REBECCA SPARKS | COACH

@therebeccasparks

  • 88 Posts
  • 4 012 Followers
🌟 Coach for Career, Leadership & Life 🌟 Founder of @thedailyguru 🌟 Member of @forbes Coaches Council 🌟 Host of The 'C' Bomb Podcast
Just a reminder that we don’t need to compare our pace. Stay in your lane and keep moving forward. 

 #motivational  #quotes  #confidencecoach  #careercoach  #rebeccasparkscoaching  #rebeccasparks  #selfconfidence  #women  #ownpace

Just a reminder that we don’t need to compare our pace. Stay in your lane and keep moving forward. #motivational #quotes #confidencecoach #careercoach #RebeccaSparksCoaching #rebeccasparks #selfconfidence #Women #ownpace

30
3
8 days ago
How important is decision making? 

Well if we recognize that most of our daily decisions determine the outcomes of our careers, health, wealth, relationships and overall life - I think you’d agree that it's pretty important! We cannot have results in our life, without having made a decision on that particular topic or area, previously.

Yet so many of us struggle with decision making. 

Whenever I work with clients on success habits, “assertive decision-making” is one of the valuable skills they need to develop. It's important to establish your own inner compass for decision making, to ensure your life path does not form through peer decision and persuasion. 
 
If decision making is a challenge for you, here are 3 keys to keep in mind when faced with a decision:

-Acknowledge that making NO decision IS a decision. 
-Accept that the future is unknown. 
-Pursue growth, not perfection. 

 #decisive  #decision  #making  #confidencecoach  #careercoach  #rebeccasparkscoaching  #rebeccasparks  #selfconfidence  #women

How important is decision making? Well if we recognize that most of our daily decisions determine the outcomes of our careers, health, wealth, relationships and overall life - I think you’d agree that it's pretty important! We cannot have results in our life, without having made a decision on that particular topic or area, previously. Yet so many of us struggle with decision making. Whenever I work with clients on success habits, “assertive decision-making” is one of the valuable skills they need to develop. It's important to establish your own inner compass for decision making, to ensure your life path does not form through peer decision and persuasion. If decision making is a challenge for you, here are 3 keys to keep in mind when faced with a decision: -Acknowledge that making NO decision IS a decision. -Accept that the future is unknown. -Pursue growth, not perfection. #decisive #decision #making #confidencecoach #careercoach #RebeccaSparksCoaching #rebeccasparks #selfconfidence #Women

30
4
11 days ago
The Confidence Podcast for Women who want to thrive! 

If you haven't listened in, here are the list of our core Episodes - ready and waiting for you 

Episode 1: Mind Over Matter: Confidence Is An Inside Job 
Episode 2: How To Stop People-Pleasing 
Episode 3: How Discipline is Key To Authentic Self-Confidence 
Episode 4: Why We Are So Mean To Our Future Self 
Episode 5: How To Stop Over Apologising 

 #decisive  #decision  #making  #confidencecoach  #careercoach  #rebeccasparkscoaching  #rebeccasparks  #selfconfidence  #women

The Confidence Podcast for Women who want to thrive! If you haven't listened in, here are the list of our core Episodes - ready and waiting for you Episode 1: Mind Over Matter: Confidence Is An Inside Job Episode 2: How To Stop People-Pleasing Episode 3: How Discipline is Key To Authentic Self-Confidence Episode 4: Why We Are So Mean To Our Future Self Episode 5: How To Stop Over Apologising #decisive #decision #making #confidencecoach #careercoach #RebeccaSparksCoaching #rebeccasparks #selfconfidence #Women

28
4
12 days ago
Have you been taking care of yourself? Have you asked yourself if you are okay? 

Check in with this Self-Care list and see if any would help in your own life?

 #rebeccasparks  #rebeccasparkscoaching  #self  #care  #thoughts  #behaviors  #coaching  #coach

Have you been taking care of yourself? Have you asked yourself if you are okay? Check in with this Self-Care list and see if any would help in your own life? #rebeccasparks #RebeccaSparksCoaching #self #care #thoughts #behaviors #coaching #coach

52
3
14 days ago
Have you reserved your seat for my next two @Generalassembly Workshops? Here are the event details:

Event  #1- Learning to Lead without Self-Doubt- June 27th @ 12.30pm PST

Event  #2- Mastering Self-Confidence - July 14th  @ 12.30pm PST

If these topics appeal to you and your career growth plans, I’d love to invite you to join us! 

They are both 60min workshops - packed full of coaching strategies and tips you can start implementing straight away! We hope to see you there! Register via the link in our profile!

 #generalassembly  #workshop  #guestspeaker  #rebeccasparks  #rebeccasparkscoaching  #coaching  #coach  #selfdoubt  #confidence

Have you reserved your seat for my next two @Generalassembly Workshops? Here are the event details: Event #1- Learning to Lead without Self-Doubt- June 27th @ 12.30pm PST Event #2- Mastering Self-Confidence - July 14th @ 12.30pm PST If these topics appeal to you and your career growth plans, I’d love to invite you to join us! They are both 60min workshops - packed full of coaching strategies and tips you can start implementing straight away! We hope to see you there! Register via the link in our profile! #Generalassembly #workshop #guestspeaker #rebeccasparks #RebeccaSparksCoaching #coaching #coach #selfdoubt #confidence

21
1
16 days ago
Be mindful of the things you put into your body emotionally, spiritually, and physically.

 #rebeccasparks  #rebeccasparkscoaching  #coaching  #diet  #healthy  #mind  #body  #soul

Be mindful of the things you put into your body emotionally, spiritually, and physically. #rebeccasparks #RebeccaSparksCoaching #coaching #diet #healthy #mind #body #soul

36
2
17 days ago
I love to get messages from past clients sharing their progress and what they have achieved in their life since working together.  And last month this message came from Bec. 

Bec & I worked together in 2019 and since then she has fully transitioned her career from being a school teacher, to working in a creative marketing role for a beautiful Designer Rug company!! 

I'm so proud of the work Bec has done to follow her passion for interior design and marketing and to turn this into a meaningful career.

Keep shining Bec!

 #myclients  #confidencecoach  #careercoach  #rebeccasparkscoaching  #rebeccasparks  #selfconfidence  #women

I love to get messages from past clients sharing their progress and what they have achieved in their life since working together. And last month this message came from Bec. Bec & I worked together in 2019 and since then she has fully transitioned her career from being a school teacher, to working in a creative marketing role for a beautiful Designer Rug company!! I'm so proud of the work Bec has done to follow her passion for interior design and marketing and to turn this into a meaningful career. Keep shining Bec! #myclients #confidencecoach #careercoach #RebeccaSparksCoaching #rebeccasparks #selfconfidence #Women

18
2
18 days ago
Self-trust is a crucial element to Self-Confidence. 

Self-trust is not trusting yourself to know all the answers, nor is it believing that you will always do the right things. It’s having the conviction that you will be kind and respectful to yourself regardless of the outcome of your efforts.

Therefore, being certain in your ability to manage and deal with any circumstance which crosses your path, is hugely poweful

 #myclients  #confidencecoach  #careercoach  #rebeccasparkscoaching  #rebeccasparks  #selfconfidence  #women

Self-trust is a crucial element to Self-Confidence. Self-trust is not trusting yourself to know all the answers, nor is it believing that you will always do the right things. It’s having the conviction that you will be kind and respectful to yourself regardless of the outcome of your efforts. Therefore, being certain in your ability to manage and deal with any circumstance which crosses your path, is hugely poweful #myclients #confidencecoach #careercoach #RebeccaSparksCoaching #rebeccasparks #selfconfidence #Women

30
2
19 days ago
If someone doesn't respect your feelings, needs and boundaries - this is their problem, not yours

 #rebeccasparkscoaching  #rebeccasparks  #respect  #standup  #feelings  #notselfish  #build  #selfrespect

If someone doesn't respect your feelings, needs and boundaries - this is their problem, not yours #RebeccaSparksCoaching #rebeccasparks #respect #standup #feelings #notselfish #build #selfrespect

27
1
23 days ago
If not now, when? When are you going to chase your dreams? Plan out your dreams and begin taking the necessary steps. Your ideal life is not going to appear, you have to build it. 

How? By first knowing what you're capable of, what is it you actually want for yourself - and then how you’re going to start taking small daily action steps to take you there

It's time to get your life on the tracks towards your own dreams!

 #rebeccasparkscoaching  #rebeccasparks  #chaseyourdreams  #dreams  #passion  #gifts  #success  #plan  #startnow

If not now, when? When are you going to chase your dreams? Plan out your dreams and begin taking the necessary steps. Your ideal life is not going to appear, you have to build it. How? By first knowing what you're capable of, what is it you actually want for yourself - and then how you’re going to start taking small daily action steps to take you there It's time to get your life on the tracks towards your own dreams! #RebeccaSparksCoaching #rebeccasparks #chaseyourdreams #dreams #passion #gifts #success #plan #startnow

74
5
25 days ago
These numbers are just numbers! But they are also important to remember. 

Why?  People tend to forget that despite living life, we still need to consider our resources and many of these resources define how secure and confident we feel.

 #rebeccasparkscoaching  #rebeccasparks  #financialconfidence  #confidencecoaching

These numbers are just numbers! But they are also important to remember. Why? People tend to forget that despite living life, we still need to consider our resources and many of these resources define how secure and confident we feel. #RebeccaSparksCoaching #rebeccasparks #financialconfidence #ConfidenceCoaching

31
0
30 days ago
Have you ever wished you had a little bit more confidence?
 
Do you struggle to say, "No" to other people, or find yourself pleasing everyone else around you but yourself?
 
Are you always worrying what other people think of you?

If you have answered, “Yes” to any of these questions, you are not alone! Many of us have struggled with confidence and self-esteem at some point in our lives. 

The good news is that regardless of your age, gender, or culture, you can become a more confident person.
 
Confidence is just like a muscle, and you can spend just a few minutes each week building it up, from the inside out. It's about making time for yourself to develop this inner muscle!

 #rebeccasparkscoaching  #rebecca sparks  #confidencecoach  #confidence  #confident  #dailyreminder  #women  #womenwhosupportwomen

Have you ever wished you had a little bit more confidence? Do you struggle to say, "No" to other people, or find yourself pleasing everyone else around you but yourself? Are you always worrying what other people think of you? If you have answered, “Yes” to any of these questions, you are not alone! Many of us have struggled with confidence and self-esteem at some point in our lives. The good news is that regardless of your age, gender, or culture, you can become a more confident person. Confidence is just like a muscle, and you can spend just a few minutes each week building it up, from the inside out. It's about making time for yourself to develop this inner muscle! #RebeccaSparksCoaching #rebecca sparks #confidencecoach #confidence #confident #dailyreminder #Women #womenwhosupportwomen

62
1
a month ago