The Nutrient Box

@thenutrientbox

  • 182 Posts
  • 2 088 Followers
We deliver food that is good to consumeπŸ₯— Perfect blend & balance in each meal Fat, Protein, & Carbs πŸ“Lucknow
We're Available on Swiggy & Takeaway from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #burger  #trend  #style  #moda  #trending

We're Available on Swiggy & Takeaway from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #burger #trend #style #moda #Trending

21
8
2 months ago
We love Saturday and even more if they come with delicious food all day long 🀀

Many people think that eating healthy means eating boring and NOTHING IS FARTHER FROM THE REALITY. 

The key is to know how to choose your meals, there are many healthy options combining proteins, vegetables, and everything your body needs πŸ’ͺ 

At  #thenutrientbox we have dozens of different options for you to choose your favorites 🀩

Now Available on Swiggy & Takeaway from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #burger  #trend  #style  #moda  #trending

We love Saturday and even more if they come with delicious food all day long 🀀 Many people think that eating healthy means eating boring and NOTHING IS FARTHER FROM THE REALITY. The key is to know how to choose your meals, there are many healthy options combining proteins, vegetables, and everything your body needs πŸ’ͺ At #thenutrientbox we have dozens of different options for you to choose your favorites 🀩 Now Available on Swiggy & Takeaway from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #burger #trend #style #moda #Trending

19
0
3 months ago
The Pancake Burgers πŸ₯ž

Now Available on Swiggy & Takeaway from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #burger  #trend  #style  #moda  #trending  #pancakeburger

The Pancake Burgers πŸ₯ž Now Available on Swiggy & Takeaway from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #burger #trend #style #moda #Trending #pancakeburger

12
4
3 months ago
Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral.

The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults, though women over 50 and everyone over 70 should get 1,200 mg per day, while children aged 4–18 are advised to consume 1,300 mg.

Plenty of foods are rich in calcium, and many do not contain dairy.Β 

Kidney bean 100g raw = 140mg Ca
almonds 100g = 260mg calcium
8 Figs = 241mg Ca
Tofu 100g = 680mg calcium
Others include broccoli, sweet potato,sunflower seeds, ladyfingers, oranges, rocket leaves. 

Bottomline - follow a balanced colourful plate daily and you can meet your most of your important mineral needs easily. 

Also dietary calcium is as innocent in arterial plaque formation as can be, the same is not true for oral calcium supplements. So choose wisely. 
By @poojamakhija 

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #cheesecake

Calcium is very important for your health. In fact, you have more calcium in your body than any other mineral. The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults, though women over 50 and everyone over 70 should get 1,200 mg per day, while children aged 4–18 are advised to consume 1,300 mg. Plenty of foods are rich in calcium, and many do not contain dairy.Β  Kidney bean 100g raw = 140mg Ca almonds 100g = 260mg calcium 8 Figs = 241mg Ca Tofu 100g = 680mg calcium Others include broccoli, sweet potato,sunflower seeds, ladyfingers, oranges, rocket leaves. Bottomline - follow a balanced colourful plate daily and you can meet your most of your important mineral needs easily. Also dietary calcium is as innocent in arterial plaque formation as can be, the same is not true for oral calcium supplements. So choose wisely. By @poojamakhija #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #cheesecake

41
0
3 months ago
Soaked Oats, Greek Yogurt, Seasonal Fruits, Berries, Honey.

Now Available on Swiggy , Zomato & Takeaway from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #overnightoats

Soaked Oats, Greek Yogurt, Seasonal Fruits, Berries, Honey. Now Available on Swiggy , Zomato & Takeaway from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #overnightoats

12
0
3 months ago
The Everything But The Bagel Toast πŸ₯‘

Now Available on Swiggy & Zomato from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #avacadotoast

The Everything But The Bagel Toast πŸ₯‘ Now Available on Swiggy & Zomato from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #avacadotoast

13
0
3 months ago
Perfect answer to all your questions.

Nutrient & that’s it.

Now Available on Swiggy , Zomato & Takeaway from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #granola

Perfect answer to all your questions. Nutrient & that’s it. Now Available on Swiggy , Zomato & Takeaway from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #granola

19
0
3 months ago
Seed cycling is a naturopathic remedy that is claimed to balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone progesterone in the second half.

However, despite plenty of anecdotal accounts of its usefulness, scientific evidence to back its claims is lacking.
Nonetheless, eating seeds is still a great way to improve the quality of your diet and overall health and I would suggest you give this cycle a worthy trustworthy try. 

Roast and chew the seeds well to ease digestion or if cannot chew well then powder them (in small batches and refrigerate) or soak them before consumption. 
By @poojamakhija

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #women

Seed cycling is a naturopathic remedy that is claimed to balance hormones by regulating the hormone estrogen in the first half of your menstrual cycle and the hormone progesterone in the second half. However, despite plenty of anecdotal accounts of its usefulness, scientific evidence to back its claims is lacking. Nonetheless, eating seeds is still a great way to improve the quality of your diet and overall health and I would suggest you give this cycle a worthy trustworthy try. Roast and chew the seeds well to ease digestion or if cannot chew well then powder them (in small batches and refrigerate) or soak them before consumption. By @poojamakhija #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #Women

35
0
4 months ago
Granola, Seasonal Fruit, Berries & Greek Yogurt.

 Now Available on Swiggy , Zomato & Takeaway from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #granola

Granola, Seasonal Fruit, Berries & Greek Yogurt. Now Available on Swiggy , Zomato & Takeaway from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #granola

28
0
4 months ago
100 % Whole Wheat Bread πŸ”

 Now Available on Swiggy & Zomato from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #burger

100 % Whole Wheat Bread πŸ” Now Available on Swiggy & Zomato from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #burger

42
3
4 months ago
The Great Indian Boxes πŸ˜‹

 Now Available on Swiggy & Zomato from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #chickenlababdar

The Great Indian Boxes πŸ˜‹ Now Available on Swiggy & Zomato from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #chickenlababdar

189
0
5 months ago
The Italian Sub Sandwiches πŸ₯ͺ

Now Available on Swiggy & Zomato from 8 Am to 10 Pm .
πŸ“ Lucknow
πŸ“ž  9919019919

 #nutrient  #nowfoods  #vitamins  #nutrientes  #food  #foodporn  #foodie  #instafood  #foodphotography  #foodblogger  #burgerporn  #Lucknow  #lucknowblogger  #healthy  #healthylifestyle  #fitness  #healthyfood  #health  #follow  #likeforfollow  #instagood  #staysafe  #safetyfirst  #safety  #safe  #trend  #style  #moda  #trending  #sandwich

The Italian Sub Sandwiches πŸ₯ͺ Now Available on Swiggy & Zomato from 8 Am to 10 Pm . πŸ“ Lucknow πŸ“ž 9919019919 #nutrient #nowfoods #vitamins #nutrientes #food #foodporn #foodie #instafood #foodphotography #foodblogger #burgerporn #lucknow #lucknowblogger #healthy #healthylifestyle #fitness #healthyfood #health #follow #likeforfollow #instagood #staysafe #safetyfirst #safety #safe #trend #style #moda #Trending #sandwich

33
1
5 months ago