#surat

Farida Aliasgar Mandsaurwala

Being also a Certified Nutritionist for Exercise and fitness, I have learnt how every type of activity and exercise requires how much more protein, energy, & calories etc.
Some people exercise a lot and think they will loose good weight! But the reality is, a lot of exercise will deplete your body stores, if you do not eat right. There will be muscle loss instead fat loss, you will have muscle cramps, low energy, fatigue, requirements of electrolytes will increase (as you saw in my last video), you will require more protein etc. There is so much to add to this. This is the reason why you require a good diet plan along with your exercise routine !!

A good diet and exercise always goes hand in hand, and definitely helps with hormonal balance too (in this case regular menstrual cycle).

Last 2 days for FLAT 500/- OFF offer. 

Get yourself a healthy and fit lifestyle!
DM to get personalised diet plans for yourself and your family for any medical conditions like weight loss, Weight gain, Diabetes, PCOS, Thyroid, High Cholesterol, High Blood pressure, Cancer etc. 
Full time e-clinic Online consultation available. 

Stay Healthy! Stay Fit! 

Healthy Eating =Healthy You =Healthy Family!

Being also a Certified Nutritionist for Exercise and fitness, I have learnt how more...

Siddhant Bhusari

Top Mount!
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Train:- 02789 Secunderabad - Hisar Special
Route:- Secunderabad Junction (SC) 🔁 Hisar Junction (HSR)
Rake:- ICF
Rake Zone:- SCR 
Pantry/Catering:- 
Pantry Car:- Available
On Board Catering:- Available
E-Catering:- Not Available
RSA/Rake Sharing:- 07001,07002,02756,02755
Loco Link:- SC-ADI:- LGD WAP-7, BZA WAP-4
ADI-HSR:- SBI WDP-4D
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1. Hauled by BSL WAP-4 22965 
2. Hauled by BZA WAP-4 22718
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Top Mount! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Train:- 02789 Secunderabad - Hisar Special Route:- more...

Diya | Ahmedabad Food

Ever heard of Jain Garlic Bread Sticks?🤯 
Well, now you have!🥳

Actually it's a tricky name to be given but some pizza places do have the Jain version of garlic bread, that is mostly "HERBED BREAD". Now these herbs majorly include chilli flakes and oregano, sometimes other jain friendly spices and masalas too. Undeniably they taste as amazing or maybe even more. (Ik ik you must be shouting in your head but trust me it does taste amazing). This one gets a bonus point (from me ofcourse😂) for having corn-jalapeno-cheese stuffing that instantly took the flavor flight to the next level.😋

Place - London Yard Pizza @londonyardpizza 
Follow @ohyumness for more
Follow @ohyumness for more
Follow @ohyumness for more

Ever heard of Jain Garlic Bread Sticks?🤯 Well, now you have!🥳 Actually it's a more...

Diya | Ahmedabad Food

Calling out all the Gujjus...
Guess what this popular sweet is known as?😋

Comes from the Khambat region of Gujarat; this sweet is our very own Indian fudge, made using edible gum and cracked wheat. These are shaped like pedas, and considered healthy. 

Share this video with your Gujarati friend to see if they know the name of this epic mithai. Also follow @ohyumness for more
@ohyumness
@ohyumness

And if you have scrolled this far and are still reading, then the name of it is "Halwasan". Do try it, it's different and definitely delicious.🥰

Calling out all the Gujjus... Guess what this popular sweet is known as?😋 Comes more...