comments if you needed this reminder! 📸: @sophia.joan.short

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2 days ago
We tend to place *way* too much importance on being productive and busy 24/7. The truth is, being booked up every hour of the day leaves zero spare time for what we really need: self-care, alone time and rest ⭕️

We tend to place *way* too much importance on being productive and busy 24/7. The truth is, being booked up every hour of the day leaves zero spare time for what we really need: self-care, alone time and rest ⭕️

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2 days ago
Who else knows the feeling?💀

Credit: almaspicy on TikTok

 #relatablepost  #sleepyhead  #relatableaf  #mentalhealthawareness  #whocanrelate  #funnyreels

Who else knows the feeling?💀 Credit: almaspicy on TikTok #relatablepost #sleepyhead #relatableaf #mentalhealthawareness #whocanrelate #FunnyReels

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2 days ago
Hands up in the comments 🙌 if you love this reminder as much as we do!

Hands up in the comments 🙌 if you love this reminder as much as we do!

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3 days ago
Tag someone who needs to read this! 👇

📸: @case.kenny

Tag someone who needs to read this! 👇 📸: @case.kenny

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4 days ago
Has this ever happened to you? 💀

Has this ever happened to you? 💀

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4 days ago
Comment a ❤️ if you struggle with overthinking!

If your overthinking is becoming unbearable, it might be worth checking in with your GP or contacting a charity such as @mindcharity for some tips and advice.
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 #IAMWHOLE  #overthinking  #stopoverthinking  #anxietyissues  #anxietydisorders .  #anxiousmind  #anxietyrecovery  #anxietyrelief  #anxietytips  #anxietycoach  #complextrauma  #yourmindmatters

Comment a ❤️ if you struggle with overthinking! If your overthinking is becoming unbearable, it might be worth checking in with your GP or contacting a charity such as @mindcharity for some tips and advice. . . . #IAMWHOLE #overthinking #stopoverthinking #anxietyissues #anxietydisorders . #anxiousmind #anxietyrecovery #anxietyrelief #anxietytips #anxietycoach #complextrauma #yourmindmatters

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5 days ago
📸: @sophia.joan.short
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6 days ago
Tag someone who you love being around ❤️

Tag someone who you love being around ❤️

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6 days ago
Leave a 💯 in the comments if you'll try to read a book this week!

Leave a 💯 in the comments if you'll try to read a book this week!

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7 days ago
Positive reminder 🕊

Credit: @sean_flanagannn 

 #positiveenergy  #positivereminders  #anxietyawareness  #anxietysupport  #mentalhealthmatters  #mentalhealthwarrior
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7 days ago