Within you there is a stillness and a sanctuary to which you can retreat at anytime and be yourself✨ Hope everyone finds time to be still, relax and unwind this weekend 🤗 #livewellbewell #subscriptionboxuk #subscriptionboxes #etsyukseller #etsyukshop #etsyselleruk #etsygiftideas #selfcarebox #selfcaregifts #selfcareaccount #selfcaretip
Soul Space Tip: Rise and shine to a beautiful weekend morning by taking care of your mind, body and soul✨ ✨Mind: • Start your weekend off with positive morning affirmations • Practice gratitude and write it down • Journal your inner thoughts and feelings • Write down your aspirations and goals you want to achieve • Read or listen to podcasts and books • Meditate in a quiet space ✨Body: • Do a whole body scan to mindfully check in with how you’re doing • Go on for a walk, jog, bike-ride or try gentle yoga • Dance it out to your favourite music • Enjoy eating healthy food and drink water • Take a relaxing bath or shower with essential oils • Exfoliate your body and follow up with a rich moisturising lotion ✨Soul: • Spend time with nature and listen to the sounds of the birds • Try box breathing. Breathe in for four, pause for four, breathe out for four, pause for four and repeat six times • Think of people or moments that bring you everyday joy • Reach out to a friend or loved one for a chat • Write yourself a love letter and celebrate you • Have a digital detox and unplug for a few hours
Soul Space Tip: Happiness starts with the simple things. • make a delicious coffee/tea/herbal tea and savour it. • create an uplifting playlist and dance to it. • make the most of your Sunday and try to do at least one thing for you. • read that new book or magazine. Cook a tasty meal. Meditate in the garden. Go for a nice jog. Relax in a warm bubble bath with a face mask. • enjoy your day outdoors and connect with nature 😊 @liskins 📸 #connectwithnature #slowsunday #slowsundayclub #selfcareishealthcare #selfcareisimportant
Soul Space Tip: Reflect on where you want to spend your energy. Set your intention for the day and don’t forget to add something you enjoy doing. For me it’s usually a walk outside to connect with nature! Have a great day 😊✨ #selfcarebox #intentionsetting #soulwisdom #soulguide #enjoywhatyoudo #HaveaGreatWeek
✨ . . . . . #soulgrowth #awakenedsoul #raiseyourvibration #personalgrowthtips #soultribe #personalgrowth #spirituality #trusttheuniverse #everythingisenergy #souljourney #breatheinbreatheout #mentalhealthwarrior #higherself #mindfulness #lifequotes #changeyourthoughts #classicsoul #soulsearching #selfcarematters #selflovefirst
Prevent dry hands by using our Relaxing Soul Space nourishing hand cream💖 ✨This product is included in the Soul Space Self Care Box. ✨ After washing your hands keep hands soft and hydrated with our hand cream enriched with essential oils of Geranium, Sweet Orange, Lavender and Ylang Ylang. ✨ This 100ml hand cream is made from Shea Butter and Cocoa. ✨ The product is easily absorbed into the skin and includes Vitamin E. ✨ Vegan, paraben free and includes natural ingredients.
Soul Space Tip: Try a loving meditation for you as you pause to enjoy your tea or coffee☕️❤️ Close your eyes take a deep breath. Place your hand on your heart. Send love and acceptance to your body and mind. Then say these phrases: ✨ I am loved ✨ I am happy ✨ I am peaceful ✨ I am kind to myself ✨ I am grateful ✨ I am present