Patricia ๐Ÿฅฃ

@veganpat_journey

  • 95 Posts
  • 714 Followers
๐Ÿ‡ต๐Ÿ‡น | ๐Ÿ‡ซ๐Ÿ‡ฎ Vegan and plant based food ๐Ÿฅ‘๐Ÿซ‘ Home balcony garden ๐Ÿชด โค๏ธ mother of two ๐Ÿง’๐Ÿ‘ง ๐Ÿฅฃ Huge porridge fan ๐Ÿ‹๏ธโ€โ™€๏ธ Healthy fitness recipes & ideas
For a sunny and warm day โ˜€๏ธ a nice fresh black bean and potato salad ๐ŸŒฟ
I added: 
๐Ÿฅฌ
๐ŸŒฑ blackbeans 
๐ŸŒฑ potatoes 
๐ŸŒฑ carrots
๐ŸŒฑ broccoli
๐ŸŒฑ salad leaf
๐ŸŒฑ cabbage
๐ŸŒฑ raddish 
๐ŸŒฑ Few nuts 
๐Ÿฅฆ
What is your favourite meal for a warm and sunny day?
๐Ÿฅ—
 #vegansalad  #vegan  #veganfood  #plantbased   #veganrecipes  #healthyfood  #veganfoodshare  #veganlunch  #veganlife  #whatveganseat  #vegansofig  #vegetarian  #veganfoodie  #saladbowl  #vegancooking  #healthylifestyle  #veganmeals  #veggiebowl  #saladrecipe  #food  #healthy  #veganism  #plantbaseddiet  #healthyeating  #veganbowl  #blackbeansalad  #nutricao  #saladasaudavel  #salaatti  #saladafria

For a sunny and warm day โ˜€๏ธ a nice fresh black bean and potato salad ๐ŸŒฟ I added: ๐Ÿฅฌ ๐ŸŒฑ blackbeans ๐ŸŒฑ potatoes ๐ŸŒฑ carrots ๐ŸŒฑ broccoli ๐ŸŒฑ salad leaf ๐ŸŒฑ cabbage ๐ŸŒฑ raddish ๐ŸŒฑ Few nuts ๐Ÿฅฆ What is your favourite meal for a warm and sunny day? ๐Ÿฅ— #vegansalad #vegan #veganfood #plantbased #veganrecipes #healthyfood #veganfoodshare #veganlunch #veganlife #whatveganseat #vegansofig #vegetarian #veganfoodie #saladbowl #vegancooking #healthylifestyle #veganmeals #veggiebowl #saladrecipe #food #healthy #veganism #plantbaseddiet #healthyeating #veganbowl #BlackBeanSalad #nutricao #saladasaudavel #salaatti #saladafria

27
6
11 days ago
Good morning and happy Tuesday ๐ŸŒž
.

 Breakfast starts with avocado and beetroot salad bread, blueberries, @orgranfoods vegan egg omelette, fried porttobello mushroom, coffee with oatly milk and freshly squeezed orange.

With a nice and sunny morning with a lovely breakfast outside. โ˜•๐Ÿฅ—๐Ÿฅ‘๐Ÿฝ๏ธ๐ŸŒป
.
 #veganbreakfast  #vegan  #veganfood  #plantbased  #veganrecipes  #veganlife  #veganfoodshare  #breakfast  #vegansofig  #healthyfood  #whatveganseat  #veganfoodie  #veganism  #healthybreakfast  #vegetarian  #veganeats  #vegandinner  #healthy  #vegancommunity  #veganlunch  #healthylifestyle  #veganlifestyle  #food  #foodie  #veganfoodporn  #breakfastideas  #healthyliving  #foodporn  #veganrecipe  #orgranveganeasyegg

Good morning and happy Tuesday ๐ŸŒž . Breakfast starts with avocado and beetroot salad bread, blueberries, @orgranfoods vegan egg omelette, fried porttobello mushroom, coffee with oatly milk and freshly squeezed orange. With a nice and sunny morning with a lovely breakfast outside. โ˜•๐Ÿฅ—๐Ÿฅ‘๐Ÿฝ๏ธ๐ŸŒป . #veganbreakfast #vegan #veganfood #plantbased #veganrecipes #veganlife #veganfoodshare #breakfast #vegansofig #healthyfood #whatveganseat #veganfoodie #veganism #healthybreakfast #vegetarian #veganeats #vegandinner #healthy #vegancommunity #veganlunch #healthylifestyle #veganlifestyle #food #foodie #veganfoodporn #breakfastideas #healthyliving #foodporn #veganrecipe #orgranveganeasyegg

33
0
19 days ago
Today my kids asked why I dont put the picture in Instagram ๐Ÿ˜… I said I'm out of ideas how to decorate so I asked if they want to decorate my plate so here is the result with my kids idea. I loved it ๐Ÿฅฐ ๐Ÿ˜ might look messy but the idea and help of them is amazing and surprisingly yes I want to help.
The taste is really good and delicious! 
.
For a Sunday comfort food I made:
๐Ÿง… Onion, garlic, tomato, tomato paste, garam masala, turmeric, paprika seasoning, brown lentils, chili, safron, fennel, smoked red paprika, salt, coconut milk, cumin seeds and garam masala with spaghetti ๐Ÿ 
.
 #lentil  #vegan  #food  #lentils  #healthyfood  #homemade  #yummy  #foodporn  #brownlentils  #foodie  #veganfood  #instafood  #lunchideas  #lentilsoup  #spaghetti  #lunch  #kidfriendlyfood  #kidfoodideas  #gravy  #curry  #curryfood  #veganlunch  #sunday  #spaghetti๐Ÿ  #spaghettibolognese

Today my kids asked why I dont put the picture in Instagram ๐Ÿ˜… I said I'm out of ideas how to decorate so I asked if they want to decorate my plate so here is the result with my kids idea. I loved it ๐Ÿฅฐ ๐Ÿ˜ might look messy but the idea and help of them is amazing and surprisingly yes I want to help. The taste is really good and delicious! . For a Sunday comfort food I made: ๐Ÿง… Onion, garlic, tomato, tomato paste, garam masala, turmeric, paprika seasoning, brown lentils, chili, safron, fennel, smoked red paprika, salt, coconut milk, cumin seeds and garam masala with spaghetti ๐Ÿ . #lentil #vegan #food #lentils #healthyfood #homemade #yummy #foodporn #brownlentils #foodie #veganfood #instafood #lunchideas #lentilsoup #spaghetti #lunch #kidfriendlyfood #kidfoodideas #gravy #curry #curryfood #veganlunch #sunday #spaghetti๐Ÿ #spaghettibolognese

29
6
21 days ago
Wednesday's lunch has in over night water different kind of beans:
๐Ÿ Blackbeans.
๐ŸฅœRed kidney beans and
๐Ÿฅฌ chickpeas.
In pressure cooker with spices. And after gluten free flour and smashed the beans into small round balls. 
So I made beans meatballs. Made brown basmati rice with onion and garlic. And red split lentil daal with Indian spices. That was in the lunch menu today ๐Ÿ˜Š
.
What did you had funch today? 
.
 #veganmeat  #vegan  #vegansofig  #veganfood  #veganrecipes  #plantbased  #vegancomfortfood  #foodporn  #letscookvegan  #plantbasedcooking  #delicious  #veganoscarparty  #whatveganseat  #veganlunch  #beans  #veganmeatballs  #redsplitlentils  #basmatirice  #basmatirice๐Ÿš  #foodpics  #veganfoodshare  #veganfoodlovers  #veganglutenfree  #nomeat

Wednesday's lunch has in over night water different kind of beans: ๐Ÿ Blackbeans. ๐ŸฅœRed kidney beans and ๐Ÿฅฌ chickpeas. In pressure cooker with spices. And after gluten free flour and smashed the beans into small round balls. So I made beans meatballs. Made brown basmati rice with onion and garlic. And red split lentil daal with Indian spices. That was in the lunch menu today ๐Ÿ˜Š . What did you had funch today? . #veganmeat #vegan #vegansofig #veganfood #veganrecipes #plantbased #vegancomfortfood #foodporn #letscookvegan #plantbasedcooking #delicious #veganoscarparty #whatveganseat #veganlunch #beans #veganmeatballs #redsplitlentils #basmatirice #basmatirice๐Ÿš #foodpics #veganfoodshare #veganfoodlovers #veganglutenfree #nomeat

31
3
25 days ago
Good morning and happy Wednesday. I hope you have a wonderful day.
.
๐ŸŒˆ ๐Ÿฅฃ Oat porridge with flaxseed, oatly plain yogurt, blueberries, strawberries and raspberries with peanut butter. ๐ŸŒˆ๐Ÿฅฃ
.
 #freshfruit  #fruit  #healthyfood  #food  #fruits  #foodie  #oats  #vegan  #healthy  #foodphotography  #foodporn  #healthylifestyle  #freshberries  #delicious  #strawberry  #peanutbutter  #freshfood  #instafood  #homemade  #oatporridge  #dessert  #organic  #summer  #raspberries  #freshproduce  #strawberries  #breakfast  #foodblogger  #blueberry  #that_veganpat

Good morning and happy Wednesday. I hope you have a wonderful day. . ๐ŸŒˆ ๐Ÿฅฃ Oat porridge with flaxseed, oatly plain yogurt, blueberries, strawberries and raspberries with peanut butter. ๐ŸŒˆ๐Ÿฅฃ . #freshfruit #fruit #healthyfood #food #fruits #foodie #oats #vegan #healthy #foodphotography #foodporn #healthylifestyle #freshberries #delicious #strawberry #peanutbutter #freshfood #instafood #homemade #oatporridge #dessert #organic #summer #raspberries #freshproduce #Strawberries #breakfast #foodblogger #blueberry #that_veganpat

25
3
25 days ago
Monday starts with only mushroom I have at the moment a canned one, last of cauliflower and spicy red chili spinach coconut gravy with air fryed curry roasted potatoes and dried haricot. 
.
In air fryer the potatoes were in 200dg for 25minutes and for spices I add cumin, ginger, black pepper, paprika and turmeric powder and salt, .. really delicious and tasty potatoes.
.
Wishing you all a wonderful day and Monday ๐Ÿ’–โค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿงก
.
 #airfryer  #airfryerrecipes  #food  #foodie  #foodporn  #philipsairfryer  #healthy  #healthyfood  #yummy  #airfryerrecipe  #instafood  #homemade  #cooking  #chicken  #dinner  #foodphotography  #keto  #healthylifestyle  #airfryercooking  #memasaksehat  #makanansehat  #homecooking  #lowcarb  #inductioncooker  #veganairfryer
 #roastedpotatoes  #curryfood  #curryveganfood  #veganpat_journey

Monday starts with only mushroom I have at the moment a canned one, last of cauliflower and spicy red chili spinach coconut gravy with air fryed curry roasted potatoes and dried haricot. . In air fryer the potatoes were in 200dg for 25minutes and for spices I add cumin, ginger, black pepper, paprika and turmeric powder and salt, .. really delicious and tasty potatoes. . Wishing you all a wonderful day and Monday ๐Ÿ’–โค๏ธ๐Ÿ’š๐Ÿ’›๐Ÿงก . #airfryer #airfryerrecipes #food #foodie #foodporn #philipsairfryer #healthy #healthyfood #yummy #airfryerrecipe #instafood #homemade #cooking #chicken #dinner #foodphotography #keto #healthylifestyle #airfryercooking #memasaksehat #makanansehat #homecooking #lowcarb #inductioncooker #veganairfryer #roastedpotatoes #curryfood #curryveganfood #veganpat_journey

23
2
27 days ago
๐ŸŒฏ tortilla Tuesday filled with roasted in oven beans mix salad and button mushroom gravy ๐ŸŒฏ๐Ÿคค๐Ÿ˜‹
.
.
 #tortilla  #mexicanfood  #soup  #tortillas  #tortilla  #vegan  #vegetarian  #foodie  #corn  #tortillat  #comfortfood  #delicious  #yummy  #plantbased  #foodporn  #tortillasamano  #tortillasdetrigo  #mexicanrecipes  #tacos  #food  #glutenfree  #foodiesofinstagram  #tortillasaludable  #veggietortilla  #wrap  #homemadewrap

๐ŸŒฏ tortilla Tuesday filled with roasted in oven beans mix salad and button mushroom gravy ๐ŸŒฏ๐Ÿคค๐Ÿ˜‹ . . #tortilla #mexicanfood #soup #Tortillas #tortilla #vegan #vegetarian #foodie #corn #tortillat #comfortfood #delicious #yummy #plantbased #foodporn #tortillasamano #tortillasdetrigo #mexicanrecipes #tacos #food #glutenfree #foodiesofinstagram #tortillasaludable #veggietortilla #wrap #homemadewrap

20
0
a month ago
I always keep listening after me saying no thanks I don't want to eat because that fried rice has scramble egg or I don't eat that cake because it has egg and even when If I try a bit my stomach starts paining and I keep farting. I feel like these days people know more than me and turn into layer of the meat eaters or doctor asking have I been to a nutritionist, have I checked my blood pressure lately..etc etc It's like most of the time keep constantly reminding me like I don't see you loosing weight and you are vegan? Or processed vegan meat is bad for health or even vegan ice cream makes me fat. And I am not anymore that person I used to be because I turned vegan..Of God I feel like really?! How people can be so judgemental! ๐Ÿคฆ๐Ÿคฆ๐Ÿคฆ๐Ÿ™ˆ๐Ÿ˜… 
Anyone else has heard anything different from what I have heard? 
๐Ÿƒ๐ŸŒฑ
Please share your experience while being vegan. 
 #vegans  #vegan  #veganfood  #plantbased  #vegansofig  #veganlife  #veganism  #vegansofinstagram  #veganfoodshare  #veganlifestyle  #veganrecipes  #whatveganseat  #crueltyfree  #vegano  #vegancommunity  #veganeats  #veganfoodie  #plantbaseddiet  #veganfortheanimals  #healthyfood  #veganismo  #veganaf  #vegana  #animalrights  #food  #veganshare  #veganmemes  #dontjudgeme

I always keep listening after me saying no thanks I don't want to eat because that fried rice has scramble egg or I don't eat that cake because it has egg and even when If I try a bit my stomach starts paining and I keep farting. I feel like these days people know more than me and turn into layer of the meat eaters or doctor asking have I been to a nutritionist, have I checked my blood pressure lately..etc etc It's like most of the time keep constantly reminding me like I don't see you loosing weight and you are vegan? Or processed vegan meat is bad for health or even vegan ice cream makes me fat. And I am not anymore that person I used to be because I turned vegan..Of God I feel like really?! How people can be so judgemental! ๐Ÿคฆ๐Ÿคฆ๐Ÿคฆ๐Ÿ™ˆ๐Ÿ˜… Anyone else has heard anything different from what I have heard? ๐Ÿƒ๐ŸŒฑ Please share your experience while being vegan. #vegans #vegan #veganfood #plantbased #vegansofig #veganlife #veganism #vegansofinstagram #veganfoodshare #veganlifestyle #veganrecipes #whatveganseat #crueltyfree #vegano #vegancommunity #veganeats #veganfoodie #plantbaseddiet #veganfortheanimals #healthyfood #veganismo #veganaf #vegana #animalrights #food #veganshare #veganmemes #dontjudgeme

25
2
a month ago
Hi ๐Ÿ‘‹ there and happy Wednesday ๐ŸŒž
Another warm day here.. huh... Well my day started with home gym 15min of dumbbell and shoulder workout! After exercise prepared lunch and what is left from veggies that there is left. 
.
Another Buddha bowl that I created: 
๐ŸŒฑ Quinoa.
๐ŸŒฑ Avocado.
๐ŸŒฑ Tomato and cucumber.
๐ŸŒฑ Roasted chickpeas.
๐ŸŒฑ Last of green leafs.
and a bit of vegan mayo.
Wishing you all a wonderful day! 
.
 #buddhabowl  #vegan  #buddhabowls  #veganfood  #buddhahood  #plantbased  #buddhabracelet  #buddhapainting  #veganrecipes  #salad  #saladasaudavel
 #salada  #vegaaninen  #salaatti  #saladbowl  #saladbowls  #greens  #lunchtime  #lunch  #crueltyfree  #meatfree   #vegetarian

Hi ๐Ÿ‘‹ there and happy Wednesday ๐ŸŒž Another warm day here.. huh... Well my day started with home gym 15min of dumbbell and shoulder workout! After exercise prepared lunch and what is left from veggies that there is left. . Another Buddha bowl that I created: ๐ŸŒฑ Quinoa. ๐ŸŒฑ Avocado. ๐ŸŒฑ Tomato and cucumber. ๐ŸŒฑ Roasted chickpeas. ๐ŸŒฑ Last of green leafs. and a bit of vegan mayo. Wishing you all a wonderful day! . #buddhabowl #vegan #buddhabowls #veganfood #buddhahood #plantbased #buddhabracelet #buddhapainting #veganrecipes #salad #saladasaudavel #salada #vegaaninen #salaatti #saladbowl #saladbowls #greens #lunchtime #lunch #crueltyfree #MeatFree #vegetarian

29
7
a month ago
My home balcony garden is slowly getting some greens after so long. Today will be +20 degrees.
๐ŸŒž๐ŸŒž๐ŸŒž
. 
๐ŸŒฑ Chives 
and 
๐ŸŒฑ Coriander 
Are growing up and will have this spring and summer lots of colours and greens in balcony.. yey ๐Ÿ’š๐ŸŒฟ๐ŸŒท๐Ÿชด๐ŸŒป
.
 #homegarden  #gardening  #garden  #homegardening  #plants  #flowers  #nature  #homegrown  #growyourownfood  #growyourown  #gardenlife  #mygarden  #urbangarden  #organicgardening  #plantsofinstagram  #homedecor  #vegetablegarden  #organic  #gardener  #gardeninspiration  #urbanfarming  #instagarden  #naturephotography  #vegetables  #plantsmakepeoplehappy  #kitchengarden  #greenthumb  #green  #houseplants

My home balcony garden is slowly getting some greens after so long. Today will be +20 degrees. ๐ŸŒž๐ŸŒž๐ŸŒž . ๐ŸŒฑ Chives and ๐ŸŒฑ Coriander Are growing up and will have this spring and summer lots of colours and greens in balcony.. yey ๐Ÿ’š๐ŸŒฟ๐ŸŒท๐Ÿชด๐ŸŒป . #homegarden #gardening #garden #homegardening #plants #flowers #nature #homegrown #growyourownfood #growyourown #gardenlife #mygarden #urbangarden #organicgardening #plantsofinstagram #homedecor #vegetablegarden #organic #gardener #gardeninspiration #urbanfarming #instagarden #naturephotography #vegetables #plantsmakepeoplehappy #kitchengarden #greenthumb #green #houseplants

34
2
a month ago
Hello darlings and happy Monday new week ahead! ๐ŸŠ๐ŸŒฑ๐Ÿ“๐Ÿˆ๐Ÿซ๐Ÿซ’๐Ÿ‹
.
Little bit messy but important is the food and being tasty. So I start this week with soybean and kale stew with basmati brown rice, kale sweet potato broccoli salad leftover. 
.
 #kale  #vegan  #healthyfood  #food  #plantbased  #spinach  #foodie  #healthy  #healthylifestyle  #organic  #salad  #vegetarian  #vegetables  #greens  #veganlunch  #plantbasedfood  #plantbasednutrition  #lunchtime๐Ÿด #vegaaniruokaa   #comidasaudavel  #comidacaseira  #homemadefood  #comidasaudรกvel  #vegaaniruokaa

Hello darlings and happy Monday new week ahead! ๐ŸŠ๐ŸŒฑ๐Ÿ“๐Ÿˆ๐Ÿซ๐Ÿซ’๐Ÿ‹ . Little bit messy but important is the food and being tasty. So I start this week with soybean and kale stew with basmati brown rice, kale sweet potato broccoli salad leftover. . #kale #vegan #healthyfood #food #plantbased #spinach #foodie #healthy #healthylifestyle #organic #salad #vegetarian #vegetables #greens #veganlunch #plantbasedfood #plantbasednutrition #lunchtime๐Ÿด #vegaaniruokaa #comidasaudavel #comidacaseira #homemadefood #comidasaudรกvel #vegaaniruokaa

25
0
a month ago
New me Vs old me. 
Here is a huge difference from what I used to eat and prepare. 
Have you already seen what you have been doing wrong and how much you have improved along the years? 
Well as this is my personal page and I am here to show everybody is that "what we eat is how we live".
I have done recently so many changes along the years of how I used to eat to how I think to new me. 
Have you ever thought how everything can change in a small details? Well I never thought that I could do these changes and help myself to a different perspective view I had to I have now. 
. 
"The old me was good but the new me will be even more better". 
. 
๐Ÿ”ธI never again skipped breakfast.. because skipping it will not help me loose weight...
๐Ÿ”ธI eat all 4 to 5 meals in small portions..
๐Ÿ”ธI eat plenty of fruits, vegetables and gallons of water...
๐Ÿ”ธMore active...
๐Ÿ”ธEat high fibre foods...
๐Ÿ”ธI read really a lot of food labels ๐Ÿคฃ
๐Ÿ”ธI don't count calories in scale of food but I'm also always busy with house chores or read a lot recipe books, go out for a even small walk.. I go according to what my body says when to eat or not eat. 
๐Ÿ”ธUse a smaller plate..
๐Ÿ”ธI'm most of the time hungry but I eat nuts or dried fruits.. 
๐Ÿ”ธ2 to 3 times a week do more than 10,000 steps...
๐Ÿ”ธ Early morning jog or walk..
๐Ÿ”ธ Search always new recipes to make at home and no junk vegan food only 1 in a week. 
๐Ÿ”ธ I use two times a week tofu and vegan minced meat only 1 in a week.
๐Ÿ”ธI stopped eating vegan cheese and once in a while I add vegan ham slices in bread. 
๐Ÿ”ธeat more porridge oats in the morning I don't get tired of oats. 
.
... And now I prepare more carefully meal plans every week and write down my goals and stick with it. 
.
 #lowcarb  #plantbaseddiet  #lowcalorie   #newmeoldme   #portioncontrol  #weightlossjourney  #weightloss   #weightlosstransformation   #weightlossjourney  #weightloss  #weightlossmotivation  #fitness  #healthylifestyle  #fitnessmotivation  #motivation  #transformation  #diet  #healthyfood  #healthy  #fatloss  #workout  #health  #healthyliving   #healthyeating  #fitnessjourney   #weightwatchers  #gym  #weightlossgoals  #weightlosstips  #nutrition   #weightlossinspiration

New me Vs old me. Here is a huge difference from what I used to eat and prepare. Have you already seen what you have been doing wrong and how much you have improved along the years? Well as this is my personal page and I am here to show everybody is that "what we eat is how we live". I have done recently so many changes along the years of how I used to eat to how I think to new me. Have you ever thought how everything can change in a small details? Well I never thought that I could do these changes and help myself to a different perspective view I had to I have now. . "The old me was good but the new me will be even more better". . ๐Ÿ”ธI never again skipped breakfast.. because skipping it will not help me loose weight... ๐Ÿ”ธI eat all 4 to 5 meals in small portions.. ๐Ÿ”ธI eat plenty of fruits, vegetables and gallons of water... ๐Ÿ”ธMore active... ๐Ÿ”ธEat high fibre foods... ๐Ÿ”ธI read really a lot of food labels ๐Ÿคฃ ๐Ÿ”ธI don't count calories in scale of food but I'm also always busy with house chores or read a lot recipe books, go out for a even small walk.. I go according to what my body says when to eat or not eat. ๐Ÿ”ธUse a smaller plate.. ๐Ÿ”ธI'm most of the time hungry but I eat nuts or dried fruits.. ๐Ÿ”ธ2 to 3 times a week do more than 10,000 steps... ๐Ÿ”ธ Early morning jog or walk.. ๐Ÿ”ธ Search always new recipes to make at home and no junk vegan food only 1 in a week. ๐Ÿ”ธ I use two times a week tofu and vegan minced meat only 1 in a week. ๐Ÿ”ธI stopped eating vegan cheese and once in a while I add vegan ham slices in bread. ๐Ÿ”ธeat more porridge oats in the morning I don't get tired of oats. . ... And now I prepare more carefully meal plans every week and write down my goals and stick with it. . #lowcarb #plantbaseddiet #lowcalorie #newmeoldme #portioncontrol #weightlossjourney #weightloss #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitness #healthylifestyle #fitnessmotivation #motivation #transformation #diet #healthyfood #healthy #fatloss #workout #health #healthyliving #healthyeating #fitnessjourney #weightwatchers #gym #weightlossgoals #weightlosstips #nutrition #weightlossinspiration

22
0
a month ago