Veronica Crowfoot

@veecrow_fit

  • 36 Posts
  • 2 732 Followers
From workout to everyday life Empowering and uplifting you through athletic apparel for men and women. Link in bio to orderDM me to join my team
Let’s do some abs! 3 sets of each movement. 10-15 reps each.

Let’s do some abs! 3 sets of each movement. 10-15 reps each.

225
3
7 months ago
9 box jump overs 
6 dumbbell thrusters (35s) 
3 double press (35s) 

This little clip was taken in the last 3 minutes of the workout. I was gassed by this round. Don’t let this WOD fool you, it sounds easy, but once you hit 2- 4 rounds your ☠️

9 box jump overs 6 dumbbell thrusters (35s) 3 double press (35s) This little clip was taken in the last 3 minutes of the workout. I was gassed by this round. Don’t let this WOD fool you, it sounds easy, but once you hit 2- 4 rounds your ☠️

167
4
8 months ago
My split jerks are... whatever. But can we focus on this gorgeous sports bra?! 😍 it’s the Black Neon Tape lux bra item #1108  and as far as the split jerks go. I did 6 sets of 5 at 65% of max

My split jerks are... whatever. But can we focus on this gorgeous sports bra?! 😍 it’s the Black Neon Tape lux bra item #1108 and as far as the split jerks go. I did 6 sets of 5 at 65% of max

152
4
8 months ago
Awe Snatch! 
6 sets of 3 squat snatches at 70% max. 
Then after 
For time. 
Calorie row 
48
Rest 1 min 
45 
Rest 1 min 
32 

My friend recorded us rowing and I had no idea. 😊.

Awe Snatch! 6 sets of 3 squat snatches at 70% max. Then after For time. Calorie row 48 Rest 1 min 45 Rest 1 min 32 My friend recorded us rowing and I had no idea. 😊.

139
1
8 months ago
I purposely did not put music over this 😂. There’s not a day that is dull at the gym. Also. I’m baaack! I was in Florida on vacation for almost 2 weeks celebrating my daughter being cancer free 🥳. Also, 10% of all sales through the link in my bio throughout the rest of November and December will be going towards childhood cancer fighters for Christmas. Christmas was financially difficult during Hazel‘s treatment. We had to make the decision to pay bills or buy Christmas gifts. Thankfully Beautiful people helped us! I want to try to alleviate some of that stress for families this holiday season too. Thanks for your support! Ok! 
Today’s workout! 
1650 meter Row. 
5 Rounds 
8 toes to bar (I did strict) 
6 sand bag over shoulder. (60lbs)

I purposely did not put music over this 😂. There’s not a day that is dull at the gym. Also. I’m baaack! I was in Florida on vacation for almost 2 weeks celebrating my daughter being cancer free 🥳. Also, 10% of all sales through the link in my bio throughout the rest of November and December will be going towards childhood cancer fighters for Christmas. Christmas was financially difficult during Hazel‘s treatment. We had to make the decision to pay bills or buy Christmas gifts. Thankfully Beautiful people helped us! I want to try to alleviate some of that stress for families this holiday season too. Thanks for your support! Ok! Today’s workout! 1650 meter Row. 5 Rounds 8 toes to bar (I did strict) 6 sand bag over shoulder. (60lbs)

290
6
8 months ago
I’ve never liked deadlifts. I’ve never been any good at them. But today I hit a new PR (personal record)! Do you remember all of those slow deadlifts I’ve been working on?! Welp, they paid off with a whopping 15lbs PR! I can officially Deadlift over 100lbs more than my own body weight 💪🏼.  #235club  #deadlift

I’ve never liked deadlifts. I’ve never been any good at them. But today I hit a new PR (personal record)! Do you remember all of those slow deadlifts I’ve been working on?! Welp, they paid off with a whopping 15lbs PR! I can officially Deadlift over 100lbs more than my own body weight 💪🏼. #235club #deadlift

356
16
9 months ago
Here’s a little bit of cardio plus lifting. 
*shown is only 10 seconds of each movement 
21 minutes AMRAP 
12 Burpees *high jump*
24 Wall Balls 
48 Double unders
*rest 1 min 
Repeat 

LIFTING 
Back squats 
Heavy load for 5 
* I love these Blue reflective pocket pants! Item  # 1489 link in bio. You can also find my high impact sports bra there too!

Here’s a little bit of cardio plus lifting. *shown is only 10 seconds of each movement 21 minutes AMRAP 12 Burpees *high jump* 24 Wall Balls 48 Double unders *rest 1 min Repeat LIFTING Back squats Heavy load for 5 * I love these Blue reflective pocket pants! Item # 1489 link in bio. You can also find my high impact sports bra there too!

146
0
9 months ago
Oh hi! I’m back! I spend the past 4 days in Moab! This morning I’m back at it. Cleans for my lift. Slowly moved up in weight till I hit a PR ( personal record)👌🏼

Oh hi! I’m back! I spend the past 4 days in Moab! This morning I’m back at it. Cleans for my lift. Slowly moved up in weight till I hit a PR ( personal record)👌🏼

138
2
9 months ago
LIFTING AND HEAVYWEIGHT WOD 
Workout 
17 min AMRAP
3 Power cleans (155) or your heavy 
6 Box jump overs 
9 Burpee over bar 

Lifting 👉🏼
 #Backsquats 
5 set of 5 @90% 

90% of max 5 rep

LIFTING AND HEAVYWEIGHT WOD Workout 17 min AMRAP 3 Power cleans (155) or your heavy 6 Box jump overs 9 Burpee over bar Lifting 👉🏼 #Backsquats 5 set of 5 @90% 90% of max 5 rep

168
7
9 months ago
Lifting
20 minutes of snatches 
Every 5 minutes move up in weight. 
Touch and go as many as you can in 5 minutes  before moving up in weight. 

WOD 
4 ROUNDS 
600m Ski or Row 
20 Dumbbell Snatches 

Outfit- link in bio
Sports bra- Item # 1102
White Star Mesh Bra 
Pants- Item #1489
Blue Reflective Pocket Light n Tight Hi-Rise

Lifting 20 minutes of snatches Every 5 minutes move up in weight. Touch and go as many as you can in 5 minutes before moving up in weight. WOD 4 ROUNDS 600m Ski or Row 20 Dumbbell Snatches Outfit- link in bio Sports bra- Item # 1102 White Star Mesh Bra Pants- Item #1489 Blue Reflective Pocket Light n Tight Hi-Rise

120
0
9 months ago
First my workout outfit 😍 RUN and snag yourself these goodies. 
Lifting 🏋🏻‍♀️
Back squats 
Heavy load for 5 

WOD 
20 Box Jump Burpees 
30 DB Push Press 
40 Step through lunges 
Rest 4 min 
REPEAT 

Skill work 
6 sets of 3 Bar Muscle ups 

Link in bio 
Pants- Party Pink Pocket Light N Tight Item #1487 
Sports bra- Black paisley Strappy Item # 809 
Tant Top- Black Stronger tank.

First my workout outfit 😍 RUN and snag yourself these goodies. Lifting 🏋🏻‍♀️ Back squats Heavy load for 5 WOD 20 Box Jump Burpees 30 DB Push Press 40 Step through lunges Rest 4 min REPEAT Skill work 6 sets of 3 Bar Muscle ups Link in bio Pants- Party Pink Pocket Light N Tight Item #1487 Sports bra- Black paisley Strappy Item # 809 Tant Top- Black Stronger tank.

173
7
9 months ago
For Time 
60 Double unders 
30 Shoulder to over head (70) 
60Ft Back rack lunges (70) 
60 Double unders 
25 Shoulder to over head (70)
60Ft Back rack lunges (70)
60 Double unders 
20 Shoulder to over head (70) 
60Ft Back rack lunges (70)
60 Double unders 
15 Shoulder to over head (70)
60ft Back rack lunges (70)
60 Double unders 
10 Shoulder to over head (70)
60ft Back rack lunges (70) 

If you don’t have a barbell or need to scale this work out. 
Use moderate to heavy dumbbells
And do single jumps
This ones a burner. 
Have fun!

For Time 60 Double unders 30 Shoulder to over head (70) 60Ft Back rack lunges (70) 60 Double unders 25 Shoulder to over head (70) 60Ft Back rack lunges (70) 60 Double unders 20 Shoulder to over head (70) 60Ft Back rack lunges (70) 60 Double unders 15 Shoulder to over head (70) 60ft Back rack lunges (70) 60 Double unders 10 Shoulder to over head (70) 60ft Back rack lunges (70) If you don’t have a barbell or need to scale this work out. Use moderate to heavy dumbbells And do single jumps This ones a burner. Have fun!

144
2
9 months ago