technologies

@willpowerwod

  • 65 Posts
  • 1 629 Followers
🏆 Building better athletes ⚪️ Your Daily workouts & Motivation 🏆 I CAN AND I AM. END OF STORY. ⚪️ Try our WPW program for free👇 Coming Soon‼️
‼️Score is the combined number of burpees. Post score to comments.🖤🦾

‼️Score is the combined number of burpees. Post score to comments.🖤🦾

20
1
7 months ago
⚠️1. Include protein with every meal

Including some protein with every meal can help balance blood sugar.

Some studies suggest higher protein diets can be beneficial for type 2 diabetes.

Other research indicates balancing blood sugar can support weight management and cardiovascular health.

2. Eat oily fish

According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease.

3. Eat whole grains

The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

4. Eat a rainbow

The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins.

5. Eat your greens

Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

6. Include healthful fats

People should limit their intake of saturated fats while avoiding trans fats, according to the USDA.

A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

7. Use extra virgin olive oil

⚠️1. Include protein with every meal Including some protein with every meal can help balance blood sugar. Some studies suggest higher protein diets can be beneficial for type 2 diabetes. Other research indicates balancing blood sugar can support weight management and cardiovascular health. 2. Eat oily fish According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development. Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease. Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease. 3. Eat whole grains The American Heart Association (AHA) recommend people eat whole grains rather than refined grains. Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar. 4. Eat a rainbow The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables. Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins. 5. Eat your greens Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA). Leafy greens are rich in vitamins, minerals, and antioxidants. The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis. 6. Include healthful fats People should limit their intake of saturated fats while avoiding trans fats, according to the USDA. A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils. 7. Use extra virgin olive oil

21
1
7 months ago
Quick Tips Strategy:

First Thoughts:

With a new and accessible movement we will see a lot of different names on the leaderboard.

This will be a shoulder pump: for those of you who dont practice wall walks, just like ring rows, the fatigue adds up quickly.

If Kari Pearce finished only 2 minutes before the time cap I wouldn’t expect very many people in the world to complete this workout.

Pacing Ideas:

Go slow, go relaxed. This workout is all about managing the shoulder pump over 15 minutes.

You should start at a breathable pace and aim to keep the heart rate low. Too fast too soon is a recipe for disaster in this workout.

The Equipment Set Up:

The set up is very simple in this workout. Just make sure you have space: you shouldn’t be worrying about the jump rope hitting people or objects around you.

A comprehensive breakdown on how to approach the individual movements:

Wall Walks:

Aim to have a mantra in your head so you can remember the correct order in which to move:

Feet Hands – Hands Feet. (This refers to the feet move up the wall first, then the hands. To descend the hands move back to the line then the feet.)

Double unders:

Stay calm, stay relaxed.

When sets get big be wary of trying to go unbroken. Again remember you don’t want to blow up to soon so be smart and break before you have to.

Stumbles may happen: aim to stay composed and remember that the most significant part of this workout will be the Wall Walks.
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Quick Tips Strategy: First Thoughts: With a new and accessible movement we will see a lot of different names on the leaderboard. This will be a shoulder pump: for those of you who dont practice wall walks, just like ring rows, the fatigue adds up quickly. If Kari Pearce finished only 2 minutes before the time cap I wouldn’t expect very many people in the world to complete this workout. Pacing Ideas: Go slow, go relaxed. This workout is all about managing the shoulder pump over 15 minutes. You should start at a breathable pace and aim to keep the heart rate low. Too fast too soon is a recipe for disaster in this workout. The Equipment Set Up: The set up is very simple in this workout. Just make sure you have space: you shouldn’t be worrying about the jump rope hitting people or objects around you. A comprehensive breakdown on how to approach the individual movements: Wall Walks: Aim to have a mantra in your head so you can remember the correct order in which to move: Feet Hands – Hands Feet. (This refers to the feet move up the wall first, then the hands. To descend the hands move back to the line then the feet.) Double unders: Stay calm, stay relaxed. When sets get big be wary of trying to go unbroken. Again remember you don’t want to blow up to soon so be smart and break before you have to. Stumbles may happen: aim to stay composed and remember that the most significant part of this workout will be the Wall Walks. . . .

16
1
7 months ago
⚠️One Tabata is 8 Rounds: 20 Seconds Work 10 Seconds Rest This workout is 4 Tabatas back-to-back Set your timer to 20 seconds of work and 10 seconds of rest for 32 rounds total. (16 minutes) First, you will do 8 rounds of push-ups, then 8 rounds of burpees, then 8 rounds of sit-ups and finally 8 rounds of double unders.🖤🦾
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  #workoutsfromhome  #homegymworkouts  #homebasedworkouts  #homefitnessworkouts  #homeworkoutsrock  #homeworkoutswork  #homeworkoutsforyou  #athomeworkoutswork  #homeworkoutsformoms  #abworkoutsfromhome  #homeworkoutseries  #hiitworkoutsathome  #homeworkoutsforthewin  #homeworkoutsarethebest  #homeworkouts_4u  #homeworkouts  #athomeworkouts

⚠️One Tabata is 8 Rounds: 20 Seconds Work 10 Seconds Rest This workout is 4 Tabatas back-to-back Set your timer to 20 seconds of work and 10 seconds of rest for 32 rounds total. (16 minutes) First, you will do 8 rounds of push-ups, then 8 rounds of burpees, then 8 rounds of sit-ups and finally 8 rounds of double unders.🖤🦾 . . . . . . . . . . . . . . . . . . . . . #workoutsfromhome #homegymworkouts #homebasedworkouts #homefitnessworkouts #homeworkoutsrock #homeworkoutswork #homeworkoutsforyou #athomeworkoutswork #homeworkoutsformoms #abworkoutsfromhome #homeworkoutseries #hiitworkoutsathome #homeworkoutsforthewin #homeworkoutsarethebest #homeworkouts_4u #homeworkouts #athomeworkouts

19
0
7 months ago
📜When you have the ability, that is the first part. Next, you have to develop your mental strength and intestinal fortitude. That’s what pushes you to reach the next level. When you have nothing left in the tank, your mind can reach down into the depths and pull out another round you didn’t even know was there.🖤🦾
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 #weightlossmotivationquotes  #dailymotivationquotes  #motivationalquotesformonday  #bestmotivationalquotes  #quotesmotivation  #motivationalquotesoftheday  #motivationalquotesdaily  #hindimotivationalquotes  #motivationalquotesandsayings  #dailymotivationalquotes  #fitnessmotivationquotes  #motivationquotes  #motivationalquotes  #motivationalquotesb  #motivationquotesss  #motivationalquotesforsuccess  #motivationalquotesandsaying  #motivationalquotes💗

📜When you have the ability, that is the first part. Next, you have to develop your mental strength and intestinal fortitude. That’s what pushes you to reach the next level. When you have nothing left in the tank, your mind can reach down into the depths and pull out another round you didn’t even know was there.🖤🦾 . . . . . . . . . . . . . . . . . . . . . #weightlossmotivationquotes #dailymotivationquotes #motivationalquotesformonday #bestmotivationalquotes #quotesmotivation #motivationalquotesoftheday #motivationalquotesdaily #hindimotivationalquotes #motivationalquotesandsayings #dailymotivationalquotes #fitnessmotivationquotes #motivationquotes #motivationalquotes #motivationalquotesb #motivationquotesss #motivationalquotesforsuccess #motivationalquotesandsaying #motivationalquotes💗

19
2
7 months ago
‼️⚠️Scaling:
Modify the movements and reduce the load so you can keep moving through this workout at high intensity.

Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
2 rope climbs, 15 ft.
12 push presses
50 double-unders
♀ 75 lb. ♂ 115 lb.

Beginner Option:
Complete as many rounds as possible in 12 minutes of:
3 rope climbs, lying to standing
12 push presses
50 single-unders
♀ 35 lb. ♂ 55 lb.🖤🦾
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 #crossfitstrongman  #crossfitbeginner  #crossfitgoals  #crossfitnewbie  #crossfitworkouts  #crossfitathletes  #crossfiteurope  #crossfittrainer  #crossfitathome  #crossfitworld  #crossfittime  #crossfitnl  #crossfitmaster  #crossfitdeutschland  #crossfitnutrition  #crossfitgear  #crossfithealth  #ilovecrossfit  #crossfitstyle  #crossfitforlife  #crossfitlover  #crossfitweightlifting  #crossfitcompetition

‼️⚠️Scaling: Modify the movements and reduce the load so you can keep moving through this workout at high intensity. Intermediate Option: Complete as many rounds as possible in 12 minutes of: 2 rope climbs, 15 ft. 12 push presses 50 double-unders ♀ 75 lb. ♂ 115 lb. Beginner Option: Complete as many rounds as possible in 12 minutes of: 3 rope climbs, lying to standing 12 push presses 50 single-unders ♀ 35 lb. ♂ 55 lb.🖤🦾 . . . . . . . . . . . . . . . . . . . . . #crossfitstrongman #crossfitbeginner #crossfitgoals #crossfitnewbie #crossfitworkouts #crossfitathletes #CrossFitEurope #crossfittrainer #crossfitathome #crossfitworld #crossfittime #crossfitnl #crossfitmaster #crossfitdeutschland #crossfitnutrition #crossfitgear #crossfithealth #ilovecrossfit #crossfitstyle #crossfitforlife #crossfitlover #crossfitweightlifting #crossfitcompetition

22
0
7 months ago
‼️If unable to do jumping lunges, perform forward lunges. Workout Example: 10 Push-Ups 10 Jumping Lunges (each side) 10 Burpees 9 Push-Ups 9 Jumping Lunges (each side) 9 Burpees Etc.🖤
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 #workoutsfromhome  #homegymworkouts  #homebasedworkouts  #homefitnessworkouts  #homeworkoutsrock  #homeworkoutswork  #homeworkoutsforyou  #motivationalquotesempire  #motivational_quote  #motivationquotesoftheday  #workoutmotivationalquotes  #morningmotivationalquotes  #businessmotivationquotes  #gymmotivationquotes  #lockdownworkouts  #outsideworkouts  #bodyweightmasters  #creativeworkouts  #workoutsunday  #latenightworkouts  #garageworkouts

‼️If unable to do jumping lunges, perform forward lunges. Workout Example: 10 Push-Ups 10 Jumping Lunges (each side) 10 Burpees 9 Push-Ups 9 Jumping Lunges (each side) 9 Burpees Etc.🖤 . . . . . . . . . . . . . . . . . . . . . #workoutsfromhome #homegymworkouts #homebasedworkouts #homefitnessworkouts #homeworkoutsrock #homeworkoutswork #homeworkoutsforyou #motivationalquotesempire #motivational_quote #motivationquotesoftheday #workoutmotivationalquotes #morningmotivationalquotes #businessmotivationquotes #gymmotivationquotes #lockdownworkouts #outsideworkouts #bodyweightmasters #creativeworkouts #workoutsunday #latenightworkouts #garageworkouts

20
0
7 months ago
📜1. It can save your life-really! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease. (Whoa. This push-up test might be able to predict whether you'll have heart disease later in life.)

📜2. You'll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression.

📜3. It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.🖤
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 #tipsfitness  #fitnessrunningtips  #fitnessbusinesstips  #dailyfitnesstips  #healthandfitnesstips  #fitnesstipsonly  #fitnesstipsters  #fitnesstipsforwomen  #allfitnesstips  #fitnessinspirations  #fitnesshelp  #gym_lovers_ig  #gymtrainers  #fit_tmb  #entrenadorpersonalizado  #entrenamientofuncional💪  #nutricionist  #nutricionclinica  #ejerciciosaludable  #gymmotivacion  #jumpsquats

📜1. It can save your life-really! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and endometrial, colon, and breast cancers. The American Heart Association recommends exercising for 30-60 minutes on most days to reduce your risk of heart disease. (Whoa. This push-up test might be able to predict whether you'll have heart disease later in life.) 📜2. You'll feel less stressed and happier. Exercise has been proven to improve your mood and decrease anxiety. Studies show that the fitter you are, the better you'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study in the British Journal of Sports Medicine found that exercise may be more effective than drugs in treating mild to moderate depression. 📜3. It strengthens your bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.🖤 . . . . . . . . . . . . . . . . . . . . . #tipsfitness #fitnessrunningtips #fitnessbusinesstips #dailyfitnesstips #healthandfitnesstips #fitnesstipsonly #fitnesstipsters #fitnesstipsforwomen #allfitnesstips #fitnessinspirations #fitnesshelp #gym_lovers_ig #gymtrainers #fit_tmb #entrenadorpersonalizado #entrenamientofuncional💪 #nutricionist #nutricionclinica #ejerciciosaludable #gymmotivacion #jumpsquats

23
0
7 months ago
Rest Periods⚠️
Rest 5 minutes between each training piece (Parts A, B & C). If you run out of time before
getting to part C, feel free to complete it 5 minutes after the class is finished.
 
 Scaling & Modifications
Depending on your category (RX or Scaled) feel free to modify movements as per your
skill level. Here’s a list of recommended scaling options.
 
Handstand Push-Ups (HSPU) - Scale Strict HSPU to an AbMat if necessary.
 
Double Unders – Perform double the amount of Single Unders
 
Toes To Bar (T2B) – Knees To Elbows
 
Handstand Walk (HSW) – If unable to perform a handstand walk, scale each 15-25’
increment to 1 wall walk + 10 wall facing shoulder taps.
 
Chest To Bar Pull-Ups (C2B) – Regular Pull-ups or Jumping Pull-ups
 
 Bar Muscle Ups (BMU) – C2B Pull-ups or Jumping Bar Muscle Ups
 
 Ring Muscle Ups (RMU) - If you do not have ring muscle-ups perform 1 Ring Pull-up + 1
Ring Dip for each prescribed muscle up.
 
 Pistol Squats – Decrease range of motion by doing a pistol to a box, holding onto a rig or only performing a negative portion of the movement.🖤
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 #sportscoaching  #sportsgirls  #sportstar  #sportslovers  #sportsquotes  #sportsupplements*  #sportsconditioning  #crosstrainning  #homewod  #airsquats  #crossfitcomunity  #crossfitworkout  #fortime*  #crossfityoga  #dumbellworkouts  #barworkouts  #calisthenicsworkouts  #hiittrainingworkouts  #bodyweightflow  #gymworkouts
 #bodyweightstrengthtraining

Rest Periods⚠️ Rest 5 minutes between each training piece (Parts A, B & C). If you run out of time before getting to part C, feel free to complete it 5 minutes after the class is finished. Scaling & Modifications Depending on your category (RX or Scaled) feel free to modify movements as per your skill level. Here’s a list of recommended scaling options. Handstand Push-Ups (HSPU) - Scale Strict HSPU to an AbMat if necessary. Double Unders – Perform double the amount of Single Unders Toes To Bar (T2B) – Knees To Elbows Handstand Walk (HSW) – If unable to perform a handstand walk, scale each 15-25’ increment to 1 wall walk + 10 wall facing shoulder taps. Chest To Bar Pull-Ups (C2B) – Regular Pull-ups or Jumping Pull-ups Bar Muscle Ups (BMU) – C2B Pull-ups or Jumping Bar Muscle Ups Ring Muscle Ups (RMU) - If you do not have ring muscle-ups perform 1 Ring Pull-up + 1 Ring Dip for each prescribed muscle up. Pistol Squats – Decrease range of motion by doing a pistol to a box, holding onto a rig or only performing a negative portion of the movement.🖤 . . . . . . . . . . . . . . . . . . . . . #sportscoaching #sportsgirls #sportstar #sportslovers #sportsquotes #sportsupplements* #sportsconditioning #crosstrainning #homewod #airsquats #crossfitcomunity #crossfitworkout #fortime* #crossfityoga #dumbellworkouts #barworkouts #calisthenicsworkouts #hiittrainingworkouts #bodyweightflow #GymWorkouts #bodyweightstrengthtraining

18
0
7 months ago
‼️Add 1 burpee every minute until you can no longer complete prescribed number of reps in a minute. Minute 0-1 you will perform 5 squats, right into 5 lunges, right into 1 burpee. Minute 1-2 you will perform 5 jsquats, right into 5 lunges, right into 2 burpees. Minute 2-3you will perform 5 squats, right into 5 lunges, right into 3 burpees. Etc🖤
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   #workoutsfromhome  #homegymworkouts  #homebasedworkouts  #homefitnessworkouts  #homeworkoutsrock  #homeworkoutswork  #homeworkoutsforyou  #athomeworkoutswork  #homeworkoutsformoms  #abworkoutsfromhome  #homeworkoutseries  #hiitworkoutsathome  #homeworkoutsforthewin  #motivationalquotesempire  #motivational_quote  #motivationquotesoftheday  #workoutmotivationalquotes

‼️Add 1 burpee every minute until you can no longer complete prescribed number of reps in a minute. Minute 0-1 you will perform 5 squats, right into 5 lunges, right into 1 burpee. Minute 1-2 you will perform 5 jsquats, right into 5 lunges, right into 2 burpees. Minute 2-3you will perform 5 squats, right into 5 lunges, right into 3 burpees. Etc🖤 . . . . . . . . . . . . . . . . . . . . #workoutsfromhome #homegymworkouts #homebasedworkouts #homefitnessworkouts #homeworkoutsrock #homeworkoutswork #homeworkoutsforyou #athomeworkoutswork #homeworkoutsformoms #abworkoutsfromhome #homeworkoutseries #hiitworkoutsathome #homeworkoutsforthewin #motivationalquotesempire #motivational_quote #motivationquotesoftheday #workoutmotivationalquotes

18
0
7 months ago
🥤Sugary drinks are among the most fattening items you can put into your body.

This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food .

Therefore, when you drink soda, you end up eating more total calories .

Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems .

Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects🖤
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 #sportsnutritionist  #healthquotes  #healthcomesfirst  #brainfuel  #postworkoutrecovery  #juicesforlife  #antiinflammatoryfood  #healthcoachtips  #foodquotes  #healthyandfit  #choosehealthy  #happyhormones  #fuelyourbodyright  #nutritiongoals  #healthgoals  #healthyyou  #eatingright  #wholefoodnutrition  #dietitiansofinstagram  #nutritiontips  #nutritionfacts  #sportsnutrition  #crossfitforlife  #crossfitlover  #crossfitweightlifting  #crossfitcompetition

🥤Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food . Therefore, when you drink soda, you end up eating more total calories . Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems . Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects🖤 . . . . . . . . . . . . . . . . . . . . . #sportsnutritionist #healthquotes #healthcomesfirst #brainfuel #postworkoutrecovery #juicesforlife #antiinflammatoryfood #healthcoachtips #foodquotes #healthyandfit #choosehealthy #happyhormones #fuelyourbodyright #nutritiongoals #healthgoals #healthyyou #eatingright #wholefoodnutrition #dietitiansofinstagram #nutritiontips #nutritionfacts #sportsnutrition #crossfitforlife #crossfitlover #crossfitweightlifting #crossfitcompetition

19
0
7 months ago
Rest Periods⚠️
Rest 5 minutes between each training piece (Parts A, B & C). If you run out of time before
getting to part C, feel free to complete it 5 minutes after the class is finished.
 
 Scaling & Modifications
Depending on your category (RX or Scaled) feel free to modify movements as per your
skill level. Here’s a list of recommended scaling options.
 
Handstand Push-Ups (HSPU) - Scale Strict HSPU to an AbMat if necessary.
 
Double Unders – Perform double the amount of Single Unders
 
Toes To Bar (T2B) – Knees To Elbows
 
Handstand Walk (HSW) – If unable to perform a handstand walk, scale each 15-25’
increment to 1 wall walk + 10 wall facing shoulder taps.
 
Chest To Bar Pull-Ups (C2B) – Regular Pull-ups or Jumping Pull-ups
 
 Bar Muscle Ups (BMU) – C2B Pull-ups or Jumping Bar Muscle Ups
 
 Ring Muscle Ups (RMU) - If you do not have ring muscle-ups perform 1 Ring Pull-up + 1
Ring Dip for each prescribed muscle up.
 
 Pistol Squats – Decrease range of motion by doing a pistol to a box, holding onto a rig or only performing a negative portion of the movement.🖤

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 #crosstrainning  #homewod  #airsquats  #crossfitcomunity  #crossfitworkout  #fortime*  #crossfityoga  #crossfitstrongman  #crossfitbeginner  #crossfitgoals  #crossfitnewbie  #crossfitworkouts  #crossfitathletes  #crossfiteurope  #crossfittrainer  #crossfitathome  #crossfitworld  #crossfittime  #crossfitnl  #crossfitmaster  #crossfitdeutschland  #crossfitnutrition  #crossfitgear  #crossfithealth  #sportsmen  #sportsdesign  #sportslover  #sportsfan  #outdoorsports  #sportstraining

Rest Periods⚠️ Rest 5 minutes between each training piece (Parts A, B & C). If you run out of time before getting to part C, feel free to complete it 5 minutes after the class is finished. Scaling & Modifications Depending on your category (RX or Scaled) feel free to modify movements as per your skill level. Here’s a list of recommended scaling options. Handstand Push-Ups (HSPU) - Scale Strict HSPU to an AbMat if necessary. Double Unders – Perform double the amount of Single Unders Toes To Bar (T2B) – Knees To Elbows Handstand Walk (HSW) – If unable to perform a handstand walk, scale each 15-25’ increment to 1 wall walk + 10 wall facing shoulder taps. Chest To Bar Pull-Ups (C2B) – Regular Pull-ups or Jumping Pull-ups Bar Muscle Ups (BMU) – C2B Pull-ups or Jumping Bar Muscle Ups Ring Muscle Ups (RMU) - If you do not have ring muscle-ups perform 1 Ring Pull-up + 1 Ring Dip for each prescribed muscle up. Pistol Squats – Decrease range of motion by doing a pistol to a box, holding onto a rig or only performing a negative portion of the movement.🖤 . . . . . . . . . . . . . . . . . . . . . #crosstrainning #homewod #airsquats #crossfitcomunity #crossfitworkout #fortime* #crossfityoga #crossfitstrongman #crossfitbeginner #crossfitgoals #crossfitnewbie #crossfitworkouts #crossfitathletes #CrossFitEurope #crossfittrainer #crossfitathome #crossfitworld #crossfittime #crossfitnl #crossfitmaster #crossfitdeutschland #crossfitnutrition #crossfitgear #crossfithealth #sportsmen #sportsdesign #sportslover #sportsfan #outdoorsports #sportstraining

19
0
7 months ago