#plantbased

Frances S Graham

A kind but important reminder. I almost waited too long with my health. So grateful EVERYDAY that I discovered plant-based foods - foods that heal and maintain great health🥰🥰🥰

A kind but important reminder. I almost waited too long with my health. So grateful more...

Frances S Graham

Nutmeg. This fragrant, medicinal spice has so many uses in plant-based cooking! Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.  Below are ways I use nutmeg in my dishes: *Alfredo and “cream” sauces. *Sweet icings, toppings & baked goods. *Savory dishes that include other exotic spices, like cinnamon, allspice, clove. *Teas - added by itself or along with cardamon and cinnamon. * Spice rubs - no limit here * Zested with a microplaner on top of endless dishes for that extra, what is that flavor? Component 😬  Remember, plant-based cooking requires extra flavor enhancements like exotic spices to elevate each meal. 🌱🧡💛💚💙💜

Nutmeg. This fragrant, medicinal spice has so many uses in plant-based cooking! more...

Frances S Graham

Casual, Quick Breakfast! This is the best vegan omelet using Just Egg, Trader Joe’s Brushetta topping, smoked provolone Violife cheese and chopped fresh spinach. I enjoy ❤️ketchup❤️ on my hash browns but only with no high fructose corn syrup. I absolutely love making most of my meals from scratch (always for customers), however creating a healthy half-store bought meal with some fresh fruit and veggies is not only realistic but simple and satisfying 😏 @violife_foods @traderjoes

Casual, Quick Breakfast! This is the best vegan omelet using Just Egg, Trader more...

Frances S Graham

“Nourishment and nutrition for the soul” is an article about mindful eating and plant-based living that was published in the March/April issue of an innovative women’s magazine- Lead up for Women. (2 pages~~scroll to the left) 😁🗣Chef Frances Graham had a fun experience as a guest on Lead up for Women radio show and writing this informative article for the lifestyle section🤩🌸🤩Claim your free magazine here:  https://www.leadupforwomen.com/claim-free-magazine.  @leadupforwomen

“Nourishment and nutrition for the soul” is an article about mindful eating and more...

Frances S Graham

I’ve hit the artisan lettuce jackpot!! Love the selection of greens, lettuces and produce at Blue Sky Organic Farms🥬🥕🌽🥦🍋More pictures and a video to share with you from our farm visit to follow. @blueskyorganicfarms

I’ve hit the artisan lettuce jackpot!! Love the selection of greens, lettuces and more...

Frances S Graham

Shout out to @spiritsandspice in Sedona, Arizona for offering a wide selection of spirits,spices and beautiful olive oil/vinegar‘s. I chose this Açaí Balsamic Vinegar to make homemade vegan dressings that are super big on flavor and unique in composition. New dressing recipes to follow. Also, an additional shout out to

Shout out to @spiritsandspice in Sedona, Arizona for offering a wide selection of more...

Frances S Graham

Live from Sedona - Challenges of eating vegan in a progressive little tourist city. Pro tip: bring your own pre-made cold brew with dairy-free creamer 💯 Note: sitting outside alone with no other eater around me 🧐😏

Live from Sedona - Challenges of eating vegan in a progressive little tourist more...

Frances S Graham

Golden Dewlicious Melon ! It’s creamy and mild and IMHO it’s like a sweet melon butter. Weird description, but that’s exactly the taste.

Melons are great bowls for all types of berries! I also like to slice them into thick rings and fill them with high antioxidant fruits🍒🍓🥝🫐

Golden Dewlicious Melon ! It’s creamy and mild and IMHO it’s like a sweet melon more...

Frances S Graham

My niece @bryshelby lives in Glendale, Oregon on a gorgeous, sustainable property. These are some grapes growing on her property. The luscious produce including berries and fresh herbs that she is always harvesting makes my mouth water and my soul sing 🍇🍇🙏🏻🙏🏻💚💚

My niece @bryshelby lives in Glendale, Oregon on a gorgeous, sustainable more...

Frances S Graham

The ultimate veggie stir fry or side veggie dish!

Am I the only one that loves to combine unlikely vegetables together to create a medley of yummy goodness? 

🌱🌱🌱This combo is made up of zucchini, red onion and red peppers with a balsamic glaze

The ultimate veggie stir fry or side veggie dish! Am I the only one that loves to more...

Frances S Graham

Lovely lunch! So many vegan options 👏🏼👏🏼👏🏼

Super impressed. Many bowl choices - gluten-free choices - and yummy cocktails🍹🍸

Lovely lunch! So many vegan options 👏🏼👏🏼👏🏼 Super impressed. Many bowl choices - more...

Frances S Graham

Simple Vegan Steakhouse Meal consists of: 

🍄Mini sautéed mushrooms aka “little steaks” in a beautiful savory sauce of vegan Worcestershire, butter, garlic and balsamic glaze (video posted above) Wish you had smell-a-vision📺🍄🥔💕😎!!!!!!!!!

🥔Mashed potatoes homemade with major TLC🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻⭐️💚

🥗Salad with all the “steakhouse” fixings including a freshly made dressing of your choice

This entire meal is beyond filling and definitely gives you the “steakhouse” feel without harm to any of our animal friends 🐷🐄🐖🐮🐣

Simple Vegan Steakhouse Meal consists of: 🍄Mini sautéed mushrooms aka “little more...