Kate

@kbsnap

  • 24 Posts
  • 832 Followers
🙋🏼‍♀️Sports Massage Therapist 👉🏻 Book via Booksy @recoverstrongerkb 👉🏻Group Mobility Courses @emotionfitnesshub ✨Tues 6am 6 week course link👇🏻✨
✨Excited to be back teaching some new Mobility Classes @emotionfitnesshub from September! ✨

👉🏻Sessions will focus on… 
✨Increasing joint & limb range of motion
✨Improving flexibility & stability
✨Releasing tension in your muscles!

Here’s the all the details if you want to get involved…

Two separate courses…
👉🏻Tuesday 6am-7am starting from Tuesday 28th September
OR 
👉🏻Thursday 7:30pm-8:30pm starting on 30th September.

Price - £60 per course 
Open to all abilities 

🚗 Parking ✅ 
🚿Showers ✅ 
👕 Changing rooms ✅ 
☕️ Plus the amazing @happyccinoatthehub 😊✨

To confirm your space follow the booking link in the comments or drop me a message for more info!
📥

✨Excited to be back teaching some new Mobility Classes @emotionfitnesshub from September! ✨ 👉🏻Sessions will focus on… ✨Increasing joint & limb range of motion ✨Improving flexibility & stability ✨Releasing tension in your muscles! Here’s the all the details if you want to get involved… Two separate courses… 👉🏻Tuesday 6am-7am starting from Tuesday 28th September OR 👉🏻Thursday 7:30pm-8:30pm starting on 30th September. Price - £60 per course Open to all abilities 🚗 Parking ✅ 🚿Showers ✅ 👕 Changing rooms ✅ ☕️ Plus the amazing @happyccinoatthehub 😊✨ To confirm your space follow the booking link in the comments or drop me a message for more info! 📥

35
4
3 months ago
Happy Friday! 

 #sunrise  #whataview  #beachlife  #sandbanks  #morningviews
65
1
9 months ago
Great start to Friday watching @lula_the_littlest_lab and @tobi_the_choccie play in the sea while the sun rises! 😍 🥰 

 #lulathelab  #tobithechoccie  #younglove  #sunrise  #beach  #sandbanks  #beautmorning  #shakeydog

Great start to Friday watching @lula_the_littlest_lab and @tobi_the_choccie play in the sea while the sun rises! 😍 🥰 #lulathelab #tobithechoccie #younglove #sunrise #beach #sandbanks #beautmorning #shakeydog

44
1
9 months ago
Jack Frost got out early this morn! Hello 2021 ✨

 #sunrise  #hello2021  #luladog  #labsofinstagram  #hengistburyhead 
 #frostynoseandtoes  #brrrrrrrr

Jack Frost got out early this morn! Hello 2021 ✨ #sunrise #hello2021 #luladog #labsofinstagram #hengistburyhead #frostynoseandtoes #brrrrrrrr

58
1
11 months ago
It’s been a magical few days ✨💍✨

 #thenewt  #favouriteplace  #isaidyes

It’s been a magical few days ✨💍✨ #thenewt #favouriteplace #isaidyes

234
97
11 months ago
A few people have asked me recently for sports massage vouchers - give me a shout if you’d like to give the gift of movement ✨! I use percussive & scraping techniques, trigger pointing and taping (if needed) to reduce muscle tension and get your body moving better...! 🏃🏼‍♀️🏃‍♂️💃🏼🕺🏻

 #christmasvouchers  #sportsmassage  #healthymusclefibres  #deeptissue  #selfcare  #percussive  #triggerpointing  #scraping  #IASTM  #poole

A few people have asked me recently for sports massage vouchers - give me a shout if you’d like to give the gift of movement ✨! I use percussive & scraping techniques, trigger pointing and taping (if needed) to reduce muscle tension and get your body moving better...! 🏃🏼‍♀️🏃‍♂️💃🏼🕺🏻 #christmasvouchers #sportsmassage #healthymusclefibres #deeptissue #selfcare #percussive #triggerpointing #scraping #IASTM #poole

28
4
11 months ago
When your morning starts with this view you know it’s going to be a great day 👌

 #sunrise  #morningviews  #lovewhereyoulive  #whitecliffe  #dogwalks  #lulathelab  #labsofinstagram  #luladog

When your morning starts with this view you know it’s going to be a great day 👌 #sunrise #morningviews #lovewhereyoulive #whitecliffe #dogwalks #lulathelab #labsofinstagram #luladog

55
4
a year ago
These two 💛💛💛 towel time post dip in the pool for @lulathelabrador 

 #thatlittleface  #lulathelabrador  #love
 #toweltime  #whatateam  #myfamily❤️

These two 💛💛💛 towel time post dip in the pool for @lulathelabrador #thatlittleface #lulathelabrador #love #toweltime #whatateam #myfamily❤️

43
6
a year ago
8 weeks 👉🏻 6 months old!
My snuggly pupper is growing up 💕 
 #pupper  #lulathelab  #labsofinsta  #snugglepup
 #progressphoto  #luladog  #bebbeb  #allofthelove  #thatfacethough  #love  #snoozebuddy  #luladog

8 weeks 👉🏻 6 months old! My snuggly pupper is growing up 💕 #pupper #lulathelab #labsofinsta #snugglepup #progressphoto #luladog #bebbeb #allofthelove #thatfacethough #love #snoozebuddy #luladog

94
9
a year ago
This place is INCREDIBLE.... lovely few days away with @ianwood3 ❤️
Feeling rejuvenated ready for a new chapter to start! ✨ 
 #takemeback  #thenewt  #heavenly  #countryliving  #somerset  #downtime  #relax  #homegrownveggies  #spa  #pickledveggies  #sunshine

This place is INCREDIBLE.... lovely few days away with @ianwood3 ❤️ Feeling rejuvenated ready for a new chapter to start! ✨ #takemeback #thenewt #heavenly #countryliving #somerset #downtime #relax #homegrownveggies #spa #pickledveggies #sunshine

44
0
a year ago
Taking a walk back to our old neighbourhood showing @lulathelabrador where we used to live & hang out ☀️ 🌊 
Celebrating 5️⃣ years with @ianwood3 👫❤️ 🏠 🐕 
 #alumchine  #beachwalks  #lulathelabrador  #sunnydays
 #coffeestops  #luladog  #labsofinstagram  #gooddoggo

Taking a walk back to our old neighbourhood showing @lulathelabrador where we used to live & hang out ☀️ 🌊 Celebrating 5️⃣ years with @ianwood3 👫❤️ 🏠 🐕 #alumchine #beachwalks #lulathelabrador #sunnydays #coffeestops #luladog #labsofinstagram #gooddoggo

69
7
a year ago
Can time slow down pleaseeeee? 
8 weeks ➡️ 16 weeks! 
@lulathelabrador has been in our lives for two months and I couldn’t be happier! ❤️  #luladog  #foxredlabrador  #puppylove  #puppylife  #transformation  #truelove

Can time slow down pleaseeeee? 8 weeks ➡️ 16 weeks! @lulathelabrador has been in our lives for two months and I couldn’t be happier! ❤️ #luladog #foxredlabrador #puppylove #puppylife #transformation #truelove

56
2
a year ago