#travel

Cynthia Abbott MD FAAD

Sungate
πŸ‘‘Inca royalty had the sungate to protect against intruders at Machu Picchu. The sungate had warriors and sentry guards positioned to protect against free radical Spanish conquistadors just like vitamin c and antioxidants protect your skin against free radicals!

🍊Check out some of these native exotic antioxidant fruits from Peru! 

Chirimoya
Granadilla
Cacao fruit
Lucuma
Sapote
Guanabana
Camu Camu
Aguaje
Pitahaya
Maracuya
Pepino dulce
Noni
Aguaymant
Tree tomato 
	
Have you tried any of these??!!! 

When we are hiking to 14,000 feet, a simple onetime coat of 50+ SPF just doesn’t do it alone ! Since we are sweating , physically climbing steps with our hands over steep parts, and the sun glare was so intense….. sun protective clothing and a hat became our mainstays! 

🍊On the trail? No. I didn’t use a topical vit C or antioxidant while I was hiking ( unless it was in sweat/dust from eating these juicy, delicious amazing native fruits for breakfast and snacks on the trail) But in Cusco afterwards I slathered on those topical anti oxidants!! 

🍊What about your favorite vit C for trips!! I love the little individual @neutragena plastic one time use capsules (keep in a dark place til use!! )

Sungate πŸ‘‘Inca royalty had the sungate to protect against intruders at Machu more...

GOODLIFE - (@FAROKH)

🌴 Who would you invite to join you?
By @conradkohsamui β€’

🌴 Who would you invite to join you? By @conradkohsamui β€’ #goodlife - #thailand more...

GOODLIFE - (@FAROKH)

Couple Goals πŸ’›
@LeylaMilani & @MannyKhoshbin β€’

Couple Goals πŸ’› @LeylaMilani & @MannyKhoshbin β€’ #goodlife - #couple #couples more...

Photograpic

Nature & Himachal ❀️πŸ”₯😌 
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Nature & Himachal ❀️πŸ”₯😌 . . . . . . . . #peace #photograpic02 #photooftheday more...

NATURE PHONEIX πŸ“·

πŸƒπŸŒΏπŸŒ±πŸ“·............
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πŸƒπŸŒΏπŸŒ±πŸ“·............ . . . . . . #naturephotography #nature #photography more...

NATURE PHONEIX πŸ“·

Single : )
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Single : ) . . . . . . . . #naturephotography #nature #photography #naturelovers more...

NATURE PHONEIX πŸ“·

GREEN villa πŸ’šπŸƒπŸ“·...............
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GREEN villa πŸ’šπŸƒπŸ“·............... . . . . . . . . . #naturephotography #nature more...

NATURE PHONEIX πŸ“·

Hope is being able to see that there is light despite all of the darkness." πŸ’«........
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Hope is being able to see that there is light despite all of the darkness." more...

NATURE PHONEIX πŸ“·

Night Rose 🌷 πŸƒ πŸ“·.........
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Night Rose 🌷 πŸƒ πŸ“·......... ... . .. . ... . ... .. .. #naturephotography #nature more...

NATURE PHONEIX πŸ“·

Sunset πŸŒ‡ πŸŒ„πŸ’«...............
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Sunset πŸŒ‡ πŸŒ„πŸ’«............... . . . . . . . #naturephotography #nature #photography more...

NATURE PHONEIX πŸ“·

Nurtured by nature πŸ’šπŸƒ.........
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Nurtured by nature πŸ’šπŸƒ......... . . . . . . . . . . . #naturephotography #nature more...

NATURE PHONEIX πŸ“·

πŸ€πŸŒΏπŸƒ................
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πŸ€πŸŒΏπŸƒ................ . . . . . . . . #mobilephotography #photography #nature more...