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  • 3 193 Followers
Support Breakthrough Miami’s 30th Anniversary Virtual Event!! Click link to RSVP and/or donate!
It’s national daughters day & I couldn’t be more proud to honor my beautiful humans! If you are reading this Phoenix & Zen, know that you liven up my life, your laughter fills my soul, your creativity, talent & wit amaze me and I love you unconditionally. @ph033nix @poofyhairzen happy  #nationaldaughtersday

It’s national daughters day & I couldn’t be more proud to honor my beautiful humans! If you are reading this Phoenix & Zen, know that you liven up my life, your laughter fills my soul, your creativity, talent & wit amaze me and I love you unconditionally. @ph033nix @poofyhairzen happy #nationaldaughtersday

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3 months ago
Please join me and my family on September 29th for Breakthrough Miami's 30th Anniversary Support A Scholar Virtual Tribute celebrating 30 years of breakthroughs. Click the link in my bio to RSVP and/or donate!! 
Congrats @breakthroughmiami  #breakingthrough30  #supportascholar

Please join me and my family on September 29th for Breakthrough Miami's 30th Anniversary Support A Scholar Virtual Tribute celebrating 30 years of breakthroughs. Click the link in my bio to RSVP and/or donate!! Congrats @breakthroughmiami #breakingthrough30 #SupportAScholar

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4 months ago
I really miss the days of dancing professionally!  #tbt to days with @juliojrofficial @wisinyyandel @diegotorresmusica @alejandrosanz & @donomar  #juniorreid - from the  #mtvawards to  #premiosjuventud &  #sabadogigante I have danced on a lot of stages in Miami!! Thanks @ph033nix for taking me down memory lane!  #professionaldancer  #awardsshow  #redafro photo of diego Torres by @gettyimages

I really miss the days of dancing professionally! #tbt to days with @juliojrofficial @wisinyyandel @diegotorresmusica @alejandrosanz & @donomar #juniorreid - from the #mtvawards to #premiosjuventud & #sabadogigante I have danced on a lot of stages in Miami!! Thanks @ph033nix for taking me down memory lane! #professionaldancer #awardsshow #redafro photo of diego Torres by @gettyimages

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4 months ago
I remember spending entire days on the sand and in the ocean as a youth. Soaking in the sun, covered in sand, smelling like salt water and sweat…this weekend I didn’t want to leave the beach. I enjoyed every second from the company, the weather, the crystal clear water and floating “bar” to the music, the kids and the nap. 

A. Good. Day. Remembering @marcgunnwrites  #lifeofthegunn  #friendsforever  #delraybeach  #sandandsea  #letthesunshinein  #friendsandfamily

I remember spending entire days on the sand and in the ocean as a youth. Soaking in the sun, covered in sand, smelling like salt water and sweat…this weekend I didn’t want to leave the beach. I enjoyed every second from the company, the weather, the crystal clear water and floating “bar” to the music, the kids and the nap. A. Good. Day. Remembering @marcgunnwrites #lifeofthegunn #friendsforever #delraybeach #sandandsea #letthesunshinein #friendsandfamily

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4 months ago
To bear witness to love in all of its forms is a gift to us as humans. This weekend my heart overflowed from the amount of reverence, respect, unity, humanity…and mostly,  LOVE that surrounded our queen @thescalptherapist as we mourned the loss of our beloved @marcgunnwrites - he left a Marc. His excellence, love of community, humility & zest for life touched us all. 

As the sun rose over the Atlantic and we began with a soul vibration, getting healing we didn’t even know we needed so badly, we connected in a way that left us saying “why haven’t we don’t this sooner”? Never again. Time is too short not to live the  #lifeoftheGUNN  #friendship  #unity  #bemarcgunn  #excellence  #friendsforever  #ripmarcgunn

To bear witness to love in all of its forms is a gift to us as humans. This weekend my heart overflowed from the amount of reverence, respect, unity, humanity…and mostly, LOVE that surrounded our queen @thescalptherapist as we mourned the loss of our beloved @marcgunnwrites - he left a Marc. His excellence, love of community, humility & zest for life touched us all. As the sun rose over the Atlantic and we began with a soul vibration, getting healing we didn’t even know we needed so badly, we connected in a way that left us saying “why haven’t we don’t this sooner”? Never again. Time is too short not to live the #lifeofthegunn #friendship #unity #bemarcgunn #excellence #friendsforever #ripmarcgunn

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4 months ago
Celebrating the queen of sound healing, meditation, mindfulness, intuition and all around peace & grace! @passionlives I’m so glad to be a part of your cipher. You inspire me with your beautiful spirit, generosity and love. Here’s to more power, success, gratitude, growth, experience, and light!! @roosterovertown 

Haven’t tried sound healing? Follow @passionlives  #soundhealing  #soundhealingmeditation  #meditation  #mindfulnesscoach  #celebrate  #birthday  #friends  #redroosterovertown  #patentleatherskirt  #harlemofthesouth  #overtown

Celebrating the queen of sound healing, meditation, mindfulness, intuition and all around peace & grace! @passionlives I’m so glad to be a part of your cipher. You inspire me with your beautiful spirit, generosity and love. Here’s to more power, success, gratitude, growth, experience, and light!! @roosterovertown Haven’t tried sound healing? Follow @passionlives #soundhealing #soundhealingmeditation #meditation #mindfulnesscoach #celebrate #Birthday #Friends #RedRoosterOvertown #patentleatherskirt #harlemofthesouth #overtown

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4 months ago
As an aspiring minimalist, I try to refrain from impulse purchases. It’s hard because I can fit most everything since I’ve been roughly a size 2-4 my whole adult life. While visiting my local farmers market I saw a caftan I loved at a vendor “Miss Jackie” who sells linen dresses & leather bags. 

I mentioned how much I liked the caftan but told her I’d think about it. I told her it reminded me of the sand & the sea. She then proceeded to give it to me. I’m mentioning this because I wanted to share just how good this world & it’s people can be. She is a beautiful island queen who knows I’ll pass the blessing forward. If you’re ever at the Legion Park Market, check her out & please support her business. DM me if you want her contact info. She is an angel. Meanwhile, the caftan is my new porch coffee best friend.  #gratitude  #receivetheblessings  #passitforward  #sandandsea  #caftandress  #porchlife  #morningcoffee  #minimalism  #nationalafroday

As an aspiring minimalist, I try to refrain from impulse purchases. It’s hard because I can fit most everything since I’ve been roughly a size 2-4 my whole adult life. While visiting my local farmers market I saw a caftan I loved at a vendor “Miss Jackie” who sells linen dresses & leather bags. I mentioned how much I liked the caftan but told her I’d think about it. I told her it reminded me of the sand & the sea. She then proceeded to give it to me. I’m mentioning this because I wanted to share just how good this world & it’s people can be. She is a beautiful island queen who knows I’ll pass the blessing forward. If you’re ever at the Legion Park Market, check her out & please support her business. DM me if you want her contact info. She is an angel. Meanwhile, the caftan is my new porch coffee best friend. #gratitude #receivetheblessings #PassItForward #sandandsea #caftandress #porchlife #morningcoffee #minimalism #NationalAfroDay

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4 months ago
There is nothing like seeing friends from home! It warms my heart to speak that southern slang “wit my folks”!! @reeseruffin @lbnit @dannywhitemba @moantonio  #friendsforever  #sincemychildhood  #mobtown  #paallday  #whistlerkids

There is nothing like seeing friends from home! It warms my heart to speak that southern slang “wit my folks”!! @reeseruffin @lbnit @dannywhitemba @moantonio #friendsforever #sincemychildhood #MobTown #paallday #whistlerkids

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4 months ago
I was at the stop sign near my home and an oncoming car who didn’t have a stop sign stopped. I got frustrated & with my window already down said “you don’t have a stop sign, go already!” 

As he pulled forward, the dread headed GENTLEMAN says “that’s why I said ‘Ladles first’!” - I said “thank you sir”, but in his frustration with me I’m not sure he heard me. I had not heard what he was saying and also couldn’t see his mouth or face because of the glare of the sun. 
I didn’t get to apologize to him, but he was being kind & probably now thinks “why bother”. Sometimes we don’t see the whole picture before we react, so, Mr. Kind dread head, wherever you are “I’m sorry”. I wish I could have told you in person. To all the gentlemen out there, don’t give up on us if you have one bad interaction. Sometimes we just don’t get the whole picture. But we see you and we appreciate you.  #beaccountableforyouractions  #imreallysorry  #gentlemenmatter  #dreadheadking

I was at the stop sign near my home and an oncoming car who didn’t have a stop sign stopped. I got frustrated & with my window already down said “you don’t have a stop sign, go already!” As he pulled forward, the dread headed GENTLEMAN says “that’s why I said ‘Ladles first’!” - I said “thank you sir”, but in his frustration with me I’m not sure he heard me. I had not heard what he was saying and also couldn’t see his mouth or face because of the glare of the sun. I didn’t get to apologize to him, but he was being kind & probably now thinks “why bother”. Sometimes we don’t see the whole picture before we react, so, Mr. Kind dread head, wherever you are “I’m sorry”. I wish I could have told you in person. To all the gentlemen out there, don’t give up on us if you have one bad interaction. Sometimes we just don’t get the whole picture. But we see you and we appreciate you. #beaccountableforyouractions #imreallysorry #gentlemenmatter #dreadheadking

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4 months ago
Congrats to my friends @lexvictoriajane @lightcodes 

Join them on October 3rd, 2021 at the iconic Sagamore Hotel Pool in Miami Beach for an immersive and multisensory experience—the first of a series of conscious pool parties.
With the help of their friends at Bye Bye Plastic, they are now officially a  #plasticfreeparty. please check out their Instagram to see what they are all about. @solsunmiami 
An intention-setting practice, followed by a Floating Sound Bath, a yoga flow, Milan Pole Dance Studio performances featuring Laura Marie McRae.
signature drinks are all designed with fresh juices, cold brew coffee and doTERRA essential oils, high-vibe vendor garden and art activations curated by Miami Art Society,
A ceremonial closing celebration awaits for those who stay until the end of the experience.  #solsun  #elevatedconsciousness  #plasticfree  #yoga  #estaticdance

Congrats to my friends @lexvictoriajane @lightcodes Join them on October 3rd, 2021 at the iconic Sagamore Hotel Pool in Miami Beach for an immersive and multisensory experience—the first of a series of conscious pool parties. With the help of their friends at Bye Bye Plastic, they are now officially a #plasticfreeparty. please check out their Instagram to see what they are all about. @solsunmiami An intention-setting practice, followed by a Floating Sound Bath, a yoga flow, Milan Pole Dance Studio performances featuring Laura Marie McRae. signature drinks are all designed with fresh juices, cold brew coffee and doTERRA essential oils, high-vibe vendor garden and art activations curated by Miami Art Society, A ceremonial closing celebration awaits for those who stay until the end of the experience. #solsun #elevatedconsciousness #plasticfree #Yoga #estaticdance

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4 months ago
JSU vs. FAMU at @hardrockstadium 

HBCU Orange Blossom Classic!! 43 years since it happened! Thanks @moantonio for showing me the @sonicboom_ots - they did not disappoint  #hbcu  #orangeblossomclassic  #jacksonstatefootball  #deonsanders  #famu  #hardrockstadium  #hbcuclassic  #famufootball

JSU vs. FAMU at @hardrockstadium HBCU Orange Blossom Classic!! 43 years since it happened! Thanks @moantonio for showing me the @sonicboom_ots - they did not disappoint #hbcu #orangeblossomclassic #jacksonstatefootball #deonsanders #famu #hardrockstadium #hbcuclassic #famufootball

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4 months ago

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4 months ago