Insight Counselling Brighton

@insightcounsellingbrighton

  • 12 Posts
  • 506 Followers
Counselling and psychotherapy services in Brighton and Hove. ................Twitter @insightbrighton Facebook.com/insightcounsellingbrighton
@brightonbricks  #samaritans  #mentalhealth  #crisis  #communityroots
8
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7 months ago
I saw this in a blog post by @estherperelofficial and thought it could be a useful way to reflect on the last year and consider the year ahead. No NY resolutions here!  #reflection  #community  #challenge  #fear  #excitement  #survival  #loss  #kindness  #consequences  #release  #develop  #therapy  #selfcare  #estherperel

I saw this in a blog post by @estherperelofficial and thought it could be a useful way to reflect on the last year and consider the year ahead. No NY resolutions here! #reflection #community #challenge #fear #excitement #survival #loss #kindness #consequences #release #develop #therapy #selfcare #estherperel

4
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8 months ago
Boundaries, understanding what our personal boundaries are and with whom.   #boundaries  #enmeshment  #family  #control  #manipulation  #coersivecontrol  #narcissist  #narcissisticabuse  #

Boundaries, understanding what our personal boundaries are and with whom. #boundaries #enmeshment #family #control #manipulation #coersivecontrol #narcissist #narcissisticabuse #

9
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9 months ago
I believe this is aimed at young people, but I think adults could do well by considering this too.  #mistakes  #empathy  #shame  #guilt  #forgiveness  #hurt  #apologies  #human  #learnbymistakes  #communication  #communicationiskey

I believe this is aimed at young people, but I think adults could do well by considering this too. #mistakes #empathy #shame #guilt #forgiveness #hurt #apologies #human #learnbymistakes #communication #communicationiskey

5
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9 months ago
 #thehappinessproject
5
1
9 months ago
This could be a useful reminder for teenagers (or adults) finding it hard to know how to communicate with others. plantlovegrow.com  #empathy  #compassion  #listening  #feelings

This could be a useful reminder for teenagers (or adults) finding it hard to know how to communicate with others. plantlovegrow.com #empathy #compassion #listening #feelings

9
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10 months ago
 #noamchomsky
3
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10 months ago

12
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11 months ago
I just came across this, but I’m not sure who to credit!  #twobeersandapuppy  #trust  #friends  #friendship

I just came across this, but I’m not sure who to credit! #twobeersandapuppy #trust #Friends #friendship

12
1
a year ago

10
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a year ago
How are you responding to this ‘collective trauma’?
As COVID-19, the disease caused by coronavirus, has spread around the globe, many people have found themselves struggling to cope, regardless of their mental health histories. And to be clear, many if not most depression and anxiety patients have seen their symptoms worsen. But a fraction have, paradoxically, actually felt their symptoms alleviate.” https://www.thedailybeast.com/coronavirus-is-making-a-lot-of-people-anxious-and-depressed-but-some-sufferers-actually-feel-better-now

How are you responding to this ‘collective trauma’? As COVID-19, the disease caused by coronavirus, has spread around the globe, many people have found themselves struggling to cope, regardless of their mental health histories. And to be clear, many if not most depression and anxiety patients have seen their symptoms worsen. But a fraction have, paradoxically, actually felt their symptoms alleviate.” https://www.thedailybeast.com/coronavirus-is-making-a-lot-of-people-anxious-and-depressed-but-some-sufferers-actually-feel-better-now

6
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a year ago

14
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a year ago