Joanne Brown

@j.o_b.r.o.w.n

  • 244 Posts
  • 1 351 Followers
🌿 Fitness Mum & Lifestyle 🌿 Proud mum of 4 @harry_mx176 @leddynew
It's been a while since we've been here 🌿 burning this mornings breakfast off 🀘

 #walking  #walkingclearsthemind  #familytime  #makingmemories  #fitfamily  #fitnessinfluencer  #cookies  #milkshake  #hotchocolate  #

It's been a while since we've been here 🌿 burning this mornings breakfast off 🀘 #walking #walkingclearsthemind #familytime #makingmemories #fitfamily #fitnessinfluencer #cookies #milkshake #hotchocolate #

13
0
28 days ago
Just me in my happy place...

this year's been by far the most mentally and physically challenging time that me and the kids have been through and are still adapting to with new house, new area and the trial date in the next few months...

It's been hard to keep myself motived on the rough days, I lost my drive πŸ˜ͺ and it's slowly coming back 🀘

But if there's one thing that's for sure.... its showed me how strong and brave my kids are β™₯️

 #strength  #strongertogether  #strong  #strongwomen  #womenhealth  #womenempowerment  #womenempoweringwomen   #ivegotthis  #positivemindset  #family  #familyiseverything  #domesticviolence  #domesticabuse  #survivor  #warrior  #fitness  #fitnessgirl  #happyplace  #mentalhealth  #mentalhealthawareness  #justice  #rivington

Just me in my happy place... this year's been by far the most mentally and physically challenging time that me and the kids have been through and are still adapting to with new house, new area and the trial date in the next few months... It's been hard to keep myself motived on the rough days, I lost my drive πŸ˜ͺ and it's slowly coming back 🀘 But if there's one thing that's for sure.... its showed me how strong and brave my kids are β™₯️ #strength #strongertogether #strong #strongwomen #womenhealth #womenempowerment #womenempoweringwomen #ivegotthis #positivemindset #family #familyiseverything #domesticviolence #domesticabuse #survivor #warrior #fitness #fitnessgirl #happyplace #mentalhealth #mentalhealthawareness #justice #rivington

52
6
28 days ago
Enjoying some kid free time with the other half πŸ˜›β™₯️ @leddynew

 #foodtime  #food  #lunch  #kidfree  #positivity  #loved  #blessed  #selfcare

Enjoying some kid free time with the other half πŸ˜›β™₯️ @leddynew #foodtime #food #lunch #kidfree #positivity #loved #blessed #selfcare

29
1
28 days ago
Bowling 🎳 @hollywoodbowluk 

 #tenpinbowling  #bowling  #bowling🎳  #funtimes  #funny  #familytime  #family  #makingmemories  #blessed  #weekendvibes 

@leddynew

Bowling 🎳 @hollywoodbowluk #tenpinbowling #bowling #bowling🎳 #funtimes #Funny #familytime #family #makingmemories #blessed #weekendvibes @leddynew

15
0
29 days ago
To much love for these gym pants from @shapebrazilfitness even though my mum says I look like beetle juice πŸ™„πŸ€£

Shoulders and traps done βœ”

 #beetlejuice  #shape  #stripes  #fitness  #fitnessinfluencer  #fitnessgirl  #exercise  #gymworkouts  #gymmotivation  #gymlife  #weights  #weightlifting  #trainhard  #tonedbody  #tonedgirls  #tonedfigurecompetitor  #nutritioncoach  #bodybuilding  #musclebuilding  #musclegain  #mumsthatlift  #girlswithmuscle  #womenempoweringwomen  #strength  #strongwomen  #strong
35
8
29 days ago
I'll openly admit I struggled when the gyms reopened to find the balance with training and food. It was so hard to switch off from the Constant food prep and eating out of containers. OH and calorie counting to eating three meals and snacks πŸ˜‹ and ditching them BLOODY DREADED SCALES!!

Truth is, yes I loved the way my body looked and what I could achieve with hard work and dedication. But In Reality I love being a mum and eating ice cream, eating meals with the kids and being more laid back with it all πŸ™β™₯️😁😝

NO INTENTIONS TO COMPETE, JUST TRAINING TO KEEP BOTH MY MIND AND BODY HEALTHY πŸ«’ 

 #ditchthescales  #fitness  #fitnessclothes  #fitnessinfluencer  #fitnessgirl  #tonedbody  #tonesgirls  #toned  #caloriecounting  #nocountingcalories  #health  #healthylifestyle  #lifestyle  #body  #bodybuilding  #legday  #legdayworkout  #quads  #hamstrings  #girlsthatlift  #girlswithmuscle  #mumswithmuscle  #fitfamily  #dedication  #snacks  #food  #gymgoals  #shoulders  #grateful  #growth

I'll openly admit I struggled when the gyms reopened to find the balance with training and food. It was so hard to switch off from the Constant food prep and eating out of containers. OH and calorie counting to eating three meals and snacks πŸ˜‹ and ditching them BLOODY DREADED SCALES!! Truth is, yes I loved the way my body looked and what I could achieve with hard work and dedication. But In Reality I love being a mum and eating ice cream, eating meals with the kids and being more laid back with it all πŸ™β™₯️😁😝 NO INTENTIONS TO COMPETE, JUST TRAINING TO KEEP BOTH MY MIND AND BODY HEALTHY πŸ«’ #ditchthescales #fitness #fitnessclothes #fitnessinfluencer #fitnessgirl #tonedbody #tonesgirls #toned #caloriecounting #nocountingcalories #health #healthylifestyle #lifestyle #body #bodybuilding #legday #legdayworkout #quads #hamstrings #girlsthatlift #girlswithmuscle #mumswithmuscle #fitfamily #dedication #snacks #food #gymgoals #shoulders #grateful #growth

43
2
a month ago
Really finding it hard lately to get motivated πŸ˜• but never less... keep pushing through each day πŸ’ͺ

 #chestworkout  #chestday  #fitness  #fitnessgirl  #fitnessmotivation  #tonedbody  #tonedfigurecompetitor  #tonedgirls  #gymmotivation  #gymlife  #gymgirl  #weights  #muscle  #musclebuilding  #muscle  #bodybuilding  #mentalhealth  #mentalhealthawareness  #recovery  #womenshealthinfluencer  #womenempower  #womenempowerment  #goals
43
9
a month ago
Look at how much my boys come on.... couldn't be more prouder ✌ he loves it β™₯️

 #micklefieldmx  #micklefield  #motorcrosskids  #motoross  #motorcrossfamily  #mxkid  #mxkids  #petrol  #petrolhead  #motorsport  #dirtbike  #dirt  #track  #trackdays  #fitfam  #motocrossfamily  #sundayvibes  #sunday  #weekendvibes  #mood  #speed  #fun  #yahmaha

Look at how much my boys come on.... couldn't be more prouder ✌ he loves it β™₯️ #micklefieldmx #micklefield #motorcrosskids #motoross #motorcrossfamily #mxkid #mxkids #petrol #petrolhead #motorsport #dirtbike #dirt #track #trackdays #fitfam #motocrossfamily #sundayvibes #sunday #weekendvibes #mood #speed #fun #yahmaha

11
0
a month ago
Why the girls had a day at football.... the boys went go karting 😎✌

Harry's first time and loved it 🀘 @leddynew 

 #gokart  #gokartingfun  #gokarting🏁  #saturdayfun  #saturdayvibes  #boytime  #fun  #memories  #smashedit  #fitfam  #petrolhead  #motorsport  #wheresmybabygone

Why the girls had a day at football.... the boys went go karting 😎✌ Harry's first time and loved it 🀘 @leddynew #gokart #gokartingfun #gokarting🏁 #saturdayfun #saturdayvibes #boytime #fun #memories #smashedit #fitfam #petrolhead #motorsport #wheresmybabygone

12
2
a month ago
Twins loved the there first Latics game ⚽️ me and Katie would much prefer a rugby match πŸ™ˆπŸ€£ roll on saints v wigan next week 🀘

 #football  #footballmatch  #wiganathletic  #wiganathleticgirls  #dwstadium  #twinsofinstagram  #twins  #twinsofinsta  #saturdayfun 

@_katexfairhurst

Twins loved the there first Latics game ⚽️ me and Katie would much prefer a rugby match πŸ™ˆπŸ€£ roll on saints v wigan next week 🀘 #football #footballmatch #wiganathletic #wiganathleticgirls #dwstadium #twinsofinstagram #twins #twinsofinsta #saturdayfun @_katexfairhurst

34
2
a month ago
Katie's first training session.... eased her in with a leg day 🀘 shoulders tomorrow @_katexfairhurst 

 #gymmotivation  #teengirl  #teenagelove  #fitness  #fitnessgirl  #fitnessmotivation  #strongwomen  #gettingstrong  #trainhard  #training  #musclebuilding  #mumanddaughtertraining  #fitnessinfluencer  #bodybuilding  #bodypositive

Katie's first training session.... eased her in with a leg day 🀘 shoulders tomorrow @_katexfairhurst #gymmotivation #teengirl #teenagelove #fitness #fitnessgirl #fitnessmotivation #strongwomen #gettingstrong #trainhard #training #musclebuilding #mumanddaughtertraining #fitnessinfluencer #bodybuilding #bodypositive

33
8
a month ago