PT-ON-SEA

@ptonsea

  • 157 Posts
  • 3 639 Followers
I believe we all can create a better version of ourselves πŸ’ͺπŸ’™ Personal TrainerπŸ‹οΈ Coaching 🌐 Sports massage therapist πŸ™Œ & Exercise classesπŸ‹οΈπŸƒβ€β™€οΈ
Current classes, sharing is appreciate 🌻

Tuesday. Kettlebell circuit 
6.35pm chalkwell park & Zoom

Mixed circuit 
Thursday 6.35pm chalkwell park

Stretch
Friday 4.30pm chalkwell park and zoom

Beach bootcamp
Saturday 7.50am chalkwell beach

All classes are as hard as you make them that means anyone can join them from beginner to the fitter folks. πŸ™Œ 

They are Bootcamps and we are out regardless of the weather unless the conditions are dangerous ⚑

You are welcome to bring your own mat or towel for floor exercises.
Alway make sure you bring your own drink.
Classes are Β£7.50 per class 
Saturdays it's Β£7.50  or Β£6 if you bring your own dumbbells! πŸ˜‰

Booking is essential 24h upfront!
Cancellation fee applies if cancel Les then 24h before class start. 
Only paid classes are booked classes. 
Slots are limited!

Current classes, sharing is appreciate 🌻 Tuesday. Kettlebell circuit 6.35pm chalkwell park & Zoom Mixed circuit Thursday 6.35pm chalkwell park Stretch Friday 4.30pm chalkwell park and zoom Beach bootcamp Saturday 7.50am chalkwell beach All classes are as hard as you make them that means anyone can join them from beginner to the fitter folks. πŸ™Œ They are Bootcamps and we are out regardless of the weather unless the conditions are dangerous ⚑ You are welcome to bring your own mat or towel for floor exercises. Alway make sure you bring your own drink. Classes are Β£7.50 per class Saturdays it's Β£7.50 or Β£6 if you bring your own dumbbells! πŸ˜‰ Booking is essential 24h upfront! Cancellation fee applies if cancel Les then 24h before class start. Only paid classes are booked classes. Slots are limited!

28
1
17 days ago
I think the best way to grow to someone you want to become is by surrounding yourself with people that are already there or already done that πŸ™Œ

When you are raised or pushed to have a limited mind, it maybe will give you a slow start but I assure you we all can if we really want to πŸ’›

It's all about the better decisions!

 #friday
 #choices
 #transformation

I think the best way to grow to someone you want to become is by surrounding yourself with people that are already there or already done that πŸ™Œ When you are raised or pushed to have a limited mind, it maybe will give you a slow start but I assure you we all can if we really want to πŸ’› It's all about the better decisions! #Friday #choices #transformation

38
0
17 days ago
Me against me!
Last few thoughts before I approach a bar is just down and up πŸ€—
It doesn't matter too much what anyone else is doing I do what my coach has planned for me. 
I don't think about much nor do I see much. 
In my mind there is  just me and the person who gives the commands! πŸ™Œ
It's almost as if the room gets blurry.
Lifting heavy makes me realize how strong I am. It visualises that I am and I can. Growing stronger as I get older not just physically but mentally. Mental health is a big thing for me as I used to suffer so much and I believed so little! Since I picked up weights I started to realise how much more I am capable of! 🌻
I am passionate about it because it worked for me! I love and respect myself today so much more then I could have ever dreamed of πŸ’›
Find what works for you and stick to it πŸ’ͺ

Me against me! Last few thoughts before I approach a bar is just down and up πŸ€— It doesn't matter too much what anyone else is doing I do what my coach has planned for me. I don't think about much nor do I see much. In my mind there is just me and the person who gives the commands! πŸ™Œ It's almost as if the room gets blurry. Lifting heavy makes me realize how strong I am. It visualises that I am and I can. Growing stronger as I get older not just physically but mentally. Mental health is a big thing for me as I used to suffer so much and I believed so little! Since I picked up weights I started to realise how much more I am capable of! 🌻 I am passionate about it because it worked for me! I love and respect myself today so much more then I could have ever dreamed of πŸ’› Find what works for you and stick to it πŸ’ͺ

156
5
20 days ago
 #9for9 πŸ’ͺπŸ’› πŸ…
What an experience!
Didn't know what to expect when I got there. 
I've let Sophia handle me all the way!
She picked the right weights for me and I got all lifts up. That last deadlift looked easier than it felt 🀣
Quays where popping πŸ€ͺ
I had some aches I really got to get to now there is some time for me πŸ™ 
I had nothing but a great experience. Everyone was really nice and so strong 😍
Definitely going into the right direction with this sport ❀️
Next time I will be a lighter weight class and stronger watch me πŸ˜‰

#9for9 πŸ’ͺπŸ’› πŸ… What an experience! Didn't know what to expect when I got there. I've let Sophia handle me all the way! She picked the right weights for me and I got all lifts up. That last deadlift looked easier than it felt 🀣 Quays where popping πŸ€ͺ I had some aches I really got to get to now there is some time for me πŸ™ I had nothing but a great experience. Everyone was really nice and so strong 😍 Definitely going into the right direction with this sport ❀️ Next time I will be a lighter weight class and stronger watch me πŸ˜‰

109
9
21 days ago
Sometimes I feel like 
I must be such an a$$hole mum πŸ˜… 
But then this year around she makes the best cards for me. The message inside made my heart melt. ❀️
Not sure about the statement "don't forget you are 32now" 🀣
Is she expecting me to do more adulting πŸ™ˆ
Or is she telling me to hurry up achieving my goals πŸ˜‚

When you have the blessing of becoming a parent it's not just about how much more you can achieve. But continuously be that person that you wish for your children to live after!
In my case I really hope she finds her passion earlier than I did! And crushes goals rather than braincells 🀣

Such a great daughter so full off inner strength it's really hard to handle at the best of times. But one day she can direct that energy and she will be so powerful😍
I love her ❀️
@german_girl_arts

Sometimes I feel like I must be such an a$$hole mum πŸ˜… But then this year around she makes the best cards for me. The message inside made my heart melt. ❀️ Not sure about the statement "don't forget you are 32now" 🀣 Is she expecting me to do more adulting πŸ™ˆ Or is she telling me to hurry up achieving my goals πŸ˜‚ When you have the blessing of becoming a parent it's not just about how much more you can achieve. But continuously be that person that you wish for your children to live after! In my case I really hope she finds her passion earlier than I did! And crushes goals rather than braincells 🀣 Such a great daughter so full off inner strength it's really hard to handle at the best of times. But one day she can direct that energy and she will be so powerful😍 I love her ❀️ @german_girl_arts

78
3
21 days ago
Today I achieved much more for this year than I thought I could.
I stood on a platform with the strongest Ladies in Britain 😍
They all smashed it! πŸ’ͺ

I feel proud of myself that I made it so far!
I've got English champion 2weeks ago πŸ™Œ
Today, I got 9 out of 9 lifts!
I got a squat, deadlift and a to total PB!
I placed 6th!
And most importantly I enjoyed it so 
I'll be back 😏 Stronger next year πŸ’ͺπŸ’›

Thank you Sophia for being there with me to coach me through! And well done for smashing it yesterday 😍 

Looking forward for what's to come πŸŒ»πŸ€—

Today I achieved much more for this year than I thought I could. I stood on a platform with the strongest Ladies in Britain 😍 They all smashed it! πŸ’ͺ I feel proud of myself that I made it so far! I've got English champion 2weeks ago πŸ™Œ Today, I got 9 out of 9 lifts! I got a squat, deadlift and a to total PB! I placed 6th! And most importantly I enjoyed it so I'll be back 😏 Stronger next year πŸ’ͺπŸ’› Thank you Sophia for being there with me to coach me through! And well done for smashing it yesterday 😍 Looking forward for what's to come πŸŒ»πŸ€—

246
64
22 days ago
No rest for the wicked πŸ˜…
It turns out it all starts by showing up ❀️

No rest for the wicked πŸ˜… It turns out it all starts by showing up ❀️

79
4
a month ago
THANK YOU!!!
Thank you to everyone who turned up even with the terrific weather treat 😍
Thank you for those who have been buying raffle tickets and who sponsored raffle prizes πŸ₯°
Thank you to all my supporters!
I actually felt like crying all weekend. I feel like I have the universe behind me! πŸ™Œ
I am really overwhelmed! πŸ€
This meant a lot to me, thank you! πŸ’›

THANK YOU!!! Thank you to everyone who turned up even with the terrific weather treat 😍 Thank you for those who have been buying raffle tickets and who sponsored raffle prizes πŸ₯° Thank you to all my supporters! I actually felt like crying all weekend. I feel like I have the universe behind me! πŸ™Œ I am really overwhelmed! πŸ€ This meant a lot to me, thank you! πŸ’›

37
6
a month ago
Here is some benching πŸ™Œ
Some moved others didn't πŸ˜…
Thank you all for your kind messages πŸ€—

Here is some benching πŸ™Œ Some moved others didn't πŸ˜… Thank you all for your kind messages πŸ€—

103
8
a month ago
When you attend to pick up something heavy but everything starts to black out 🀣 
Then you stop step slowly back and go again after you had some sugar πŸ˜… 
I don't have the 3rd attempt on the video as battery died but everyone was shouting and supporting!
Thank you everyone πŸ’ͺπŸ’›

When you attend to pick up something heavy but everything starts to black out 🀣 Then you stop step slowly back and go again after you had some sugar πŸ˜… I don't have the 3rd attempt on the video as battery died but everyone was shouting and supporting! Thank you everyone πŸ’ͺπŸ’›

78
0
a month ago
Here are my raffle prizes 🀩
Chance to win!! 
1x muscle massage gun πŸ’ͺ
1x fitness heart rate monitor πŸƒβ€β™€οΈ
1x  set of balls 🀹
Physio massage balls of cause πŸ˜…
1x @myprotein vega protein pancake mixπŸ₯ž
2x workout sliders 🀘
2x 1 full MOT sport's massage 😁
2x 1 session personal training with me πŸ‹οΈβ€β™€οΈ
2x 1 card of 10 for bootcamps
1x voucher for @the.skin.studio.essex πŸ’†
1x voucher for @choc_pops_los 🍬
1x foto shoot with @tonywinter_photography πŸ“Έ
Raffle tickets are Β£5 per ticket 

Mega bootcamp is on the 22.08.21 9am
And is Β£15 per ticket (raffle is independent so you don't have to be part of the bootcamp to get a chance to win)
Any money made on that day goes towards a new bootcamp mobile πŸ™Œ 
Join the bootcamp, get a ticket or just share 🌻
Thank you all for your support πŸ’› 

 #chalkwebeach
 #chalkwellpark
 #leighfitness 
 #southend

Here are my raffle prizes 🀩 Chance to win!! 1x muscle massage gun πŸ’ͺ 1x fitness heart rate monitor πŸƒβ€β™€οΈ 1x set of balls 🀹 Physio massage balls of cause πŸ˜… 1x @myprotein vega protein pancake mixπŸ₯ž 2x workout sliders 🀘 2x 1 full MOT sport's massage 😁 2x 1 session personal training with me πŸ‹οΈβ€β™€οΈ 2x 1 card of 10 for bootcamps 1x voucher for @the.skin.studio.essex πŸ’† 1x voucher for @choc_pops_los 🍬 1x foto shoot with @tonywinter_photography πŸ“Έ Raffle tickets are Β£5 per ticket Mega bootcamp is on the 22.08.21 9am And is Β£15 per ticket (raffle is independent so you don't have to be part of the bootcamp to get a chance to win) Any money made on that day goes towards a new bootcamp mobile πŸ™Œ Join the bootcamp, get a ticket or just share 🌻 Thank you all for your support πŸ’› #chalkwebeach #chalkwellpark #leighfitness #southend

16
1
a month ago
Squat pb πŸ™Œ 137.5kg*2 (303lb) 😁
Today's session felt great. 
Thank you @sophiastrength 🌻πŸ’ͺπŸ’›

Squat pb πŸ™Œ 137.5kg*2 (303lb) 😁 Today's session felt great. Thank you @sophiastrength 🌻πŸ’ͺπŸ’›

76
6
a month ago